Quick Spinach Stir Fry With Lemon Juice Recipes

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STIR-FRIED SPINACH WITH GARLIC



Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

QUICK SPINACH STIR FRY WITH LEMON JUICE



Quick Spinach Stir Fry With Lemon Juice image

I remember how I used to order this at a tiny pizza joint in Frankfurt. A definite winner given that I hate veggies in general... well, except for this light and easy spinach stir fry I tried to mimic from the family run pizza place! Great as a side dish, accompanied by perhaps a healthy grilled fish! Do also take note that spinach tends to shrink when heated, so you may like to add more to the pan!

Provided by Cook Food Mood

Categories     Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4

500 g fresh spinach, washed and chopped to size
1 tablespoon olive oil
1 tablespoon garlic (i love mine garlicky! It's full of healthy anti-oxidants!)
1 tablespoon lemon juice

Steps:

  • Heat oil in pan.
  • Add garlic and spinach to pan. Stir fry till spinach is cooked.
  • Squeeze a few drops of lemon juice over spinach in pan. Stir briskly and serve immediately!

Nutrition Facts : Calories 250.6, Fat 15.5, SaturatedFat 2.2, Sodium 396.8, Carbohydrate 22.2, Fiber 11.2, Sugar 2.5, Protein 14.9

STIR FRIED WATER SPINACH



Stir Fried Water Spinach image

Provided by Corinne Trang

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 cups vegetable oil
1 large clove garlic, peeled and minced
1 pound water spinach, stems trimmed, washed, drained, and halved crosswise
Freshly ground, black pepper
1 tablespoon preserved bean curd or fish sauce

Steps:

  • Heat the oil in a wok over high heat and stir-fry the garlic until fragrant and lightly golden, about 1 minute. Add the water spinach, season with pepper, and stir-fry until wilted, about 3 minutes. Add the bean curd, stir-fry until it is evenly distributed, then cover and cook until done, 2 to 3 minutes more.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST



Stir-Fried Spinach With Garlic and Lemon Zest image

This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!

Provided by PaulaG

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs spinach
1 tablespoon olive oil
1 teaspoon lemon zest, grated
2 -3 garlic cloves, minced
kosher salt, to taste
ground pepper, to taste

Steps:

  • Carefully rinse the spinach in several changes of water.
  • Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
  • Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
  • After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
  • Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
  • Serve at once.

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

BUTTERY LEMON SPINACH



Buttery Lemon Spinach image

A quick yet simple and delectable side dish.

Provided by leila m

Categories     Side Dish     Vegetables     Greens

Time 7m

Yield 6

Number Of Ingredients 4

2 (10 ounce) bags pre-washed fresh spinach
2 tablespoons garlic, minced
5 tablespoons butter
2 tablespoons lemon juice

Steps:

  • Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.

Nutrition Facts : Calories 112 calories, Carbohydrate 4.8 g, Cholesterol 25.4 mg, Fat 10 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 6.1 g, Sodium 143.5 mg, Sugar 0.6 g

RICE WITH LEMON AND SPINACH



Rice with Lemon and Spinach image

This savory side dish sent in by Billie Moss of El Sobrante, California has a light lemon flavor. Baked with feta and spinach, it's a lovely accompaniment to most main courses...and pairs perfectly with fish.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 small onion, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked long grain rice
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dill weed
1/8 teaspoon pepper
1/3 cup crumbled feta cheese, divided

Steps:

  • In a skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the rice, spinach, lemon juice, salt, dill and pepper. Reserve 1 tablespoon cheese. Stir remaining into skillet; mix well., Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with reserved cheese. Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 167 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 324mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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