Quick Red Lentil Soup Recipes

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15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

EASY RED LENTIL SOUP



Easy Red Lentil Soup image

I am a newbie to cooking and my first success has been this soup! Everyone loves it and now I can't stop making it!

Provided by DaisySunshine

Categories     Lentil

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup split red lentils
2 cups water
2 celery ribs
3 carrots
1 tablespoon chopped garlic
0.5 (3 ounce) can tomato paste
2 cups chicken stock or 2 cups vegetable stock
3 cups water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

  • Boil red lentils and water for one hour.
  • Chop celery, carrots and garlic.
  • Add stock and water to pot of lentils.
  • Add celery, carrots and garlic to pot of lentils.
  • Bring to boil.
  • Add tomato paste, cayenne pepper and salt.
  • Cover and simmer for 45 minutes.
  • Serve the thick, rich soup and enjoy!
  • Add more or less stock and/or water depending on how thick/thin you like your soup.

RED LENTIL SOUP



Red Lentil Soup image

Provided by Marian Burros

Categories     lunch, weekday, soups and stews, main course

Time 25m

Yield 2 servings

Number Of Ingredients 15

1 cup red lentils
1 bay leaf
1 clove garlic
8 ounces whole onion or 7 ounces ready-cut chopped onion (1 2/3 cups)
2 teaspoons olive oil
4 ounces peeled carrots or 4 ounces ready-cut chopped carrots (1 1/3 cups)
2 ribs celery or 4 ounces ready-cut celery ( 3/4 cup)
1 tablespoon fresh rosemary or 1 teaspoon dried
1/4 teaspoon hot pepper flakes
1 cup no-salt-added canned chopped tomatoes
1 tablespoon distilled white vinegar
1 ounce Parmigiano Reggiano (about 6 tablespoons coarsely grated)
2 slices crusty Italian or French bread
1/4 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Combine lentils and bay leaf with 5 cups water, and bring to a boil, partly covered. Cook lentils at a simmer until soft, 10 to 12 minutes; watch carefully so that they do not boil over.
  • With food processor running, put garlic through feed tube to mince.
  • Chop whole onion by pulsing in food processor.
  • In a nonstick skillet, heat oil until it is very hot. Add onion and garlic, and reduce heat to medium-high. Saute until onion begins to brown and soften.
  • Slice whole carrots in food processor; slice celery in food processor. Add carrots and celery to onions, and continue cooking until vegetables begin to soften.
  • Add rosemary, hot pepper flakes, tomatoes and vinegar, and continue cooking at a simmer while you finish preparing the rest of the meal.
  • Grate cheese and sprinkle on bread slices. Toast or broil in toaster oven until cheese melts.
  • When lentils are cooked, drain, reserving cooking liquid. Discard bay leaf. Puree half of the lentils in the food processor. (You may need a little of the cooking liquid to puree.) Add the pureed lentils and the whole lentils to the tomato mixture, along with enough of the cooking liquid to make a thick soup. Heat through, and season with salt and pepper. Serve soup with bread

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 6 grams, Carbohydrate 90 grams, Fat 10 grams, Fiber 18 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 766 milligrams, Sugar 14 grams, TransFat 0 grams

RED LENTIL SOUP



Red Lentil Soup image

This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!

Provided by Alzo17

Time 35m

Yield Serves 3

Number Of Ingredients 9

1 tbsp olive oil
2 medium onions, finely chopped
1 red pepper, finely diced
2 tbsp tomato purée
200g red lentils
2 ham stock cubes (or vegetable, for a vegetarian version)
chilli flakes, to taste
salt and pepper, to season
crusty sourdough bread, to serve (optional)

Steps:

  • Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
  • Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
  • Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
  • Next, add in the red pepper and mix in with the onions.
  • In the meantime, dissolve the two stock cubes in a litre of boiling water.
  • Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
  • If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
  • Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
  • Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.

QUICK RED LENTIL SOUP



Quick Red Lentil Soup image

Sounds yummy and fast, a quick weeknight meal. The prep-vs-cook time is deceiving, as you are working while it is cooking; all told it will take you about half an hour, and you can squeeze in table-setting and salad-making while cooking this dish. Serve with a green salad and light vinaigrette and some crusty bread. I'm told the flavors meld even more for reheating next day. Adapted from America's Test Kitchen recipe.

Provided by treehuggingmom

Categories     Lentil

Time 35m

Yield 8 serving(s)

Number Of Ingredients 16

4 cups low sodium chicken broth
2 cups water
2 cups split red lentils (dried)
1/2 teaspoon salt
1 tablespoon vegetable oil
1 cup onion, minced
1/4 teaspoon salt
4 garlic cloves, minced
1 tablespoon gingerroot, freshly grated
1 1/2 teaspoons garam masala
1 (14 ounce) can light coconut milk
1/2 cup cilantro, minced
fresh ground black pepper
3 plum tomatoes, cored, seeded and coarsely chopped, for garnish
4 cups green salad, to serve alongside
1/2 loaf crusty bread, to serve alongside

Steps:

  • In large saucepan over medium-high heat, combine broth, water, lentils and 1/2 teaspoon salt, and bring to boil.
  • Cover, reduce heat to medium, and cook 10 minutes.
  • Meanwhile:.
  • In large saucepan over medium-high heat, heat oil until it shimmers.
  • Add onion and 1/4 teaspoon salt and cook 3 to 5 minutes, or until the onions are softened and lightly browned.
  • Add garlic, ginger root and garam masala and cook about 1 minute until fragrant.
  • Add coconut milk and broth-lentil mixture, scraping up any browned bits from the pan.
  • Reduce heat to medium or medium-low and cook 15 minutes, until lentils are tender and soup has thickened.
  • Remove from heat and add chopped cilantro and pepper to taste.
  • Garnish bowls of soup with chopped tomatoes.

Nutrition Facts : Calories 403.9, Fat 4.2, SaturatedFat 0.8, Sodium 589.8, Carbohydrate 69.8, Fiber 16.9, Sugar 4.3, Protein 22.9

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