QUICK PORK, APPLE & RICE SKILLET
Here's a quick Healthy Living skillet recipe that's ready to eat in 30 minutes-made with juicy pork tenderloin strips, apples, onions and rice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook and stir meat in hot oil in large skillet on medium-high heat 5 min. or until done.
- Add apples, broccoli and onions; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in dressing; cook 1 min.
- Stir in water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.
Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
PORK CHOP AND APPLE RICE SKILLET
Make and share this Pork Chop and Apple Rice Skillet recipe from Food.com.
Provided by Poutine
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet on medium heat. Add pork chops; cook 5 minutes on each side or until cooked.
- Remove pork chop from skillet.
- Add watr, applesauce, apple, cinnamon to skillet; stir. Bring to a boil.
- Stir in rice. Top with chops. Cover and cook on low heat for 5 minutes. Let stand 5 minutes.
Nutrition Facts : Calories 522.5, Fat 20.6, SaturatedFat 8.7, Cholesterol 90.3, Sodium 132.6, Carbohydrate 56.8, Fiber 2.6, Sugar 3.6, Protein 26.5
PORK CHOP AND APPLE SKILLET
Pork chops and tart apples combine with rice and seasonings for an easy, hearty skillet dinner.
Provided by Karen's Bistro
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Cook pork chops until browned, about 3 minutes per side. Add apples, rice, mushrooms, onion, and dressing; cook until onion starts to soften, about 3 minutes. Stir in chicken broth, thyme, and rosemary. Cover and simmer until pork is no longer pink in the center and apples are tender, about 10 minutes.
Nutrition Facts : Calories 429.8 calories, Carbohydrate 53.1 g, Cholesterol 63.5 mg, Fat 10.3 g, Fiber 3.1 g, Protein 29.7 g, SaturatedFat 2.9 g, Sodium 1002.5 mg, Sugar 10 g
PORK CHOP WITH SAUTEED APPLES AND WILD RICE
Enjoy an easy but elegant dinner by topping a juicy pork chop with caramelized apple slices.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a small saucepan, heat 1 teaspoon oil over medium-low. Add shallot; cook, stirring, until soft, 2 to 4 minutes. Add rice and 3/4 cup water; season with salt and pepper, and bring to a boil. Reduce to a simmer; cover, and cook until rice is tender and liquid has been absorbed, about 25 minutes. Set aside.
- Meanwhile, in a medium nonstick skillet, heat remaining 2 teaspoons oil over medium-low. Season pork with salt and pepper, and dust with flour.
- Place pork in skillet, and arrange apple wedges in a single layer around it. Cook until pork and apples are golden brown, 5 to 7 minutes, and turn over. Cook until pork is opaque throughout, 2 to 3 minutes more. Serve pork with apples and wild rice.
RICE AND PORK SKILLET
This Rice and Pork Skillet simmers away on the stove getting more and more delicious while you do other things. (Just one of the many reasons we love it.)
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Mix half the oil and paprika in medium bowl. Add pork; toss to coat. Cook pork in large skillet on medium-high heat 5 min. or until browned. stirring frequently. Remove from skillet; cover to keep warm.
- Add remaining oil to skillet. Add potatoes and onions; cook 3 min., stirring constantly. Add tomatoes, garlic and ham; cook 2 min., stirring occasionally. Add broth, water and rice; bring to boil. Stir in chickpeas and pork; cover.
- Cook on low heat 30 min. or until liquid is absorbed. Top with cheese before serving.
Nutrition Facts : Calories 480, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 35 g
PORK WITH APPLE-CINNAMON RICE
"My mother always had a way of making every dish she served special," Edie DeSpain recalls from Logan, Utah. "This pork entree with apples, raisins, cinnamon and maple-flavored syrup is just one example."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, combine the water, apple juice, apple, rice, raisins, cinnamon and 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed., Meanwhile, cut pork diagonally into 3/4-in. slices; sprinkle with pepper and remaining salt. In a large nonstick skillet, cook pork in butter over medium heat until no longer pink. Remove and keep warm. , In the same skillet, combine syrup and mustard. Bring to a boil; cook and stir for 1 minute. Stir parsley into the rice. Serve pork over rice; drizzle with sauce.
Nutrition Facts : Calories 350 calories, Fat 7g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 500mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
QUICK GLAZED PORK AND RICE SKILLET
This speedy skillet dish features browned boneless pork chops and rice simmered in a sweet and sour sauce made with Swanson® Chicken Stock, Dijon-style mustard and apricot preserves.
Provided by Campbell's Kitchen
Categories Swanson®
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the pork in a 12-inch nonstick skillet over medium-high heat until it's well browned on both sides. Remove the pork from the skillet.
- Stir the stock, preserves and mustard in the skillet and heat to a boil. Reduce the heat to low. Stir in the rice. Return the pork to the skillet. Cover and cook for 10 minutes or until the pork is cooked through and the rice is tender.
Nutrition Facts : Calories 600.6 calories, Carbohydrate 79.3 g, Cholesterol 106.6 mg, Fat 9.6 g, Fiber 1.1 g, Protein 48 g, SaturatedFat 3.2 g, Sodium 571.6 mg, Sugar 26.8 g
SAVORY PORK & APPLE STIR FRY
Pork stir fry that is sweet and nutty, as well as cooked stove top for a "quick" dinner. Substitute with chicken, if desired.
Provided by TheDancingCook
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the Rice a Roni, substituting 1 cup water and 1 cup apple juice for water on the boxed directions.
- While this is cooking, cut the pork into strips and combine with paprika, thyme, sage/poultry seasoning.
- In a second skillet, melt margarine or butter over medium heat and stir fry the pork for 3-4 minutes or until no longer pink.
- Add apples, and stir fry for another 2-3 minutes or until apples are tender.
- Combine the remaining 1/2 cup apple juice with the cornstarch and add to the pork, cooking 1-2 minutes or until thickened to a glaze.
- Stir in nuts and serve over rice mixture.
Nutrition Facts : Calories 384.9, Fat 20.3, SaturatedFat 4.6, Cholesterol 76, Sodium 126.2, Carbohydrate 25.5, Fiber 3.3, Sugar 18.7, Protein 26.4
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