Kangaroo Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KANGAROO STIR-FRY



Kangaroo Stir-Fry image

Make and share this Kangaroo Stir-Fry recipe from Food.com.

Provided by Outta Here

Categories     Wild Game

Time 1h

Yield 2 serving(s)

Number Of Ingredients 17

1 lb kangaroo fillet, sliced in strips
3 tablespoons light soy sauce
1 tablespoon cornstarch
1 tablespoon oil, divided (may need more)
1 garlic clove, peeled and minced
1 onion, peeled and sliced
1/2 cup unsalted cashews
2 cups broccoli florets
1 large carrot, peeled and sliced thinly on the diagonal
10 small button mushrooms, halved
1 bok choy, cleaned (separate stalks away from leaves, reserving all)
1 tablespoon light soy sauce
1 teaspoon fish sauce
1/2 teaspoon honey
2 1/2 tablespoons oyster sauce
1 teaspoon chicken bouillon powder or 1 teaspoon beef bouillon powder, mixed with 2 oz water
1/2 teaspoon cracked black pepper

Steps:

  • Place kangaroo strips into a large bowl or platter.
  • In a small bowl combine 3 tablespoons soy sauce and cornstarch into a paste. Work this mixture into the kangaroo strips and marinate for up to 20 minutes.
  • Heat half of the oil in a wok or non stick frying pan on high heat. Add a small amount of the garlic then stir fry the kangaroo strips in two batches very quickly until the strips are just seared on the outside, remove and set aside. Heat remaining oil in pan.
  • Add the rest of the garlic and onions to the wok and fry for 1 minute.
  • Stir in the cashews; add the broccoli and carrots, stir fry for 2 minutes. Add mushrooms, bok choy stalks, 1 tablespoon soy sauce, fish sauce, honey and the chicken bouillon mixture and stir. Fry another 2 minutes.
  • Return kangaroo strips to pan along with bok choy leaves and oyster sauce and heat through. Sprinkle with pepper and serve with steamed rice.

Nutrition Facts : Calories 430.4, Fat 23.9, SaturatedFat 3.9, Cholesterol 0.1, Sodium 3426.6, Carbohydrate 43.4, Fiber 8.3, Sugar 13.9, Protein 20.9

KANGAROO STIR FRY



Kangaroo Stir Fry image

Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel.

Provided by colonelwhisky

Categories     Stir-Fries

Time 40m

Yield 2

Number Of Ingredients 14

2 teaspoons chopped fresh ginger root
1 clove garlic, minced
1 teaspoon fish sauce
1 teaspoon soy sauce
2 teaspoons miso paste
1 teaspoon sesame oil
1 tablespoon vegetable oil
½ pound kangaroo fillet
1 cup snow peas
1 cup broccoli, chopped
1 cup bok choy, chopped
1 cup chopped green bell pepper
1 cup bean sprouts
1 cup chopped zucchini

Steps:

  • Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl.
  • Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness, 3 to 5 minutes per side. Move to a cutting board to rest.
  • While the meat is resting, return the skillet to medium heat and add the snow peas, broccoli, bok choy, bell pepper, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
  • While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables; serve hot.

Nutrition Facts : Calories 309 calories, Carbohydrate 18.7 g, Cholesterol 26.1 mg, Fat 11.3 g, Fiber 5.7 g, Protein 31.6 g, SaturatedFat 1.6 g, Sodium 642.7 mg, Sugar 7.9 g

SATAY KANGAROO



Satay Kangaroo image

Recipe I found on the Kangaroo Industry Association of Australia's site. The original recipe didn't include any quantities so I've listed what I used to cook a single serve. According to the site it also works well with chicken and pork, but not beef. If you don't like chili I think it would be OK without or adjusted down in quantity, it is fairly strong as posted so maybe just use a quarter if you want a tang. Also note this also really does have a strong peanut taste which I love - but if you don't like a fair whack of peanut butter on toast this probably isn't the recipe for you.

Provided by Peter J

Categories     Wild Game

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

2 tablespoons chunky peanut butter
3 tablespoons water
1 teaspoon garlic, crushed
1 teaspoon chili, minced
1/8 teaspoon turmeric, dried
1/8 teaspoon cumin, dried
1/8 teaspoon coriander, dried
2 teaspoons oil
1/2 onion, diced
200 g kangaroo fillets, sliced thinly

Steps:

  • Mix peanut butter, garlic, chili, herbs and water in a small bowl. It should be about the same consistency as pancake batter so you might need to adjust the amount of water a little depending on the thickness of the peanut butter.
  • Heat oil in wok over medium temperature and stir-fry onions until soft.
  • Add sliced kangaroo and cook until surface is brown, this will only take a minute or two. If using chicken or pork you will probably want a few minutes more to ensure it's cooked through.
  • Add sauce and bring to a boil.
  • Serve over fried rice or a salad.

