Quick Smoky Kale Salad Recipes

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KALE AND QUINOA SALAD



Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

SAUTEED KALE WITH SMOKED PAPRIKA



Sauteed Kale with Smoked Paprika image

Provided by Deborah Madison

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Spice     Kale     Winter     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 5

8 cups (packed) kale, center ribs and stems removed, leaves coarsely chopped (from about 1 1/2 pounds)
2 tablespoons olive oil, divided
3/4 cup chopped onion
1/4 to 1/2 teaspoon sweet or hot smoked paprika*
Generous pinch of dried crushed red pepper

Steps:

  • Cook kale in large pot of boiling salted water until wilted, about 5 minutes. Transfer to colander; drain.
  • Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion and sauté until soft, about 5 minutes. Stir in 1/4 teaspoon smoked paprika and crushed red pepper; sprinkle with salt. Add kale and sauté until heated through, about 4 minutes. Season to taste with salt and pepper and more smoked paprika, if desired. Transfer to serving bowl; drizzle with remaining 1 tablespoon oil and serve.
  • *Sweet smoked paprika is sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce, and hot smoked paprika is sometimes labeled Pimentón Picante or Pimentón de La Vera Picante; available at some supermarkets, at specialty foods stores, an from tienda.com.

SMOKY QUICK-COOKED KALE



Smoky Quick-Cooked Kale image

Provided by John Willoughby

Categories     quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 1/4 pounds kale (about one bunch)
2 tablespoons olive oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 teaspoon pimentón de La Vera, preferably agridulce
1 tablespoon lime juice
salt and pepper to taste

Steps:

  • Remove tough stems and center ribs from kale. Stack half of the leaves and roll into a cigar shape, then cut crosswise into very thin strips. Repeat with remaining leaves.
  • Heat oil in a large skillet over medium high heat until hot, then add shallot and cook, stirring occasionally, until slightly softened, about 2 minutes. Add garlic and pimenton and cook, stirring frequently, until garlic is softened, about 1 minute.
  • Add kale and cook, tossing very frequently, until tender and bright green, about 5 minutes. Stir in lime juice and salt and pepper to taste.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 181 milligrams, Sugar 2 grams

QUICK SMOKY KALE SALAD



Quick Smoky Kale Salad image

The most fantastic salad that ever came to your kitchen.

Provided by canheread7

Categories     Kale Salad

Time 30m

Yield 8

Number Of Ingredients 13

1 ⅓ pounds kale, stems removed and leaves chopped
2 ⅓ cups frozen baby lima beans, thawed
⅔ cup grated Gouda cheese
⅔ cup pitted and chopped Kalamata olives
⅔ cup thinly-sliced sun-dried tomatoes
1 ⅓ cups olive oil
½ cup lemon juice
2 ⅔ tablespoons smoked paprika
2 ½ tablespoons honey
1 tablespoon ground chipotle chile pepper
2 ⅔ teaspoons balsamic vinegar
2 teaspoons ground black pepper
1 ¾ teaspoons kosher salt

Steps:

  • Mix kale, lima beans, Gouda cheese, Kalamata olives, and sun-dried tomatoes together in a bowl.
  • Whisk olive oil, lemon juice, paprika, honey, chipotle pepper, balsamic vinegar, black pepper, and kosher salt together in a bowl until dressing is smooth; pour over kale mixture and toss to coat.

Nutrition Facts : Calories 510.6 calories, Carbohydrate 33.1 g, Cholesterol 2.7 mg, Fat 40.8 g, Fiber 6.4 g, Protein 8.4 g, SaturatedFat 5.9 g, Sodium 779.7 mg, Sugar 8 g

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