Quinoa Salad With Black Beans And Mango Recipes

MANGO BLACK BEAN QUINOA SALAD

Mango Black Bean Quinoa Salad image

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

Provided by Jessica

Categories Salad

Number Of Ingredients 11

Ingredients

2 cups cooked quinoa ((at room temperature or chilled))
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped small
1 cup chopped mango
1/2 cup chopped cilantro
1/4 cup thinly sliced green onions
4 tablespoons olive oil
3 tablespoons red wine OR white wine vinegar ((can also use rice wine vinegar))
2 tablespoons fresh lime juice ((1 large lime))
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
For best taste, let refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

More about "quinoa salad with black beans and mango recipes"

BLACK BEAN AND MANGO QUINOA SALAD - OUR BEST BITES

May 18, 2011 This sweet and savory black bean and mango quinoa salad is dressed in tangy vinegar and lime juice. It works great as a main dish or a side dish!
From ourbestbites.com
5/5 (58)
Total Time 30 mins
Category Salads
Calories 264 per serving

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