Quinoa Blueberry Breakfast Cookies Recipes

BLUEBERRY LEMON BREAKFAST QUINOA

Blueberry Lemon Breakfast Quinoa image

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

QUINOA BLUEBERRY BREAKFAST COOKIES

Quinoa Blueberry Breakfast Cookies image

Make and share this Quinoa Blueberry Breakfast Cookies recipe from Food.com.

Provided by dicentra

Categories Breakfast

Time 30m

Yield 3 dozen

Number Of Ingredients 12

Ingredients

1/2 cup quinoa, rinsed
3/4 cup water
2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 teaspoon sea salt
1/2 teaspoon baking soda
1 egg, beaten
1/2 cup honey
1/3 cup plain yogurt
1/4 cup vegetable oil
1 teaspoon vanilla extract
2/3 cup dried blueberries

Steps:

In small saucepan, cook quinoa in water. Fluff with a fork and let cool.
Preheat oven to 350.
In a large bowl, combine dry ingredients. Stir in egg, honey, yogurt, oil and vanilla until just blended.
Gently fold in quinoa and blueberries.
Drop batter by 2 tablespoons onto prepared baking sheets, spacing 2 inches apart.
Bake in preheated oven for 12-15 minutes or until just set in the center.

Nutrition Facts : Calories 754.2, Fat 24.4, SaturatedFat 4, Cholesterol 65.5, Sodium 1209.8, Carbohydrate 124.4, Fiber 10.7, Sugar 48.2, Protein 17.8

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