Quinoa Crunch Recipes

CRUNCHY QUINOA

Crunchy Quinoa image

Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.

Provided by Food Network

Time 30m

Yield 4 Servings

Number Of Ingredients 11

Ingredients

1 cup red quinoa
2 cups plus ¼ cup water
1 (5 ounce) can Genova Tuna in Olive Oil
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1 cup yellow onion, sliced
4 stalks celery, sliced
1 orange or yellow bell pepper, diced
Sea salt and freshly ground black pepper to taste
¼ cup fresh flat leaf parsley, chopped
¼ cup fresh mint, chopped

Steps:

Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.

QUINOA CRUNCH

Quinoa Crunch image

Make and share this Quinoa Crunch recipe from Food.com.

Provided by dicentra

Categories Breakfast

Time 20m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1 cup quinoa, rinsed
1 tablespoon vegetable oil
1 tablespoon honey
1/8 teaspoon salt

Steps:

In a small bowl, combine quinoa, oil, honey and salt. Spread in a single layer on a baking sheet lined with parchment paper.
Bake at 375 for 11 to 13 minutes, stirring occasionally until quinoa is crisp. Transfer to a plate and allow to cool.
Transfer to an airtight container and use within one month.

Nutrition Facts : Calories 809.7, Fat 23.9, SaturatedFat 3, Sodium 300, Carbohydrate 126.4, Fiber 11.9, Sugar 17.2, Protein 24.1

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