Oriental Casserole Microwave Recipes
ORIENTAL GREEN VEGETABLE CASSEROLE
Steps:
- Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
- Remove from oven. Uncover and stir well once or twice before serving.
CHINESE STIR-MICROWAVE
I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.
Provided by Hani Selamat
Categories Vegetable
Time 25m
Yield 1 qt, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
- Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
- Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
- Toss in mushrooms. Cook for additional 1 minute.
- Let sit covered for 3 minutes. Serve.
CHINESE BEEF CASSEROLE
Crispy chow mein noodles top this twist on chop suey that's sure to be a family favorite. Willie DeWaard - Coralville, IA
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the soup, bean sprouts, soy sauce and pepper. Bring to a boil. Pour into a greased 13x9-in. or 3-qt. baking dish. Stir in rice and water chestnuts., Cover and bake at 350° for 30 minutes. Uncover; stir in peas and sprinkle with noodles. Bake until heated through, 15-20 minutes longer.
Nutrition Facts : Calories 461 calories, Fat 18g fat (7g saturated fat), Cholesterol 59mg cholesterol, Sodium 1233mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
MICROWAVE BEEF CASSEROLE
"This microwave dish is great when time is short," writes Joan Hallford of North Richland Hills, Texas. "I sometimes use cooked wild rice instead. Add a vegetable and crusty rolls for a delicious dinner."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Crumble beef into a microwave-safe 3-qt. dish; add onion. Loosely cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring twice; drain. Stir in rice and 1/2 cup water. Cover and cook for 2 minutes. Stir in soup, almonds and mushrooms., In a large bowl, combine the stuffing mix, butter and remaining water; spoon over beef mixture. Microwave, uncovered, for 1-3 minutes or until heated through.
Nutrition Facts : Calories 510 calories, Fat 30g fat (10g saturated fat), Cholesterol 73mg cholesterol, Sodium 988mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
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