Quinoa Salad With Shredded Greens Raisins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SERIOUSLY GOOD QUINOA SALAD



Seriously Good Quinoa Salad image

Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It's easy to make and tastes incredible. Whether you already love quinoa or don't cook it often, this will become your new go-to salad. We share how to cook quinoa on the stovetop in the recipe, for other methods including cooking quinoa in the microwave or a pressure/rice cooker, see our article: How to Prepare and Cook Quinoa. If you are using leftover cooked quinoa, one cup of uncooked quinoa yields three cups of cooked quinoa.

Provided by Adam and Joanne Gallagher

Categories     Salad, Main

Time 25m

Yield Makes about 8 cups

Number Of Ingredients 17

1 cup uncooked quinoa
2 cups water
1/2 medium English cucumber, diced (1 cup)
1 medium bell pepper, chopped (1 cup)
1 baby bok choy, chopped (2 cups)
1 cup additional grated or chopped veggies like carrots or broccoli stems, optional
1/2 cup (65 grams) nuts and seeds like walnuts, pine nuts, pepitas or sunflower seeds
1/4 cup (35 grams) dried fruit, blueberries or cranberries
1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill or mint
1 (15-ounce) can chickpeas or 1 1/2 cups cooked chickpeas
1/4 cup (60 ml) extra-virgin olive oil
1/4 cup (60 ml) apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey or maple syrup
1/2 teaspoon fine sea salt, plus more to taste
1/4 teaspoon fresh ground black pepper
Juice from 2 to 3 lemon wedges, optional

Steps:

  • Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water and repeat once more, so the quinoa has been rinsed.
  • Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes.
  • Move the saucepan off of the heat and cover for five minutes. This extra time allows the quinoa to steam and "fluff up." Uncover, and then fluff the quinoa with a fork. Set aside to cool slightly.
  • When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs.
  • In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended.
  • Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.

Nutrition Facts : ServingSize 1 cup, Calories 282, Fat 14g, SaturatedFat 2g, Cholesterol 0mg, Sodium 274.5mg, Carbohydrate 33g, Fiber 6.5g, Sugar 7.3g, Protein 8.8g

QUINOA-ALL BRAN PILAF WITH RAISINS AND SIMPLE GREEN SALAD



Quinoa-All Bran Pilaf with Raisins and Simple Green Salad image

Provided by Aarti Sequeira

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 cups water
1 cup quinoa, washed
1 tablespoon olive oil
1 red onion, finely diced
2 cloves garlic, thinly sliced
2 teaspoons curry powder
1/2 teaspoon ground cinnamon
1/2 cup raisins
Kosher salt and freshly ground black pepper
3/4 cup KELLOGG'S® ALL-BRAN® Original cereal
2 cups chopped romaine lettuce leaves
Juice of 1/2 lemon
1/2 teaspoon brown sugar
2 tablespoons extra-virgin olive oil

Steps:

  • In a large saucepan, bring the water to a boil. Add the quinoa, cover, and simmer 15 minutes, or until cooked through.
  • In a large saute pan, warm 1 tablespoon of olive oil until shimmering. Add the onions, garlic, curry powder, and cinnamon. Stir and cook until the onions are soft and start to brown. Stir in the raisins. Season with salt and pepper. Cook for 1 more minute. Turn off the heat. Add the cooked quinoa to the onions. Add the cereal, crushing lightly in your hands. Stir well.
  • To make the salad dressing: Whisk together the lemon juice and brown sugar. Whisk in the olive oil. Season the dressing with salt, and pepper, to taste. Toss the romaine leaves with the dressing to coat evenly.
  • Serve with the pilaf warm with the salad on the side.

VEGGIE, ALMOND, AND RAISIN QUINOA SALAD



Veggie, Almond, and Raisin Quinoa Salad image

The original recipe is from a friend, and I modified it by adding some ingredients to the recipe. Since it has an abundance of goodness in it, I'll often eat it alone as a meal. I've also served this as a side dish with bbq chicken or lamb shish-kabobs.

Provided by misspia

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h5m

Yield 12

Number Of Ingredients 13

½ cup sliced almonds
4 cups vegetable stock
2 cups quinoa
1 English cucumber, diced
15 grape tomatoes, quartered
1 bunch fresh flat-leaf parsley, stemmed and leaves finely chopped
1 orange bell pepper, diced
¾ cup crumbled feta cheese
½ cup raisins
¼ cup chopped black olives
4 scallions, white and light green parts, chopped
½ cup fresh lemon juice
½ cup olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread almonds onto a baking sheet.
  • Bake almonds in the preheated oven until lightly toasted and fragrant, 5 to 10 minutes.
  • Bring vegetable stock and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and stock has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and refrigerate until chilled, about 30 minutes.
  • Mix almonds, cucumber, tomatoes, parsley, orange bell pepper, feta cheese, raisins, olives, and scallions into quinoa.
  • Whisk lemon juice and olive oil together in a bowl; pour over quinoa mixture and stir until quinoa mixture is coated.

