Quinoa Tomato And Avocado Salad Recipes

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QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA



Quinoa Salad with Avocado, Cherry Tomatoes and Feta image

This quinoa salad with avocado, cherry tomatoes and feta is a healthy, fresh salad that is light, flavorful and filling.

Provided by Geraldine

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 15

Salad
1 1/2 cups cooked quinoa (Cook as per package instructions)
1 avocado - diced
1 1/2 cups cherry tomatoes - sliced in half or quarters
2 oz feta cheese - diced
4 cups baby spinach - roughly chopped
2 tbs red onion - minced
1/2 cup of walnuts
Dressing
4 tbs olive oil
2 tbs white wine vinegar
1/2 tsp honey
1/2 tsp dijon mustard
8 twists of pepper from a pepper mill
Pinch of salt

Steps:

  • Cook quinoa as per package instructions. Let cool slightly when done.
  • Roughly chop spinach and add to a large bowl.
  • Dice avocado into a medium dice and add to the bowl.
  • Slice cherry tomatoes into half or quarters (depending on size) and add to the bowl.
  • Dice feta cheese and add to the bowl.
  • Mince red onion and add to the bowl.
  • Add cooked quinoa and walnuts to the bowl.
  • Whisk olive oil, white wine vinegar, honey, dijon mustard, black pepper and salt together.
  • Toss salad with dressing and serve.

Nutrition Facts : ServingSize 1, Calories 486 calories, Sugar 4.5 g, Sodium 277 mg, Fat 39 g, SaturatedFat 7 g, Carbohydrate 28 g, Fiber 8 g, Protein 10 g, Cholesterol 15 mg

QUINOA AVOCADO SALAD



Quinoa Avocado Salad image

Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.

Provided by Hilary Meyer

Categories     Healthy Salad Recipes

Time 20m

Number Of Ingredients 11

3 tablespoons lime juice
2 tablespoons avocado oil
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper
3 cups cooked quinoa, cooled
2 medium avocados, chopped
1 cup grape tomatoes, halved
1 cup diced cucumber
½ cup chopped fresh cilantro
1 scallion, sliced

Steps:

  • Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

Nutrition Facts : Calories 414 calories, Carbohydrate 44.1 g, Fat 24.6 g, Fiber 11.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 312.9 mg, Sugar 4.4 g

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY



Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

  • In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  • Refrigerate the quinoa for 20 minutes.
  • Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  • Add the lemon juice, olive oil, salt, and pepper, and mix well.
  • Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

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