Quinoa Milk Recipes

QUINOA MILK

Quinoa Milk image

This recipe is more creating a milk from quinoa. Quinoa, a "grain" from South America ('tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products. The recipe is based off of the one found here: http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/ Please note: this milk has a consistency of thin porridge before straining. After straining, depending on the amount of water added, it should have a consistency of rice milk. This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk. Good luck!

Provided by l.a.k.vogel

Categories Beverages

Time 8h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup white quinoa (for color of the final milk. Pink milk= nasty!)
water, as needed (filtered if desired)
1 pinch salt

Steps:

1. Place the uncooked quinoa in a fine-mesh seive and wash, wash, wash it. Why? Quinoa seeds have a bitter coating called saponin that you want to wash off.).
2. Put the washed quinoa into a glass container with a lid. Cover the seeds with water, put the lid on it, pop it in the fridge overnight.
3. The next morning, pour the soaked quinoa into a seive and wash it again.
4. Put the quinoa into a pot with 2 cups fresh water (not the water it soaked in) and a pinch of salt. Bring it to a boil, covered.
5. Turn the heat down and simmer the quinoa (covered) until all the water is absorbed, about 20 minutes.
6. place the cooked quinoa in a blender with 2 more cups of water.
7. Blend on high for 1 mkinute, then add water until the milk reaches your desired consistency. You would add any desired sweeteners and flavorings at this point.
8. Strain the quinoa milk through a fine cheesecloth (a clean napkin will do) into a bowl. Note that, even with the straining, there will still be flecks of quinoa in the milk. These will settle out later, so don't worry.
9. Pour the quinoa milk into a clean quart-size jar, and stick it in thew fridge to cool.
Note that the milk may seperate a little. This is okay. Just give it a little stir.
The milk will keep about a week, unless you freeze it (I guess you could freeze it? I've never tried.).
Happy quinoa-milk making!

Nutrition Facts : Calories 79.5, Fat 1.2, SaturatedFat 0.1, Sodium 43.2, Carbohydrate 14.6, Fiber 1.2, Protein 2.8

BREAKFAST QUINOA

Breakfast Quinoa image

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

QUINOA CEREAL

Quinoa Cereal image

Try this instead of oatmeal some morning.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 1/2 cups skim milk
1/2 cup rinsed quinoa
2 teaspoons pure maple syrup
Pinch of ground cinnamon
1/2 cup fresh raspberries
Sliced banana

Steps:

Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.

Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g

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