Low Fat Peaches And Cream Soup Recipes
PEACHES AND CREAM SQUARES
Who doesn't like peaches and cream? Moist, fruity dessert squares great with a little whipped topping or scoop of ice cream.
Provided by lutzflcat
Categories Peach Desserts
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Separate crescent dough into 2 long rectangles. Place crescent dough onto an ungreased 9x13-inch pan and press dough to cover the bottom of the pan, sealing perforations.
- Combine cream cheese, sugar, and almond extract in a bowl and beat with an electric mixer until smooth. Spread cream cheese mixture evenly over dough. Spoon fruit filling evenly over cream cheese mixture.
- Combine flour, brown sugar, and margarine in a bowl. Mix until crumbly and sprinkle crumb mixture over fruit filling. Top with almonds.
- Bake in the preheated oven until golden brown, 25 to 30 minutes. Remove from the oven and cool completely before cutting into squares.
Nutrition Facts : Calories 299 calories, Carbohydrate 35.9 g, Cholesterol 20.5 mg, Fat 15.2 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 5.7 g, Sodium 242.6 mg
CREAMY LOW-FAT POTATO SOUP
Make and share this Creamy Low-Fat Potato Soup recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
- Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
- In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
- Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
- Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
- Delicious!
Nutrition Facts : Calories 248.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.6, Sodium 305, Carbohydrate 51, Fiber 4.7, Sugar 12.8, Protein 10.8
LOW FAT PEACHES AND CREAM SOUP
We went peach picking and got a ton. Here is a recipe I tried, with a little tweaking, from fatfree.com. This has a little bite, but we really enjoyed it. You could top it with pound cake croutons for a really decadent treat! You want to come up with 4 cups of diced peaches. The original recipe called for 12 peaches, but I found that to be way too many for 4 cups. Use the size of your peaches as your guide. Cook time is chill time. I added the splenda because I did not feel it was sweet enough. Feel free to adjust that to your taste.
Provided by ladypit
Categories Dessert
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Peel and chunk the peaches. (I put mine in boiling water briefly to make removing the skins easier.).
- In a blender, blend 1 1/2 cups of peaches with 3/4 cup of the cold water, both tablespoons of honey, the juice of that 1/2 lemon, and 1/2 cup of the yogurt. Blend it well and put it in a pitcher or bowl.
- Now add to the blender another 1 1/2 cup of the peaches, the cinnamon, nutmeg, and vanilla, and the remaining 1/2 cup yogurt. Blend well.
- Add to the first mix already in the pitcher or bowl.
- Add the remaining 1 cup of peach chunks to the bowl or pitcher along with the splenda.
- Blend with a spoon.
- Cover and refrigerate several hours or overnight.
Nutrition Facts : Calories 76.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 25, Carbohydrate 17.1, Fiber 1.9, Sugar 15, Protein 2.8
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