Quinoa Granola With Coconut And Chia Seeds Recipes
7-INGREDIENT QUINOA GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
- Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
- Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
- Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g
ENERGIZED GRANOLA WITH CHIA SEEDS
Provided by Food Network Kitchen
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
- Stir together the rolled oats, chia seeds, almonds, cherries, coconut flakes, both types of raisins, the sunflower seeds, walnuts, maple syrup, cinnamon and vanilla in a large bowl. Pour onto the prepared baking sheet and season with salt.
- Bake, stirring after 15 minutes, until the nuts are golden brown, about 30 minutes total. Let cool and add to your favorite yogurt!
Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 73 milligrams, Carbohydrate 35 grams, Fiber 7 grams, Protein 7 grams, Sugar 16 grams
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- Bring 2 cups of water to a boil, add the quinoa, add boil for 18 minutes. Drain the quinoa very well and return to the pan with the coconut milk, chia seeds, cinnamon, and set over medium heat. You may need to add more coconut milk if the mixture is not loose. Cook for 5 minutes, or until the texture is thick like oatmeal. Turn the heat off and add the nut butter, maple syrup, a splash of coconut milk. and mix well. Top with yogurt, homemade granola, and enjoy.
- For the granola, preheat a medium size non-stick pan over medium heat with the oil. Roughly chop the nuts and add to the pan along with the salt, cinnamon, and chia seeds. Cook for 5-7 minutes, or until the nuts are golden brown. Add the maple syrup and turn the heat down a little bit. Cook for 1-2 minutes, or until the granola thickens up and looks sticky. Remove from heat and transfer granola to a bowl. Granola will become firm once it cools down.
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