ISRAELI COUSCOUS WITH PARMESAN
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 1 1/2 cups Israeli couscous in olive oil in a saucepan, stirring, 3 minutes. Add 3 cups water and bring to a boil; cook until al dente, 7 minutes, then drain. Whisk 3 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon lemon zest and 1/4 cup olive oil; season with salt and pepper. Toss with the couscous, chopped pistachios, shaved Parmesan and torn mint.
QUICK ONE-POT CHICKEN & ISRAELI COUSCOUS WITH PARMESAN CHEESE & TOMATO
This dish is a delectable pot of chicken and veggies. You can often find the blend of soffritto mix and golden couscous sitting beneath a rainbow of veggies and succulent chicken, keeping warm and smelling amazing. Tonight though, the end of the rainbow is at your dinner table. We swear it will appear there like magic! This recipe is under 650kcal per serving. The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!
Provided by HelloFresh
Categories main course
Time 25m
Number Of Ingredients 13
Steps:
- • Finely chop garlic. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Transfer to a bowl and season with salt and pepper.
- • Return pan to medium-high heat with a drizzle of olive oil. Cook soffritto mix until softened, 2-3 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute.
- • Add Israeli couscous, garlic & herb seasoning, chicken-style stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to low. • Cover pan with a lid (or foil) and simmer, stirring occasionally, until couscous is tender and water has absorbed, 12-15 minutes. Fluff up with a fork. • Add chicken, baby spinach leaves and the butter and stir to combine.
- • Divide chicken and Israeli couscous with tomato between bowls. • Sprinkle over grated Parmesan cheese. Enjoy!
Nutrition Facts : Calories 2380 kJ, Fat 20.2 g, SaturatedFat 11.6 g, Carbohydrate 46.7 g, Sugar 10.8 g, Protein 46.5 g, Sodium 1320 mg, ServingSize 353
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