Quick Zesty Green Bean Stir Fry Recipes

STIR FRIED GREEN BEANS

Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
Set aside.
Stir- Fry: In a large skillet or wok.
Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
Add the sauce and continue stir-frying for 5 or 6 more minutes.
Until the beans are tender,BUT, not over cooked.
Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

GREEN BEAN STIR-FRY

Green Bean Stir-Fry image

Provided by Sunny Anderson

Categories side-dish

Time 14m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons honey
2 tablespoons unseasoned rice vinegar
1 tablespoon sesame oil
1 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 tablespoons vegetable oil
1 pound green beans, washed and trimmed, cut into 1-inch pieces
2 cloves garlic, minced
1-inch piece ginger, minced

Steps:

Whisk together honey, rice vinegar, sesame oil, red pepper flakes, salt and pepper, to taste, in a small bowl; set aside. Heat the oil in a wok or large skillet on high heat. Add the green beans and cook, stirring 2 to 3 minutes until dark green and caramelized. Add the garlic and ginger, stirring constantly for 2 minutes longer. Add the sauce, stir to incorporate and heat another minute. Transfer to a serving dish and serve.

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