Molasses Carrot Curry Recipes

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CARROT CURRY



Carrot Curry image

Delicious and easy Indian style carrot curry made with pantry staples. Serve it with rice or roti.

Provided by Swasthi

Categories     Main

Time 20m

Number Of Ingredients 20

2 cups carrots ((chopped) (2 medium, about 325 grams))
¾ cup green peas ((or ¼ cup soaked moong dal))
2 tablespoons oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
1 sprig curry leaves ((optional))
¾ teaspoon ginger ((chopped finely))
¾ teaspoon garlic ((chopped finely, 2 medium cloves))
1 green chilies (chopped or slit (optional) )
¾ teaspoon salt ((adjust to taste))
1 large onion ((1¼ cup fine chopped))
3 medium tomatoes ((¾ cup fine chopped or pureed))
⅛ teaspoon turmeric
1¼ teaspoon Kashmiri red chilli powder ((adjust to taste))
1 teaspoon garam masala ((or curry powder as needed))
1¼ teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon Kasuri methi ((dried fenugreek leaves))
¾ to 1 cup water ((I used 1 cup))
¾ cup coconut milk ((read notes))

Steps:

  • Heat oil in a pot. Add mustard seeds and cumin seeds.
  • When they splutter add curry leaves and onions. Saute them until the onions turn golden in color and lose the raw flavor.
  • Add ginger, garlic and green chilies. Saute for a minute until aromatic.
  • Next stir in the tomatoes and cook until they breakdown and soften.
  • Then stir in the spice powders - red chili powder, turmeric, garam masala, coriander powder and salt. Saute for 2 to 3 mins until it turns aromatic.
  • Add carrots and peas. Saute for 2 mins.
  • Pour water just enough to partially cover the carrots. I used 1 cup water. Mix and cook covered on a lot heat until carrots turn tender.
  • Then add kasuri methi (optional) and coconut milk. Mix and cook covered on a low heat for 2 mins.
  • Taste test and add more salt if needed. Serve carrot curry with rice or roti.

Nutrition Facts : Calories 306 kcal, Carbohydrate 25 g, Protein 6 g, Fat 22 g, SaturatedFat 12 g, Sodium 723 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

EASY CARROT CURRY



Easy Carrot Curry image

If you want a super simple, quick, fuss-free, and incredibly tasty, yet mild curry, that is made with only 10 ingredients, this Easy Carrot Curry is for you! Serve it with rice or roti for a tasty vegan meal your family is sure to enjoy.

Provided by Shashi

Categories     Easier Sri Lankan Recipes

Time 30m

Number Of Ingredients 12

2 tbsp olive oil
1 yellow onion
3 large garlic cloves (or 6 small garlic cloves)
1 1/2 inch piece of fresh ginger (about 3 tsp grated fresh ginger)
2 tsp coriander
1 tsp turmeric
1 tsp smoked paprika
3/4 cup coconut milk (I used the full fat Chaokoh brand one)
1/2 cup water
2 tbsp chopped cilantro
4 carrots
salt and pepper to taste

Steps:

  • Peel the onion, ginger and garlic and chop them up as finely as possible.
  • Add oil to a large frying pan and set on stove on medium heat.
  • Add finely chopped onion and let saute about 5 minutes, stirring so it doesn't burn.
  • Peel carrots and slice them well. Also, clean the cilantro and chop it up so you have 2 tbsp of it. Set the carrots and cilantro aside.
  • When onion has been sauteing for 5 minutes, add in the ginger and garlic and stir well. Let the onion, garlic and ginger saute another 5 minutes.
  • Then add in the carrots and stir well. Also, add in the coriander, turmeric, smoked paprika, coconut milk, water, and cilantro and stir well. Then cover and reduce the heat a bit and let simmer for 8 minutes - the carrots should be tender at this point.
  • Remove pan from heat and season with salt and pepper. Garnish with more cilantro and enjoy.

Nutrition Facts : Calories 122 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 73 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MOLASSES GLAZED CARROTS



Molasses Glazed Carrots image

This recipe produces fabulous sweet & sour carrots. The molasses lends a real depth and complexity of flavour. Recipe is from Bon Appétit Magazine (December 2008). I think it would work really well with parsnips too.

