Quick Easy Bean Chickpea Tomato Tortilla Wraps Recipe By Tasty

QUICK & EASY BEAN, CHICKPEA & TOMATO TORTILLA WRAPS RECIPE BY TASTY

Quick & Easy Bean, Chickpea & Tomato Tortilla Wraps Recipe by Tasty image

Here's what you need: tomatoes, red kidney bean, chickpeas, large onion, garlic, tortillas, fresh parsley, half of a veggie/chicken/beef stick cube, salt and pepper, sugar, vegetable oil

Provided by Kornelia K

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 can tomatoes, peeled
1 can red kidney bean, drained and rinsed
1 can chickpeas, drained and rinsed
1 large onion, finely chopped
3 cloves garlic, finely chopped
4 tortillas, wrap-sized
fresh parsley
half of a veggie/chicken/beef stick cube
salt and pepper
1 pinch sugar
2 tablespoons vegetable oil

Steps:

Fry onions and garlic in 2 tbsp vegetable oil until well-caramelized.
In a separate cup, pour half of a cup of boiling water on a half of a cube of a veggie/beef/chicken stock. Mix until dissolved.
Crush the canned tomatoes with your hand and empty (with liquid) into the pan of onions and garlic. Cook on medium heat, then add stock and let slightly reduce, stirring intermittently. Season with salt, pepper, and sugar.
Add chickpeas to the pan and after two minutes, add kidney beans. Boil for two minutes, checking for desired consistency.
Remove from heat and stir in the desired amount of freshly-chopped parsley.
Toast a tortilla wrap in a pan on low heat until slightly crisp. Then, fill with bean mixture, garnish with fresh parsley, and roll into a wrap. with some of the beans on the tortilla wrap, sprinkle some more fresh parsley and roll it into a wrap.
Serve warm.

Nutrition Facts : Calories 393 calories, Carbohydrate 59 grams, Fat 11 grams, Fiber 10 grams, Protein 13 grams, Sugar 10 grams

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