My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming a staple in my bento lunch box these days. Note: I don't normally remove the veggies once they are cooked. Usually, I push it to the far edges of the skillet and cook the eggs in the center. This scrambles everything together nicely. Just make sure that you cook your egg thoroughly! Also prep & cooking time is based on the assumption you are dealing with leftover, already cooked quinoa.
In a large, deep-sided skillet, heat two tablespoons of olive oil over a medium to medium-high heat.
When the oil begins to shimmer, place diced carrots, frozen peas, and diced red onion into the pan.
When carrots and onions are about halfway done, place bell pepper into the pan.
Once everything is well cooked, remove the ingredients from the skillet to plate.
If the skillet seems a bit dry to you, add 1/2 tablespoon of butter to coat the bottom of the skillet.
Add two eggs to the skillet. Scramble the eggs until cooked thoroughly.
Add the vegetables back to the skillet along with the cooked quinoa. Scramble all ingredients together until veggies and quinoa are heated through.
Serve warm and enjoy!
More about "quinoascramble recipes"
RECIPES-QUINOA SCRAMBLE - WELLNESS LIVING AND NUTRITION
2018-03-30 This recipe is good for. Anemia; Celiac disease; Ingredients . 2 pasture-raised, organic eggs; 1/2 cup cooked quinoa, any kind (I used tri-colored) 1/2 cup chopped greens (arugula, kale, swiss chard, spinach) 1/4 cup or 1/2 cup chopped tomatoes (I used heirloom - my favorite!) 1/4 cup chopped shallot or other onion (yellow, sweet, red, or green onions will all … From wellnesslivingrd.com Email[email protected]Estimated Reading Time 2 mins
2018-09-21 Tofu Quinoa Scramble. This is a heart-friendly high-energy breakfast that combines the protein of tofu with the protein and energy of quinoa, with a serving of tasty vegetables to … From robertrose.ca
1. In a sauté pan on medium, heat oil. Add onion and cook 5 minutes until translucent. Add spinach and tomatoes; sauté until spinach wilts, about 3 minutes. 2. While veggies are … From cleaneatingmag.com
Coat a nonstick skillet with nonstick spray; heat over medium-low. Add spinach; toss until wilted, about 2 minutes. Add quinoa; cook 1 minute. Add eggs, salt, and pepper. Stir constantly to … From weightwatchers.com
2016-07-05 INGREDIENTS ½ cup cooked Quinta Quinoa 2 eggs, scrambled ½ avocado, cubed 1 tablespoon salsa ½ teaspoon lemon pepper ¼ teaspoon garlic salt DIRECTIONS Place … From quinta.ca
2022-03-11 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. … From cookieandkate.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
2021-01-19 Vegan Quinoa Salad. Toasting the grain before it simmers isn’t essential, but it does add a pleasant nuttiness to the flavor of this healthy vegan quinoa salad. Mix and match … From tasteofhome.com
22 EASY QUINOA RECIPES THAT ARE OUR ALL-TIME FAVOURITES …
2020-08-06 22 Of Our All-Time Favourite Quinoa Recipes. You can make hearty mains, light and healthy salads, or use it to crisp up chicken—the possibilities are endless. This high … From chatelaine.com
This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour. Quinoa, lentil & feta salad. A star rating of 3.9 out of 5. 45 ratings. Quinoa, a … From bbcgoodfood.com
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Rating: 5 stars. 581. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A … From allrecipes.com
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
2018-12-14 Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy … From tasteofhome.com
2020-04-30 Use this recipe as a template for any mixed mushroom-and-grain salad. Excellent options include brown rice, wild rice, black or white barley, farro or couscous. 19 of 20 View … From foodandwine.com
2021-05-17 Then add garlic and saute for 30 seconds, stirring often. Next, add broccoli, bell pepper, cumin, salt, black pepper and red pepper flakes. Cook for 5 minutes while stirring … From ifoodreal.com
25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
2021-04-13 Tuna & Cucumber Quinoa Salad with Honey Mustard Vinaigrette. This protein-packed power bowl brings together quinoa, tuna, cucumbers, and a bunch of fresh vegetables … From thekitchn.com
2017-03-08 Directions. 1. Pour dressing over scramble and enjoy! 2. Add olive oil, honey, red wine vinegar, mustard and a dash of salt and pepper to bottle. Shake well to mix. 3. Recover … From fooducate.com
2018-05-19 Instructions. In a medium pot, over medium heat, sauté the shallot in the oil, until golden and fragrant, about 2-3 minutes. If you want, set half aside for the garnish. Add … From feastingathome.com
Quinoa Scramble Recipe by Awesome4u. 3. add the garlic and PROTEIN GREENS mix to the pan. toss and cook for a few minutes until the greens start to wilt. 4. pour egg mixture into … From foodnewsnews.com
