Quingombos Guisados Recipes

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QUINGOMBOS GUISADOS



Quingombos Guisados image

Make and share this Quingombos Guisados recipe from Food.com.

Provided by That is Dr House to

Categories     Stew

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

3 tablespoons oil
1 lb thawed frozen okra
1 large onion, finely chopped
4 garlic cloves, crushed
1 large sweet pepper, thinly sliced
1 small hot pepper, finely chopped
2 large tomatoes, finely chopped
1 cup water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon allspice

Steps:

  • Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
  • Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
  • Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
  • Serve with hot cooked rice.
  • From the Vegetarian Journal.

Nutrition Facts : Calories 140.9, Fat 8.7, SaturatedFat 1.2, Sodium 475.1, Carbohydrate 15.6, Fiber 4.2, Sugar 7.7, Protein 3.1

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