Feta Wheat Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHEAT BERRY AND TOMATO SALAD



Wheat Berry and Tomato Salad image

Whole wheat berries lend themselves to both summer and winter dishes. Much of the flavor in this salad comes from the tangy juice of chopped tomatoes, almost like a marinade for the chewy wheat. The salad is all about texture, with crunchy celery (or cucumber) and soft feta contrasting with wheat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, salads and dressings, main course, side dish

Time 2h30m

Yield Serves six

Number Of Ingredients 12

1 cup farro or wheat berries, rinsed, soaked for several hours or overnight in 1 quart water
Salt
freshly ground pepper
1 1/2 to 2 cups diced tomatoes
1 tablespoon sherry vinegar
1 teaspoon balsamic vinegar
1 cup diced celery or cucumber, or a combination
3 tablespoons freshly squeezed lemon juice (more to taste)
3 tablespoons extra virgin olive oil
2 ounces feta, crumbled (about 1/2 cup)
1 to 2 tablespoons chopped fresh mint
3 tablespoons chopped fresh parsley

Steps:

  • Place the wheat berries and their soaking water in a large saucepan. Add salt to taste, and bring to a boil. Reduce the heat, cover and simmer one hour or until the grains are tender and beginning to splay. Turn off the heat, and allow the wheat berries to sit in the hot water for another 15 minutes. Drain.
  • While the wheat berries are cooking, dice the tomatoes and place in a bowl. Sprinkle with salt, and add the sherry and balsamic vinegars. Toss together, and let sit for one hour.
  • After you drain the wheat berries, toss with the tomatoes and juices. Allow to marinate together for one hour. Add the remaining ingredients, and toss together. Refrigerate until ready to serve, or serve at once.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 3 grams

FETA, WHEAT BERRY SALAD



Feta, Wheat Berry Salad image

Another favorite wheat salad. Reminds me of a Greek salad. Everyone loves this. Have been asked MANY times for the recipe. Adapted from a recipe in "The Best of Gourmet 1994". Sometimes I'll add more dressing if it absorbs it all. Might be yummy with some marinated artichokes too. I like to use the basil and sun-dried tomato variety of Feta.

Provided by charlie 5

Categories     Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup wheat berries
1/2 cup feta cheese, crumbled
1/2 cup red onion, minced
1/2 cup cucumber, peeled, seeded, diced
1/4 cup bottled roasted red pepper, chopped
1/4 cup pepperoncini pepper, chopped
1/4 cup mixed fresh herbs (parsley, mint, thyme & basil)
1 -2 tablespoon kalamata olive, pitted, chopped
1 garlic clove, minced
5 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar

Steps:

  • Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool.
  • Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
  • In a separate bowl, mix together the olive oil, lemon juice and vinegar.
  • Mix everything together and garnish with fresh herbs.

WHEAT-BERRY SALAD



Wheat-Berry Salad image

This vegetarian dish is refrigerated overnight so the flavors can develop.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 1/2 cups wheat berries or pearl barley
1/2 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons honey
4 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup extra-virgin olive oil
1 small fennel bulb, cut into 1/4-inch dice
4 medium cucumbers, peeled, seeded, and cut into 1/4-inch dice
2 celery stalks, cut into 1/4-inch dice
6 scallions, thinly sliced (about 1 cup)
1/3 cup chopped fresh flat-leaf parsley

Steps:

  • Cover wheat berries with cold water by 2 inches in a large saucepan. Cover; bring to a boil. Uncover; reduce heat, and simmer until tender, about 40 minutes. Drain; transfer to a serving bowl.
  • Whisk together lemon juice, mustard, honey, salt, and pepper. Pour in oil in a slow, steady stream, whisking until emulsified. Drizzle over wheat berries; toss.
  • Add fennel, cucumbers, celery, scallions, and parsley; toss. Cover; refrigerate 8 hours. Bring to room temperature.