Nutrition Facts : Calories 302.1, Fat 25.4, SaturatedFat 3.9, Cholesterol 0.9, Sodium 187.9, Carbohydrate 13.9, Fiber 3.9, Sugar 5.1, Protein 8.9

More about "kangaroo stir fry recipes"

KANGAROO STIR-FRY - THE HEALTHY MUMMY
kangaroo-stir-fry-the-healthy-mummy image
On a hot fry pan add your sesame oil, garlic, chilli and spring onions and cook until fragrant. Add in your kangaroo beef and pan fry for about 3 minutes (as it is already chopped up it will be quicker). Remove the meat from the pan and add …
From healthymummy.com


KANGAROO RECIPES AND KANGAROO FOOD : SBS FOOD
kangaroo-recipes-and-kangaroo-food-sbs-food image
Simply grilled kangaroo loin is paired with a classic cooked curd cheese made in Tasmania. C2 matures for 6–12 months, during which time it develops a sweet aroma...
From sbs.com.au


HOW TO COOK KANGAROO (WITH RECIPES) - DELISHABLY
how-to-cook-kangaroo-with-recipes-delishably image
Chop the kangaroo pieces in to around one-inch chunks. Pour the oil in to a bowl and add the peeled and finely chopped shallot as well as the Tabasco sauce. Stir well. Add the kangaroo meat to the oil and stir to combine. If you are using …
From delishably.com


THE BEST WAYS TO COOK AND ENJOY KANGAROO MEAT - ABC …
the-best-ways-to-cook-and-enjoy-kangaroo-meat-abc image
2018-10-24 Here's our instructions to cook a perfect kangaroo steak: Ingredients 200g kangaroo steak 1 Tbsp cooking oil with a high smoke point (grapeseed, sunflower, ghee, or regular non-virgin olive oil are some of our …
From abc.net.au


KANGAROO STIR FRY - RECIPES - ABC RADIO
2006-04-10 25ml olive oil Method Cooking method: Frying Cut the kangaroo meat into fine strips and set aside. In a bowl, combine the soy sauce, Worchestershire sauce, and the plum …
From abc.net.au
Cuisine Australian
Category Mains
Servings 5


KANGAROO AND MUSHROOM CASSEROLE RECIPE | SPARKRECIPES
Preheat oven 165C Cut meat into 2" cubes, if not already diced In a large pan heat oil. Add onions, carrot and celery and cook until softened but not caramelsed.
From recipes.sparkpeople.com


PEPPER KANGAROO STIR FRY CALORIES, CARBS & NUTRITION FACTS ...
Pepper Kangaroo Stir Fry. Serving Size: 1 cup. 310 Cal--Carbs--Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into …
From myfitnesspal.com


KANGAROO AND NOODLE STIR-FRY | ROO NOT MOO
Add the broccoli and stir fry to coat. Add 1/3 cup water and cook, stirring occasionally for 3-4 minutes or until broccoli is tender-crisp. Add the sweet chilli, oyster and soy sauces to the wok. …
From roonotmoo.wixsite.com


K-ROO2 - KANGAROO NOODLE STIRFRY | KANGAROO RECIPE, RECIPES, …
Sep 12, 2020 - Kangaroo noodle stirfry ready in 20 minutes. Easy to cook. Sep 12, 2020 - Kangaroo noodle stirfry ready in 20 minutes. Easy to cook. Pinterest. Today. Explore. When …
From pinterest.com.au


KANGAROO AND GREEN BEAN STIR FRY | AUSTRALIA - NEW ZEALAND - LEE …
Heat 1 tbsp of oil in the wok, add kangaroo steak strips and sear briefly, then sauté for 2-3 minutes, until cooked. Set aside on a plate. Heat the last tbsp of oil in the wok and add ginger, …
From au-nz.lkk.com


PLUM SAUCE KANGAROO STIR FRY WITH SESAME NOODLES RECIPE
400 gm kangaroo topside cut into thin slices or possibly strips; 1 Tbsp. vegetable oil; 1 bn bok choy cut into 2 cm lengths; 1 lrg red capsicum cut into 2 cm squares; Â Â mix together in a …
From cookeatshare.com


KANGAROO STIR FRY RECIPES
KANGAROO STIR FRY - KHIRAYA.LIFE Recipe Instructions: Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl. Heat the oil in a skillet over …
From tfrecipes.com