Nutrition Facts : Calories 281.6 calories, Carbohydrate 30.2 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 4 g, Protein 7.5 g, SaturatedFat 3.1 g, Sodium 292 mg, Sugar 6.4 g

GOLDEN SUNSHINE QUINOA SALAD



Golden Sunshine Quinoa Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13

2 cups quinoa
2 1/2 cups chicken broth, homemade or canned low-sodium broth
4 scallions, light and white green part only, thinly sliced
1/2 cup chopped golden raisins
2 tablespoons rice vinegar
1/2 cup fresh orange juice
1 teaspoon grated orange zest
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground cumin
1 cucumber, peeled, halved, seeded and chopped
1/2 cup chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear. Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes. Uncover, fluff with a fork and set aside to cool.
  • Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine. Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts : Calories 275 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 47 grams, Fiber 4 grams, Protein 8 grams, Sugar 13 grams

QUINOA SALAD WITH SHREDDED GREENS & RAISINS



Quinoa salad with shredded greens & raisins image

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Provided by Sara Buenfeld

Categories     Dinner

Time 30m

Number Of Ingredients 9

150g quinoa
3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
200g cavolo nero, shredded
1 red onion, finely chopped
1 green pepper, deseeded and chopped into small pieces
30g raisins
2 small avocados, chopped
40g vegetarian feta

Steps:

  • Rinse the quinoa in a sieve under running water until the water runs clear, then cook for 20 mins following pack instructions. Leave to rest for 5 mins. Rinse again and drain well by pressing in the sieve.
  • Meanwhile, put the vinegar and oil in a large bowl, add the cavolo nero and massage in the dressing with your hands to soften it.
  • Add the quinoa, onion, pepper and raisins, then toss well. Spoon half onto plates, scatter over 1 chopped avocado, crumble in half the feta and toss. The remainder will keep chilled for up to three days. Top with the remaining avocado and feta, then serve.

Nutrition Facts : Calories 381 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

More about "quinoa salad with shredded greens raisins recipes"

THE BEST QUINOA SALAD - KRISTINE'S KITCHEN
Mar 4, 2025 This quinoa salad is simply the best! With fresh veggies, feta …
From kristineskitchenblog.com
Category Lunch, Salad, Side Dish
Calories 461 per serving
Total Time 30 mins


20+ DELICIOUS SALAD RECIPES TO MAKE FOR DINNER - EATINGWELL
Jun 17, 2025 These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.
From eatingwell.com


ROASTED PUMPKIN QUINOA SALAD WITH ROCKET (ARUGULA) PESTO
Jun 5, 2025 Warm roasted pumpkin salad with quinoa, rocket pesto and crunchy seeds – vegan, gluten‑free, ready in 30 minutes.
From hurrythefoodup.com


QUINOA SALAD WITH SHREDDED GREENS & RAISINS
Sep 12, 2022 Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein. Ingredients:
From womenscorner.com.bd


MEDITERRANEAN-STYLE CHOPPED SALAD WITH CHICKEN
Jun 2, 2025 This refreshing Mediterranean chopped salad has shredded chicken, quinoa, chickpeas, and vibrant veggies for a fresh, high-protein main dish.
From therealfooddietitians.com


15+ 30-MINUTE MEDITERRANEAN DIET SALAD RECIPES FOR DINNER
Jun 22, 2025 These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.
From eatingwell.com


FAVOURITE QUINOA SALAD RECIPE: TASTE THE MEDITERRANEAN SUNSHINE
2 days ago Fresh, colorful, and bursting with Mediterranean sunshine, My Favourite Quinoa Salad is the sort of dish that puts a smile on your face the minute you take that first bite. …
From slsrecipes.com


QUINOA SALAD WITH SHREDDED GREENS & RAISINS RECIPE
Ingredients Ingredients 150g quinoa 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil 200g cavolo nero, shredded 1 red onion, finely chopped 1 green pepper, deseeded and chopped …
From thecookbook.pk


QUINOA SALAD WITH SHREDDED GREENS & RAISINS
STEP 3 Add the quinoa, onion, pepper and raisins, then toss well. Spoon half onto plates, scatter over 1 chopped avocado, crumble in half the feta and toss. The remainder will keep chilled for …
From cheftheodorerecipes.com


CHOPPED GYRO SALAD + TZATZIKI DRESSING - THE WOODEN SKILLET
Jun 23, 2025 Recipe FAQs and Tips What’s on a gyro salad? There are so many additional ingredients you could add in or swap in to what we have listed; mixed greens, chickpeas, …
From thewoodenskillet.com


AN EASY, VERSATILE RECIPE: GOLDEN RAISIN QUINOA SALAD
Mar 19, 2014 An Easy, Versatile Recipe: Golden Raisin Quinoa Salad This quinoa dish has a ton of lean protein, plus more texture and flavor with …
From glamour.com


