HOMEMADE SLOPPY JOES
Steps:
- In a large skillet over medium-high heat, brown the ground beef, onion and garlic until the meat is no longer pink. Drain.
- Whisk together the remaining ingredients to make the sauce. Add to the skillet with the beef, onion and garlic.
- Simmer uncovered over low heat for 10-15 minutes, stirring regularly, until the mixture reaches desired consistency. You can keep the skillet covered if you like the sauce "sloppier." If the sauce is too thick, gradually stir in a small amount of warm water or beef broth. If the sauce is too thin, gradually sift in a small amount of flour while stirring vigorously to thicken.
Nutrition Facts : ServingSize 1 /4 of the meat mixture, Calories 226 kcal, Carbohydrate 17 g, Protein 25 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1122 mg, Fiber 1 g, Sugar 14 g
QUICK & EASY TURKEY SLOPPY JOES
Steps:
- In a large skillet, cook turkey, onion and pepper over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles., Stir in tomato sauce, barbecue sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally. Serve on buns.
Nutrition Facts : Calories 251 calories, Fat 6g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 629mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
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