Megsfabulousveggiechili Recipes
COPYCAT VEGGIE BALLS
Since the Covid lockdown, I haven't been able to go to IKEA® where they serve delicious veggie balls. So in the true self-assemble spirit that makes it so famous, I set out to make a clone. Mine are even better. The original has pea protein and kale, which I find expensive and gross, respectively. I made some changes to make it easier on the wallet and taste buds, then bake them. Some assembly required. Serve bowl-style with rice and your favorite sauce.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegetarian Main Dishes
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
- Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
- Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
- Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
- Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 30 g, Fat 1.7 g, Fiber 6.5 g, Protein 9.2 g, SaturatedFat 0.1 g, Sodium 341.7 mg, Sugar 4.7 g
VEGETARIAN FUSILLI
Another "do it ahead" "Freeze" casserole. This is a meal in one. If you don't want it Vegetarian add some cooked chicken or ham
Provided by Bergy
Categories One Dish Meal
Time 1h22m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan melt the butter and add onions, garlic, carrots& celery.
- cook for 5 minutes.
- Add mushrooms, zucchini& red pepper, cook 5 minutes.
- Stir in the flour, mustard, thyme salt& Pepper.
- Cook for 2 minutes stirring.
- Gradually stir in the milk and stock.
- Bring to a simmer, stirring until thickened about 5 minutes.
- Add Chick peas and fusilli, adjust seasoning.
- Put in a 13x9 oven proof dish.
- You may now freeze the casserole covered well with foil, thaw before baking and add 10 min to baking time or you can refrigerate it and cook it tomorrow or continue to bake it.
- Toss together the cheese, bread crumbs and parsley.
- Put on top of casserole.
- Bake 375F degrees oven for 45 minutes until it is crusty and bubbling.
5-INGREDIENT VEGETARIAN CHILI
Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.
Provided by Senalishia
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
- Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g
MEGS FABULOUS VEGGIE CHILI
This is a savory veggie chili that is more like a stew... it's a thick, FLAVORFUL, comfort-food kind of dish. I made this one up this weekend when I needed something fun for a crowd and it was a major hit with everyone- even the "meat heads" and I am not a veterinarian, but I love to eat like I am sometimes- and this one was definitely a winner!!! Enjoy!
Provided by Megan Krape
Categories Vegetable
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Mix all ingredients in a large pot on the stove; simmer on a low hear for at least two hours before serving!
- Serve with sour cream and grated sharp cheddar cheese!
- If you want a thinner consistency, just add more water as needed.
Nutrition Facts : Calories 264.6, Fat 1.5, SaturatedFat 0.3, Sodium 776.6, Carbohydrate 57.8, Fiber 11.3, Sugar 22.5, Protein 10.5
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