FETA WHEAT-BERRY SALAD



Feta Wheat-Berry Salad image

Categories     Salad     Herb     Olive     Onion     Side     Feta     Cucumber     Bell Pepper     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 12

1 cup wheat, spelt, or rye berries (available at natural foods stores)
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion
1/2 cup julienne strips of seedless cucumber
5 tablespoons olive oil
1/4 cup julienne strips of drained bottled roasted red pepper
1/4 cup mixed minced fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish
2 tablespoons fresh lemon juice, or to taste
1 tablespoon red-wine vinegar
1 tablespoon chopped pitted brine-cured black olives
1 teaspoon ground cumin
1 garlic clove, minced dried hot red pepper flakes to taste

Steps:

  • In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

More about "feta wheat berry salad recipes"

WHEAT BERRY SALAD WITH BEETS AND FETA - THE VIEW FROM ...
wheat-berry-salad-with-beets-and-feta-the-view-from image
2017-11-17  · Wheat Berry Salad with Beets and Feta ~ this earthy whole grain salad is homey, but festive enough for the holidays, and even if you’re dealing with a mashup …
From theviewfromgreatisland.com
Estimated Reading Time 6 mins
  • Trim the tops off the beets and put them in a single layer in a casserole dish. Cover with foil and bake until the beets are just tender, but not soft. Check with the tip of a sharp knife. I like them to be tender but still firm. The exact time will vary greatly depending on the size of your beets. Check small beets after 30 minutes, large beets after an hour. Let cool and then remove the skins. Chop the beets into bite sized chunks or wedges.
  • Meanwhile cook the wheat berries according to the package directions, but check them for tenderness 10-15 minuted before the time allotted. I cook mine in 4 cups of water for about 40 minutes. You want them to be firm and chewy. Drain and rinse with cold water. Drain well and put into a large salad bowl.
  • Whisk the oil and vinegar together with a pinch of salt. Start with 4 tablespoons of vinegar and taste it, you may want to add more.
See details »


GREEK EINKORN (WHEAT BERRY) SALAD - THE DARING GOURMET
greek-einkorn-wheat-berry-salad-the-daring-gourmet image
2018-08-29  · Set aside until ready to use. Place all of the salad ingredients in a large bowl except for the feta cheese. Pour over the vinaigrette and stir to combine. Add …
From daringgourmet.com
Estimated Reading Time 6 mins
  • To make the vinaigrette combine all the ingredients and then gradually whisk in the olive oil until emulsified. Set aside until ready to use.
  • Place all of the salad ingredients in a large bowl except for the feta cheese. Pour over the vinaigrette and stir to combine. Add salt and pepper to taste. Cover and chill for at least 4 hours, preferably overnight, and carefully stir in the feta cheese just before serving.
See details »


RECIPE: WHEAT BERRY SALAD WITH BLOOD ORANGES, FETA & …
recipe-wheat-berry-salad-with-blood-oranges-feta image
2020-01-29  · The textures of this salad are good. There’s the juiciness of the blood oranges, a crumbly creaminess from the cheese, and the chewiness from the wheat …
From thekitchn.com
Estimated Reading Time 4 mins
See details »


WHEAT BERRY TABBOULEH SALAD WITH APPLES AND FETA - …
wheat-berry-tabbouleh-salad-with-apples-and-feta image
2014-07-28  · STIR wheat berries with onion and broth in slow cooker insert. Cover and cook until wheat berries are tender and have absorbed all the broth, 3 to 3 1/2 hours …
From chatelaine.com
2.6/5 (9)
Category Recipes
Servings 8
Total Time 3 hrs 20 mins
See details »


WHEAT BERRY SALAD WITH FETA AND TOASTED ALMONDS - …
2015-07-27  · Instructions. Pre-heat oven to 350 degrees and spread sliced almonds in a single layer on a baking sheet. Roast until golden brown, 6-7 minutes. While almonds are toasting, combine cooked …
From thelemonbowl.com
Estimated Reading Time 2 mins
  • Pre-heat oven to 350 degrees and spread sliced almonds in a single layer on a baking sheet. Roast until golden brown, 6-7 minutes.
  • While almonds are toasting, combine cooked wheat berries, white beans, fennel, feta, scallions and parsley in a large bowl.
  • Drizzle mixture with olive oil, lemon juice, salt and pepper. Toss well and check for seasoning, adjust accordingly.
See details »


WHEATBERRY SALAD WITH CRANBERRIES, FETA AND ORANGE ...
2013-05-29  · Taste the dressing and adjust the amount of oil if desired. Add salt and pepper to taste. Add the warm wheatberries to the citronette and stir to combine. Allow the mixture to cool to room …
From afamilyfeast.com
Estimated Reading Time 2 mins
  • While the wheatberries are cooking, prepare the orange citronette. In a large bowl, combine the orange zest and orange juice. While whisking, slowly drizzle in the olive oil until you have about a 50/50 mix of orange juice to olive oil. Taste the dressing and adjust the amount of oil if desired. Add salt and pepper to taste.
  • Add the warm wheatberries to the citronette and stir to combine. Allow the mixture to cool to room temperature.
  • Once cooled, stir in the scallions, feta cheese, cranberries, pistachios, and arugula. Toss to combine and serve immediately. (If you are preparing this in advance, add the arugula just before serving.)
See details »