Provided by blucoat

Categories     Vegetable

Time 30m

Yield 10 serving(s)

Number Of Ingredients 6

6 tablespoons butter
3 lbs baby carrots (5-6 inches long) or 3 lbs medium carrots, peeled, trimmed (halved & cut into 5-inch pieces)
2 tablespoons light molasses, divided
1/2 teaspoon coarse kosher salt (or more)
6 tablespoons sherry wine vinegar or 6 tablespoons balsamic vinegar, divided
2 tablespoons chopped fresh Italian parsley, divided

Steps:

  • Melt butter in heavy extra-large skillet or pot over medium-high heat. Add carrots, 1 tablespoon molasses, and 1/2 teaspoon coarse salt; sauté until carrots are coated with butter mixture, about 1 minute. Add 4 tablespoons vinegar and enough water to almost cover carrots (about 3-4 cups) and bring to boil. Cover and boil 2 minutes. Uncover and boil until liquid is reduced to syrup and carrots are tender, stirring often, about 20 minutes.
  • Add remaining 1 tablespoon molasses and 2 tablespoons vinegar to carrots and toss over medium-high heat until carrots are heated through and thickly coated with glaze, about 3 minutes. Stir in 1 tablespoon parsley. Season carrots to taste with more coarse salt and generous amount of ground black pepper. Transfer carrots to large bowl; sprinkle with remaining 1 tablespoon parsley and serve.

EASY SRI LANKAN CARROT CURRY



Easy Sri Lankan Carrot Curry image

A comforting and easy Carrot Curry, made in less than 30 minutes! A creamy, flavorful, coconut based Sri Lankan curry, that is simple to make, and will be loved by your whole family! Vegan and gluten free.EASY - This recipe is super easy! Can be made by cooking everything in the same pot. Since there's no heat, it's a great kid-friendly curry too.US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions.

Provided by Dini @ The Flavor Bender

Categories     Curry     Main Course     Side Dish

Time 25m

Number Of Ingredients 12

3 medium carrots
½ medium onion (sliced, or any way you prefer)
1 garlic clove (minced (optional))
1 jalapeno (or 2 long green chilis, sliced lengthwise (seeds removed, if you like it non-spicy))
¼ tsp salt
1 tsp ground turmeric
1 tsp coriander powder
2 cardamom pods (optional)
8 curry leaves (fresh or dry)
¼ cup water
¾ cup coconut milk
More salt to taste

Steps:

  • Cut the carrots into roughly ½ inch pieces. You could peel the carrots before slicing, if you like.
  • Place the carrots, sliced onions, garlic, green chili, salt, turmeric, coriander, cardamom pods (if using), and curry leaves in a saucepan.
  • Add the water and coconut milk, and stir to combine.
  • Heat the curry over medium heat, with the lid on, until the curry starts to simmer. Adjust the heat (lower the heat if needed) to maintain a low simmer.
  • Cook the curry until the carrots have softened (about 10 - 15 minutes, depending on the size of the carrot pieces).
  • Add more coconut milk if you want more gravy, and let it come to a simmer.
  • Taste and season with salt to taste. Serve while warm, with rice or roti.
  • Alternatively, you can add only the water and cook the carrots in the water first (lid closed, over medium heat).
  • When the carrots are almost cooked through, stir in the coconut milk, and heat until the coconut milk is simmering.
  • Taste and season with salt to taste. Serve while warm, with rice or roti.

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 8 g, Sodium 178 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

CAST-IRON CARROTS WITH CURRY



Cast-Iron Carrots with Curry image

Provided by Amy Thielen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons coconut oil
2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon curry powder
1/4 cup roughly chopped fresh cilantro

Steps:

  • Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan. Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes. Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.

MOLASSES-GLAZED RAINBOW CARROTS



Molasses-Glazed Rainbow Carrots image

Provided by Trisha Yearwood

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 pound rainbow baby carrots, halved lengthwise
4 tablespoons unsalted butter, melted
Kosher salt and freshly cracked black pepper
2 tablespoons olive oil
2 tablespoons molasses
2 tablespoons apple cider vinegar
2 tablespoons fresh mint leaves, chopped
2 tablespoons toasted pecans, chopped

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment.
  • Put the carrots on the prepared baking sheet in a single layer. Pour 2 tablespoons of the butter over the carrots and sprinkle with 1/2 teaspoon each salt and pepper. Toss to coat. Bake until the carrots are browned and soft, 20 to 25 minutes.
  • While the carrots are baking, add the oil, molasses, cider vinegar, 1/2 teaspoon pepper, a pinch of salt and the remaining butter to a saucepan. Heat until melted, bubbling and slightly thickened, about 3 minutes. Set aside.
  • Transfer the carrots to a serving platter, drizzle with the molasses glaze and sprinkle with the mint and pecans.

