Quiet Spirit Tea Blend Recipes

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QUIET SPIRIT TEA BLEND



Quiet Spirit Tea Blend image

This is another recipe from "The Big Book of Preserving the Harvest" by Carol W. Costenbader. It is supposed to calm the nerves and digestive tract. If you grow your own herbs and dry them, it is really good, but you can use storebought.

Provided by JenSmith

Categories     Beverages

Time 2m

Yield 2 cups (96 1-tsp servings), 96 serving(s)

Number Of Ingredients 5

1/2 cup dried lavender flowers
1/2 cup dried mint
1/2 cup dried rosemary leaves
1/4 cup dried chamomile
1/4 cup dried clove

Steps:

  • Combine all the ingredients and store in an airtight container away from heat, moisture and light.
  • Use 1 tsp of the mix per 6 oz. of boiling water, using a tea ball or teapot and strainer. Let steep for 5--8 minutes.

Nutrition Facts : Calories 2.2, Fat 0.1, Sodium 1.3, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

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