QUINOA SALAD WITH SHREDDED GREENS RAISINS RECIPES
Cook 3/4 cup quinoa as the label directs; fluff. Transfer to a large bowl; toss with 1 cup each shredded carrots, chopped cucumber and chopped sugar snap peas, 1/2 cup raisins and 1/4 …
From tfrecipes.com


10 BEST QUINOA SALAD RECIPES (+ HEALTHY MEAL IDEAS)
Jul 9, 2023 These quinoa salad recipes are filling, healthy, and so tasty! From tabbouleh to kale to Caprese, you'll love these easy meals.
From insanelygoodrecipes.com


QUINOA SALAD WITH SHREDDED GREENS & RAISINS RECIPE 2023
Dec 24, 2022 Quinoa Salad with Shredded Greens & Raisins Recipe 2023 In this delicious salad with greens, avocado, feta, and raisins, highlight the quinoa. Quinoa is a seed with a lot of …
From mybestkitchen1.blogspot.com


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Sep 5, 2024 This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, …
From cookieandkate.com


17 HIGH PROTEIN SALAD RECIPES - NOURISHMOVELOVE.COM
Jun 21, 2025 High Protein Salad Recipes A list of high-protein salad recipes to keep you energized, including chicken, beef, fish, quinoa and plant based salads.
From nourishmovelove.com


28+ DELICIOUS AND SIMPLE QUINOA LUNCH SALAD RECIPES FOR HEALTHY …
1 day ago Quinoa lunch salad recipes offer a perfect balance of nutrition, flavor, and convenience for anyone looking to enjoy a healthy midday meal. These 28+ recipes showcase …
From yumyumbite.com


QUINOA SALAD WITH SHREDDED GREENS & RAISINS RECIPE | THE COOK …
Enjoy a healthy and vibrant quinoa salad with shredded greens, raisins, and a light dressing. A perfect dish for lunch or as a side salad for any occasion.
From thecookbook.pk


MOROCCAN QUINOA SALAD WITH MINT AND RAISINS RECIPE
Oct 11, 2016 Ingredients Salad 1 cup quinoa, thoroughly rinsed until the water runs clear 2 cups cold water 1 large carrot, finely shredded (use a food processor) 2/3 cup golden raisins 2/3 …
From levanacooks.com


QUICK AND EASY SALAD BOWLS FOR BUSY DAYS - SAVORING MOMENTS
May 29, 2025 2 cups mixed salad greens ½ cup cherry tomatoes, halved ½ cucumber, sliced ¼ red onion, thinly sliced ½ cup cooked quinoa or brown rice ½ cup cooked chickpeas or black …
From savoringmoments.com


12 BEST QUINOA SALAD RECIPES - SIMPLY SCRATCH MADE
Jan 20, 2025 12 Best Quinoa Salad Recipes packed with bold flavors, and healthy ingredients. Perfect for meal prep, quick lunches, or light dinners!
From simplyscratchmade.com


ORANGE QUINOA SALAD - FOODPLUSWORDS.COM
5 days ago Juicy oranges, fluffy quinoa, and fresh veggies in every bite. This orange quinoa salad earns its spot at the center of your plate!
From foodpluswords.com


11 BEST QUINOA SALAD RECIPES - THEGROW
Jan 23, 2025 Quinoa salads are a delicious and nutritious way to enjoy a balanced meal packed with protein, fiber, and fresh ingredients. Whether you’re looking for a light lunch, a hearty side …
From thegrow.net


KALE QUINOA SALAD WITH BLUEBERRIES - NOURISH, MOVE, LOVE
Jun 5, 2025 Loaded with superfoods like kale, quinoa, and blueberries, this salad is a delicious way to fuel your body. It’s even topped with chicken for a protein boost!
From nourishmovelove.com


GORDON RAMSAY QUINOA SALAD RECIPE - CHEF RAMSAY RECIPES
This fresh and healthy quinoa salad is packed with crunchy almonds, juicy tomatoes, and a zesty lime dressing. It’s light, refreshing, and full of flavor—perfect as a side dish or a quick meal.
From cheframsayrecipes.com


BLACK QUINOA SALAD WITH BEANS AND ROAST BABY BEETS | HOMES AND …
6 days ago This crunchy black quinoa salad calls for rich, red beets, tender beans, and a balsamic dressing, which packs a real punch
From homesandgardens.com


GREEK QUINOA SALAD (MEAL PREP FRIENDLY!) | FOODIECRUSH.COM
Jun 19, 2025 Fluffy, never mushy, quinoa is tossed with a medley of fresh vegetables, Kalamata olives, fresh herbs, and a tangy Greek vinaigrette. This Greek quinoa salad is meal prep …
From foodiecrush.com


MEDITERRANEAN DETOX CHICKEN SALAD JAR (HIGH PROTEIN, NO-HEAT …
Jun 15, 2025 Pro Recipe Tips: Make shredded chicken and quinoa ahead of time and keep single portions in the freezer so you can easily thaw and use them when you want to make a …
From thegraciouspantry.com


Related Search