MOLASSES LOVER'S CARROT-RAISIN COOKIES



Molasses Lover's Carrot-Raisin Cookies image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these delicious carrot-raisin cookies that are ready In an hour - perfect for a dessert.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 36

Number Of Ingredients 13

2/3 cup dark molasses
1/2 cup canola or soybean oil
1 egg
1 cup Gold Medal™ all-purpose flour
1 cup plus 2 tablespoons ground flaxseed or flaxseed meal
1/2 cup wheat germ
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup shredded carrots
1/2 cup golden raisins
1 cup powdered sugar
4 to 5 teaspoons fat-free (skim) milk
1/2 teaspoon vanilla

Steps:

  • Heat oven to 375°. Mix molasses, oil and egg in medium bowl. Stir in remaining ingredients. Drop dough by tablespoonfuls onto ungreased cookie sheet.
  • Bake 6 to 9 minutes or just until set. Let stand 1 minute; remove from cookie sheet to wire rack. Cool completely, about 30 minutes.
  • In small bowl, mix glaze ingredients until smooth. drizzle about 1/2 teaspoon over each cookie.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 5 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Cookie, Sodium 30 mg, Sugar 8 g, TransFat 0 g

MOLASSES CARROT MUFFINS



Molasses Carrot Muffins image

I came up with this recipe trying to increase the iron and fiber in my diet. You can substitute just about any veggie or fruit for the carrots. These muffins freeze well.

Provided by iq5203

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 33m

Yield 10

Number Of Ingredients 12

1 ½ cups chickpea flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
1 cup unsweetened applesauce
½ cup blackstrap molasses
1 egg, lightly beaten
2 tablespoons butter, melted
1 teaspoon vanilla extract
¾ cup finely chopped carrots

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 1 muffin tin.
  • Whisk chickpea flour, baking soda, cinnamon, salt, nutmeg, and ginger together in a bowl. Make a well in the center; add applesauce, molasses, egg, butter, and vanilla extract. Stir until just combined. Fold carrots into the batter.
  • Spoon batter into the muffin tin.
  • Bake in the preheated oven until a toothpick inserted in the center comes out slightly wet, 18 to 20 minutes. Transfer to a wire rack to cool.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 22.2 g, Cholesterol 24.7 mg, Fat 3.8 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 281.7 mg, Sugar 11.5 g

SHERRY VINEGAR AND MOLASSES GLAZED CARROTS



Sherry Vinegar and Molasses Glazed Carrots image

Provided by Bruce Aidells

Categories     Side     Sauté     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Dinner     Carrot     Christmas Eve     Molasses     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 6

6 tablespoons (3/4 stick) butter
3 pounds small carrots (5 to 6 inches long), peeled, trimmed
2 tablespoons mild-flavored (light) molasses, divided
1/2 teaspoon (or more) coarse kosher salt
6 tablespoons Sherry wine vinegar, divided
2 tablespoons chopped fresh Italian parsley, divided

Steps:

  • Melt butter in heavy extra-large skillet or pot over medium-high heat. Add carrots, 1 tablespoon molasses, and 1/2 teaspoon coarse salt; sauté until carrots are coated with butter mixture, about 1 minute. Add 4 tablespoons Sherry wine vinegar and enough water to almost cover carrots (about 4 cups) and bring to boil. Cover and boil 2 minutes. Uncover and boil until liquid is reduced to syrup and carrots are tender, stirring often, about 20 minutes. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
  • Add remaining 1 tablespoon molasses and 2 tablespoons vinegar to carrots and toss over medium-high heat until carrots are heated through and thickly coated with glaze, about 3 minutes. Stir in 1 tablespoon parsley. Season carrots to taste with more coarse salt and generous amount of ground black pepper. Transfer carrots to large bowl; sprinkle with remaining 1 tablespoon parsley and serve.