Directions. Directions. Heat Extra Virgin Olive Oil and garlic in a small frying pan. Whisk eggs with milk in a small bowl and pour into pan with olive oil and garlic. Once eggs start to cook, add … From incredibleegg.org
2021-08-04 Chocolate Peanut Butter Quinoa Breakfast Cookies. Cookies may sound like a funny breakfast choice, but this vegan recipe is a great way to start your day. Cocoa powder … From thespruceeats.com
Rating: 4.5 stars. 173. This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch. By jjane123. Sponsored By MyPlate. Steel-Cut Oats and Quinoa Breakfast. From allrecipes.com
11 QUINOA BOWLS THAT MAKE IT EASY (AND FUN!) TO EAT CLEAN
2020-03-19 10. Thai Veggie Quinoa Bowls. Photo by Photo courtesy of Avocado Pesto. These Thai Veggie Quinoa Bowls pack in so much flavor and protein, with a tangy Thai dressing. … From mindbodygreen.com
ONE OF THE EASIEST QUINOA BREAKFAST RECIPES! - WENDY POLISI
2018-03-16 Here is a yummy and simple recipe that will give you a great boost for your day: Quinoa scramble recipe. […] Reply. Gluten Free Quinoa Granola - A Healthy Gluten Free … From wendypolisi.com
2017-01-24 Instructions. Bring stock, and spices to a boil, add in 1 cup of Bob’s Red Mill Tri-Color Quinoa and stir. Allow mixture to come to a boil, reduce heat and simmer for 12-15 … From wannabite.com
30 NON-BORING RECIPES TO MAKE WITH QUINOA | THE EVERYGIRL
2020-09-22 READ NOW. Quinoa works well as the base of a bowl or “grain” salad, packed into a patty, cooked like oatmeal, and more. Here are 30 non-boring recipes you can make with … From theeverygirl.com
34 EASY AND TASTY QUINOA BREAKFAST IDEAS RECIPES BY HOME COOKS
Fruit Explosion Carrot Muffins. Quinoa flakes • Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen) • Vanilla bean scrapped then throw the pod … From cookpad.com
2021-03-02 Add about 1/2 – 1 cup of black beans along with the tofu and stir to combine. 2. Mushrooms + Spinach. Saute 8 oz (1 package) mushrooms in a bit of olive oil and season with … From simplyquinoa.com
THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER) - SIMPLY …
2021-09-10 Super-Flavorful Plant-Based Bowls. Spicy Kimchi Quinoa Bowls are loaded with gut-friendly probiotics from fermented kimchi. 10-Minute Vegan Ginger Quinoa Bowl is a … From simplyquinoa.com
Ingredients 4 cups fresh spinach 6 eggs 1 tblsp. Olive oil 1 red pepper diced 1 onion diced 1 Cup cooked Quinoa Salt and pepper to taste Blend eggs and spinach. Pour olive oil into a large … From faithfulworkouts.com
2018-05-09 Instructions. Over medium heat, heat olive oil and garlic in small frying pan. Whisk eggs in a small bowl and pour into the pan. Once eggs starts to cook add in the spinach, … From krollskorner.com
This delicious, colorful salad is a great way to introduce quinoa to your family. Get the Recipe: Chicken, Sesame and Quinoa Salad. Quinoa Crust Pizza. Quinoa makes for a chewy crust … From foodnetwork.com
2014-04-09 Directions: Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable … From damndelicious.net
QUINOA SCRAMBLE BREAKFAST MUFFINS {MAKE AHEAD} - MEAL PLAN ADDICT
2019-11-19 Season with salt and pepper. Set aside. Add the cooked quinoa to the saute'd veggies. Set aside. In a separate bowl, whisk together eggs and lemon juice, and season with … From mealplanaddict.com
15 DELICIOUSLY TASTY QUINOA RECIPES - MAY I HAVE THAT RECIPE?
2020-01-18 Cannellini Bean, Quinoa & Kale Soup. Hearty, warm, filling and comforting, this kale soup with cannellini beans and quinoa will keep you full for hours. Vegan, gluten-free, and … From mayihavethatrecipe.com
15 BEST QUINOA BOWL RECIPES - HOW TO MAKE QUINOA LUNCH …
2017-06-02 3 of 15. Chicken Quinoa Burrito Bowl. Fact: you won't have to pay extra for guac. Get the recipe from Gimme Some Oven. Courtesy of Half Baked Harvest. 4 of 15. Buffalo … From delish.com
2016-05-16 Scramble 4 eggs. Its ok to leave them a little runny as they will cook more on reheat. Add the spinach, peppers, and onion to the pan with the eggs and cook until the spinach … From mealplanaddict.com
15 BEST QUICK AND HEALTHY QUINOA RECIPES - DAMN DELICIOUS
2015-01-14 1. Quinoa Enchilada Casserole – A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness. [ GET THE RECIPE.] 2. Kale Salad with Meyer … From damndelicious.net
2021-01-31 Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and … From inspiredtaste.net
2018-08-01 Fluff the quinoa with a fork or spatula, and let it cool for about 5 minutes. Add the scallion, garlic, parmesan cheese, parsley, oregano, and panko bread crumbs, 1/2 tsp of salt, … From fifteenspatulas.com
QUINOA TOFU BREAKFAST SCRAMBLE - SEASONED WITH SUNSHINE
2017-09-07 Heat oil in a frying pan, and saute veggies until onion is translucent and mushrooms are slightly browned. Crumble tofu into pan with veggies, and mix well. Cook over medium … From seasonedwithsunshine.com
HOW TO COOK PERFECT QUINOA & 10 QUINOA RECIPES - COOKIE AND KATE
2021-06-25 Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until … From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
