HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!
Provided by Rena
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
- Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
- Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
- Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
- Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
- Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
Nutrition Facts : Calories 190 kcal, Carbohydrate 41 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 221 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
QUICK AND HEALTHY BASIC MASHED POTATOES
Cost per serving is .37 cents. I found this recipe in Family Circle magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Weeknight
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
- Microwave on HIGH for 10-12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
- Stir in yogurt, milk, butter spread and seasonings.
- Cook for a minute or 2 more to heat if necessary.
Nutrition Facts : Calories 175.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 12.7, Sodium 224, Carbohydrate 28.6, Fiber 3.1, Sugar 5, Protein 5.7
BASIC MASHED POTATOES
Steps:
- Put 2 pounds whole unpeeled russet or Yukon gold potatoes in a large saucepan and cover with cold water; add 2 tablespoons kosher salt. Bring to a simmer (do not boil) and cook until the potatoes are tender, about 45 minutes.
- Drain the potatoes, then peel and return to the pan; add 1 cup hot milk and 1/2 to 1 stick room-temperature unsalted butter. Mash with a potato masher or fork. Season with salt and pepper.
BASIC MASHED POTATOES
If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.
Provided by Esmee Williams
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
- In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g
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