KANGAROO STROGANOFF - THE WITCHES KITCHEN
2010-07-11 The Recipe: Take a heaped tablespoon of plain low fat yoghurt out of the fridge and let it warm up to room temperature while you cook the stroganoff. Mix together a couple of …
From witcheskitchen.com.au


KANGAROO STEAK SANDWICHES — EVERYDAY GOURMET
2022-05-07 Method. Preheat the oven to 180C. Wrap the bread in foil and heat into the oven for 5-10 minutes. Heat grill over a medium-high heat. Coat steaks in oil and season with salt, …
From everydaygourmet.tv


KANGAROO AND NOODLE STIR-FRY RECIPE | AUSTRALIA'S BEST RECIPES
Add the garlic and capsicum to the wok and stir-fry for 1 minute or until aromatic. Add the broccoli and stir fry to coat. Add 1/3 cup water and cook, stirring occasionally for 3-4 minutes …
From bestrecipes.com.au


KANGAROO STIR FRY RECIPE - SHARE RECIPES
Kangaroo Stir Fry Recipe Allrecipes. This collection of sensational sausage quiche recipes features everything from a low-carb crustless sausage quiche to a sophisticated …. Rating: …
From share-recipes.net


GOONS WITH SPOONS - KANGAROO STIR-FRY
I don't follow recipes. I throw everything in and hope for the best. Some of the time it turns out OK. Ingredients . 2x whole garlic cloves; 4 spuds; 2 small onions (hidden) 1 green capsicum; 1 …
From goonswithspoons.com


HOW TO GRILL KANGAROO STEAK (+BONUS KANGAROO STIR FRY …
2022-06-14 Follow these steps to use the sous vide technique on kangaroo steaks. Step 1: Set the Sous Vide slow cooker to 50 degrees celsius. Step 2: Season both sides of the steak with …
From simplymeatsmoking.com


KANGAROO STIR-FRY — EVERYDAY GOURMET
2022-05-07 Cook Time 20 minutes. Servings 4. Ingredients. 2 kangaroo fillets or steak (about 400g), thinly sliced. 1 tsp cornflour. 1 tbsp vegetable oil + an extra tsp. 1 small onion, sliced thinly
From everydaygourmet.tv


KANGAROO STIR-FRY – FOOD.COM.AU
Main Menu. First13 Program; Pricing; Services; About Us; Blog; Contact; Login
From food.com.au


GRILLED KANGAROO RECIPE - THE WORLD RECIPE
2022-10-02 When it is very hot, add the kangaroo meat and stir fry for two or three minutes until just cooked and no more. Use a slotted spoon to remove it from the fying pan and add it …
From theworldrecipe.com


RECIPES FOR KANGAROO MEAT: YUMMY… - OSTRALI.COM
Easy Asian Kangaroo Stir-fry Recipe Ingredients 1 tablespoon oil 500 g kangaroo fillet, thinly sliced 1 onion, sliced 2 cloves garlic, chopped 2 cups sliced mushrooms 1 bunch fresh choy …
From ostrali.com


KANGAROO STIR-FRY | MACKAY FISH MARKET
In the wok add kangaroo and toss browning meat for 3-4 minutes, add Hokkien noodles toss through with vegetables. Make a sauce of 4 tbsp. soy sauce, 1 tbsp. honey and 2 tbsp. peanut …
From mackayfishmarket.com.au


KANGAROO STIR FRY WITH GINGER AND LEMON GRASS
2014-03-01 Thinly slice 300 grams of kangaroo fillet steak. Mix a couple of tablespoons of rice flour or corn flour (corn starch) with a good teaspoon of Chinese Five Spice and toss the meat …
From witcheskitchen.com.au


MY EVENTS | A TASTE OF HARMONY
Step 1. 1 x tbsp ginger (sliced) 1 x tbsp garlic (sliced) 1 x tsp fennel seeds. Lemon grass (2 inch strip) 2 x medium fresh chilli (deseeded) 2 x shallots. 1 x tsp whole pepper berries. 10 x fresh …
From tasteofharmony.org.au


KANGAROO STIR FRY | YOURLIFECHOICES
2014-08-20 In a small bowl combine soy sauce and corn flour to form a paste. Pour this mixture onto the kangaroo strips and marinate for up to 20 minutes. Heat half of the oil in a wok on …
From yourlifechoices.com.au


K-ROO STEAK, GREEN BEAN & MUSHROOM STIR FRY
Add sliced kangaroo in 2 batches, cook for 2 minutes until browned. Remove from wok and set aside. Add red onion, beans, mushrooms and ¼ cup water, cover and cook for 3 minutes or …
From k-roo.com.au


