Quinoa Maple Granola Bars Recipes

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QUINOA GRANOLA BARS



Quinoa Granola Bars image

Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories     Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
  • Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
  • Sprinkle the top with cinnamon.
  • Bake 45 minutes.
  • Remove pan from oven and cut into bars.
  • Return pan to oven for 10 minutes until bars become crisp.
  • Remove from oven and let cool on a wire rack.
  • Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

QUINOA GRANOLA BARS



Quinoa Granola Bars image

The simplicity of the bar leaves plenty of room for you to customize it for your liking. Add chocolate chips, nuts, or dried fruit.

Provided by Stephie Biggs

Categories     Low Cholesterol

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup quick oats (make your own quick oats by quickly blending rolled oats until they break down a bit)
1 cup cooked quinoa (see package for cooking instructions)
1/4 cup oat flour (grind oats in a coffee grinder until they reach a flour-like consistency)
1 teaspoon cinnamon
1/4 cup honey
1/4 cup applesauce
1/4 cup peanut butter
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350°F Line an 8x8 pan with parchment paper. In a large bowl, mix together oats, quinoa, oat flour, and cinnamon. Add honey, applesauce, nut butter, and vanilla. Mix until a sticky mixture forms. If you want to use any add-ins, throw in a handful now, and mix them inches Press mixture into prepared pan. Bake in preheated oven for 10 minutes. Remove from oven and let cool. Once cooled, cut into 8 bars. Store in an airtight container. For traveling, put bars in a blastic bag or wrap in aluminum foil.
  • Enjoy.

Nutrition Facts : Calories 165.9, Fat 5.3, SaturatedFat 1, Sodium 42.4, Carbohydrate 26.6, Fiber 2.8, Sugar 9.7, Protein 4.9

QUINOA GRANOLA BARS



Quinoa Granola Bars image

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*

Provided by Jessia

Categories     Breakfast

Time 5h15m

Yield 40 bars

Number Of Ingredients 19

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

Steps:

  • Soak dry quinoa in 1/2 cup of water for two hours.
  • To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
  • Preheat oven to 250 degrees.
  • Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
  • Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
  • Store in a plastic bag until ready to use.
  • Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
  • Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
  • Preheat oven to 400 degrees.
  • Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
  • Blend until large fruit pieces are chopped up.
  • Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
  • Blend.
  • (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
  • Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
  • Cool.
  • Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

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