WHEAT BERRY SALAD WITH ROASTED BEETS - VANILLA AND BEAN
To the large mixing bowl with the cooled wheat berries, add the chopped greens, walnuts, olives and goat cheese (if the goat cheese is really soft as some are, hold it out and add it to the top of the salad …
From vanillaandbean.com
Estimated Reading Time 7 mins
  • In a medium sauce-pot with a tight fitting lid, add the water, wheat berries and pinch of salt. Stir once, bring to a boil. Cover the pot with a lid, turn heat to med-low and simmer for about one hour. Start checking the berries at about 40 minutes to see if they are as soft as you prefer. If not, keep them cooking another 15-20 minutes. They should be chewy, but not tough or mushy when done. When the wheat berries are done, drain, rinse and drain again to cool them quickly, transfer into a large mixing bowl and refrigerate until ready to add the other other ingredients.
  • There's a lot of dressing here, but wheat berries really soak up the orangey goodness! In a jar or small bowl add the orange zest and juice, olive oil, mustard, syrup and salt. Shake or whisk ingredients until emulsified. Set aside.
  • *Be sure to leave the beets out of the salad before tossing otherwise they turn everything pink! Lovely, yes, but for a more composed salad, layer them in. To the large mixing bowl with the cooled wheat berries, add the chopped greens, walnuts, olives and goat cheese (if the goat cheese is really soft as some are, hold it out and add it to the top of the salad after the salad is transferred to a serving dish - otherwise it tends to coat the veggies). If using Feta, it can be tossed right in. Hold out a few Tbs of dressing then pour the remaining dressing over the ingredients and toss.
See details »


WHEAT BERRY, CHICKPEA & FETA SALAD RECIPE | EATINGWELL
Drain. Spread the wheat berries on a rimmed baking sheet to cool, about 30 minutes. Advertisement. Step 2. Whisk oil, vinegar, shallot, maple syrup, salt and pepper in a large bowl. Add 3 cups cooled …
From eatingwell.com
  • Fill a large pot with water and add wheat berries. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer; cover and cook until tender, 50 to 60 minutes. Drain. Spread the wheat berries on a rimmed baking sheet to cool, about 30 minutes.
  • Whisk oil, vinegar, shallot, maple syrup, salt and pepper in a large bowl. Add 3 cups cooled wheat berries (reserve remaining 4 cups for another use), chickpeas, celery, feta, raisins, scallions and walnuts. Toss to combine.
See details »


SUMMER CORN WHEAT BERRY SALAD - MEATLESS MONDAY
¼ cup feta cheese, or dairy-free cheese, crumbled; Directions: To make the dressing: In a small bowl whisk together the lemon juice, vinegar, garlic, mustard, olive oil, salt and pepper. To complete the summer corn wheat berry salad: Bring the water, salt and pre-soaked wheat berries to a boil in a large pot over medium-high heat. Turn heat ...
From mondaycampaigns.org
Estimated Reading Time 1 min
See details »


MIDDLE EASTERN EGGPLANT AND WHEAT BERRY SALAD RECIPE ...
2013-07-31  · Middle Eastern Eggplant and Wheat Berry Salad Recipe. Adapted from Green Kitchen Stories . Ingredients. 1 cup wheat berries. 1 large eggplant, diced into 1 inch cubes . 4 tablespoons extra-virgin olive oil, divided. 1/2 teaspoon cumin powder. 1/4 teaspoon cumin. 1 can chickpeas, drained and rinsed . 1 pint halved cherry tomatoes. 1/4cup chopped parsley. 1/4 cup chopped cilantro. 2 green …
From rachaelhartleynutrition.com
Estimated Reading Time 5 mins
See details »


BARLEY & WHEAT BERRY SALAD WITH CHICKPEAS AND FETA ...
2011-01-09  · 1. In a medium saucepan, cover wheat berries with a few inches of water; bring to a boil. Remove from heat and let stand for an hour. (Alternatively, soak them in water overnight.) 2. Pour off most of the water from the wheat berries, add the barley to the pot and cover with water by a few inches; bring to a boil and cook for 40 minutes, until ...
From dinnerwithjulie.com
Estimated Reading Time 5 mins
See details »