KANGAROO LOIN STIR-FRY - FOSSIL FARMS
2022-09-16 1. Sliced the Kangaroo loin thinly against the grain and divide into two portions. 2. Heat 2 tablespoons of the oil in a wok or frying pan. 3. Add half of the Kangaroo loin and cook …
From fossilfarms.com


KANGAROO AND NOODLE STIR-FRY | RECIPE | KANGAROO RECIPE, OAT …
Produce. 300 g Broccoli. 1 Chilli sliced *optional, red. 2 Garlic cloves. 1/3 cup Mint, fresh. 1 handful Mint *to serve, fresh.
From pinterest.com.au


K-ROO KANGAROO RECIPES
Kangaroo, Green Bean & Mushroom Stir Fry Kangaroo Fillet, Spiced Vegetables & Yogurt Sauce Kanga Banga Rolls With Chutney Kangaroo Soft Tacos & Salsa Kangaroo Aussie …
From k-roo.com.au


KANGAROO STIR FRY CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Kangaroo stir fry. Serving Size: 1 g. 110 Cal. 8% 2g Carbs. 18% 2g Fat. 74% 18.9g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this …
From myfitnesspal.com


KANGAROO STIR FRY RECIPE - EASY RECIPES
Cooking method:Frying Cut the kangaroo meat into fine strips and set aside. In a bowl, combine the soy sauce, Worchestershire sauce, and the plum sauce. Add the kangaroo and marinate …
From recipegoulash.cc


KANGAROO STIR FRY | EVERYDAY GOURMET S10 EP26 - YOUTUBE
Sep 17, 2020 - This Pin was discovered by Miriam Ellerbeck. Discover (and save!) your own Pins on Pinterest
From pinterest.com


[HOMEMADE] KANGAROO STIR FRY : R/FOOD - REDDIT.COM
Vomit guac, blood punch, BBQ buffet, cinnamon roll intestines, eyeball cookies, fingers and chili, brain cheeseball, jello "shots", and glass cupcakes! 1 / 9. 3.3K. 122. r/food • 6 days ago.
From reddit.com


86 KANGAROO RECIPES IDEAS | KANGAROO RECIPE, RECIPES, AUSSIE FOOD
Dec 19, 2015 - This board has pins relating to healthy Kangaroo Recipes. See more ideas about kangaroo recipe, recipes, aussie food.
From pinterest.com


KANGAROO STIR FRY | EVERYDAY GOURMET S10 EP26 - YOUTUBE
As seen on Everyday Gourmet.
From youtube.com


STIR FRY BROCCOLI RECIPE SINGAPORE - BBQ KANGAROO
2021-12-03 In my efforts to keep the sauce from getting too gloppy i erred too far in the other direction, stir fry broccoli recipe singapore. This chinese broccoli recipe is so simple and …
From bbqkangaroo.blogspot.com


WORLD BEST FILLET COOKING RECIPES : KANGAROO STIR-FRY
1 lb kangaroo fillet, sliced in strips ; 3 tablespoons light soy sauce ; 1 tablespoon cornstarch ; 1 tablespoon oil, divided (may need more) 1 garlic clove, peeled and minced ; 1 onion, peeled …
From worldbestfilletrecipes.blogspot.com


LOW FAT RECIPES AND LOW CARB RECIPES - KANGAROO STIR-FRY
Toss the Kangaroo Stir-Fry for 3 to 4 minutes before adding the Hokkien noodles and then the cooked vegetables. SAUCE: Combine 4 tablespoons soy sauce, 1 tablespoon honey, 2 …
From calorieking.com


KANGAROO STIR FRY - GLUTEN FREE RECIPES
Kangaroo Stir Fry might be just the main course you are searching for. This recipe serves 2. One serving contains 271 calories, 28g of protein, and 11g of fat. Only If you have sesame oil, …
From fooddiez.com


FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | BROWSE RECIPES
Asian Shrimp Stir-Fry. Baklava. BBQ’d Portobello Sliders . Best Pumpkin Pie Cheesecake—Ever! Braised Pineapple (Pajeri Nenas) BREADED FRIED CAULIFLOWER. Breakfast Bars . ... Keto …
From foodista.com


25 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME - FOOD COM
This budget-friendly recipe takes the flavors and elements of a traditional pot roast and reinterprets it as a quick-cooking stir-fry. Half a pound of beef makes enough for four! Get the …
From foodnetwork.com


Related Search