WHEAT BERRY & CHICKPEA SALAD WITH SPINACH, APPLES …
2017-02-20  · Wheat Berry & Chickpea Salad with Spinach, Apples and Feta. AuthorJulie. Yields1 Serving. 1/2 cup wheat berries. 2 loosely packed cups baby spinach, thinly sliced. 1 cup cooked or canned chickpeas, rinsed and drained. 2 celery stalks, chopped. 1 apple, cored and diced. 1/2 cup Italian parsley, leaves chopped (stems discarded) 1/2 cup crumbled feta. salt and freshly ground pepper, to …
From dinnerwithjulie.com
Estimated Reading Time 3 mins
See details »


RECIPES FOR WHEAT BERRIES | COOKING LIGHT
2014-08-19  · View Recipe: Wheat Berry Salad with Melon and Feta We were blown away by this intriguing mix of fresh, crunchy, and juicy produce with chewy wheat berries and creamy cheese. 5 of 13
From cookinglight.com
Estimated Reading Time 2 mins
See details »


WHEAT BERRY SALAD WITH MELON AND FETA RECIPE | …
Recipes; Wheat Berry Salad with Melon and Feta; Wheat Berry Salad with Melon and Feta. Rating: 4.5 stars. 3 Ratings. 5 star values: 2 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 0 Read Reviews Add Review 3 Ratings 3 Reviews We were blown away by this intriguing mix of fresh, crunchy, and juicy produce with chewy wheat berries and creamy cheese. By Adam Hickman. Recipe by ...
From myrecipes.com
See details »


WARM WHEATBERRY SALAD RECIPES
FETA WHEAT-BERRY SALAD. Categories Salad Herb Olive Onion Side Feta Cucumber Bell Pepper Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher. Yield Serves 4 to 6. Number Of Ingredients 12. Ingredients; 1 cup wheat, spelt, or rye berries (available at natural foods stores) 1/2 cup diced Feta (about 2 ounces) 1/2 cup thinly sliced red onion: …
From tfrecipes.com
See details »


FETA WHEAT BERRY SALAD - TFRECIPES.COM
Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool. Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
From tfrecipes.com
See details »


COOPERAEROBICS - COOPER AEROBICS - WHEAT BERRY …
Place in a large heavy saucepan. Add four cups of water boil over high heat, then reduce heat, cover and simmer gently for one hour, stirring occasionally. Drain and rinse. In a large bowl toss together the wheat berries, tomatoes, cucumber, green onions and parsley. In a small bowl, stir together the oil, vinegar, mustard and salt.
From cooperaerobics.com
See details »


WHEAT BERRY AND RED FRUIT SALAD RECIPES
2019-04-03 · The nutty flavor of wheat berries combines beautifully with bacon, like in this recipe for Wheat Berry Salad with Bacon. It’s made with wheat berries, Kosher salt, black pepper, pecan halves, bacon, dried cherries, flat-leaf parsley, shallots, extra virgin olive oil and fresh lemon juice. Serve this dish as an entree or keep it on hand for the perfect potluck side dish.
From tfrecipes.com
See details »


25+ SALAD RECIPES WITH FETA | EATINGWELL
2021-04-22  · Step up your salad game with these healthy and delicious recipes. These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like cucumbers, watermelon and other fresh produce. Try recipes like Lentil Salad with Feta, Tomatoes, Cucumbers & Olives and Feta, Kale & Pear Salad for a flavorful and nutritious bite.
From eatingwell.com
See details »


WHEATBERRY SALAD WITH CRANBERRIES, FETA, AND MINT | …
Apr 20, 2012 - Yet another installment of my weekday lunch series; you can never have enough recipes for midday workplace eats. I don’t have anything to share about this. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.ca
See details »


WARM BROWN RICE AND WHEAT BERRY SALAD BOWL RECIPES …
Add wheat berries and cook, stirring for 2 minutes or until slightly toasted. Add rice, 4 1/2 cups water and 1 teaspoon salt and bring to a boil. Cover and reduce heat to low. Cook for 40 minutes, or until both the wheat berry and the rice are tender. Drain and transfer to a bowl. Stir in parsley.
From foodnetwork.ca
See details »


Related Search