MOLASSES-BEEF CURRY



Molasses-Beef Curry image

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

Provided by mdcook

Categories     World Cuisine Recipes     Asian

Time 2h5m

Yield 4

Number Of Ingredients 13

½ cup all-purpose flour
¼ teaspoon salt
1 dash ground black pepper
1 pound cubed beef stew meat
1 tablespoon olive oil
1 onion, diced
3 cups beef stock
2 bay leaves
2 tablespoons curry powder
2 carrots, diced
¼ cup rice vinegar
1 tablespoon molasses
3 potatoes, cut into 1/4 inch cubes

Steps:

  • Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Nutrition Facts : Calories 632.4 calories, Carbohydrate 56.4 g, Cholesterol 98.5 mg, Fat 27.4 g, Fiber 7.3 g, Protein 39.1 g, SaturatedFat 9.7 g, Sodium 319.3 mg, Sugar 10.2 g

GLAZED CARROTS WITH MOLASSES AND MARJORAM



Glazed Carrots with Molasses and Marjoram image

Categories     Citrus     Herb     Vegetable     Side     Thanksgiving     Vegetarian     Carrot     Fall     Molasses     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 8

3 large fresh marjoram sprigs
2 tablespoons (1/4 stick) unsalted butter
2 tablespoons extra-virgin olive oil
3 pounds medium carrots, peeled, halved lengthwise, cut crosswise into 1 1/2-inch lengths
1/2 cup fresh orange juice
1/2 cup water
1/4 cup mild-flavored (light) molasses
2 tablespoons chopped fresh Italian parsley

Steps:

  • Remove leaves from marjoram sprigs. Chop enough leaves to measure 2 teaspoons; reserve stems. Melt butter with oil in large skillet over medium-high heat. Add carrots; season with salt and pepper. Toss with tongs until evenly coated and sizzling, about 4 minutes. Add orange juice, 1/2 cup water, molasses, and marjoram stems. Reduce heat to medium-low. Cover and simmer until carrots are almost tender, about 12 minutes. Uncover; increase heat to high and boil until juices are reduced to syrup and carrots are tender, about 5 minutes. Discard marjoram stems. Add parsley and chopped marjoram; toss to coat. Season to taste with salt and pepper.

MOLASSES CARROT CURRY



Molasses Carrot Curry image

A warm spicy soup that I made for lunch on a cold, sunny day. Molasses goes wonderfully with curry. Feel free to substitute other vegetables for the carrots, especially potatoes. Goes well with cornbread.

Provided by pdxjosh

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1/2 onion, thinly sliced
3 cloves garlic, thinly sliced
2 cups broth
2 teaspoons blackstrap molasses
1 1/2 teaspoons curry powder
1 cup cooked kidney bean
2 large carrots, cut into 3/4 inch cubes
1 teaspoon mild vinegar
salt
fresh ground pepper

Steps:

  • In a saucepan over low heat, saute the onions in the vegetable oil until they are soft.
  • Add the garlic and continue cooking until the garlic begins to get soft.
  • Increase the heat to medium-high and add the broth and remaining ingredients, except the vinegar.
  • Once the soup begins to boil, reduce heat to medium-low and simmer uncovered until the carrots are cooked through and the soup begins to thicken.
  • Stir in the vinegar and season with salt and pepper.

Nutrition Facts : Calories 232.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 0.8, Sodium 1793.2, Carbohydrate 36.5, Fiber 8.5, Sugar 8.2, Protein 9.4

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2015-03-14 Preheat the oven to 400 degrees and line a baking sheet with foil. Peel the carrots and cut off the rough ends. Slice the carrots on a diagonal, into 1/4" thick slices. Place the carrot slices in a bowl, drizzle with olive oil, then sprinkle the curry powder and salt. Toss the carrots until they're evenly coated in oil and spices.
From budgetbytes.com


LAMB CURRY WITH CARROTS AND POTATOES - FULL BELLY FARM
instructions. Saute the onions in a hot saute pan or cast iron skillet until starting to soften. Add in the lamb and brown for two or so minutes on all sides. Add the curry paste to the pan and approximately 1/2 cup water (for a thicker curry, add less water). Add in the potatoes and carrots, and cook at a lively simmer until all ingredients ...
From fullbellyfarm.com


GLAZED CARROTS AND ONIONS - GRANDMA'S MOLASSES®
Directions. Heat oven to 350F. Cook carrots and onions until almost tender in just enough salted water to be absorbed during cooking. Place in casserole. Sprinkle with pepper. Dribble with molasses and dot with butter or margarine. Bake, uncovered 25 minutes (basting occasionally) until vegetables have browned and are nicely glazed.
From grandmasmolasses.com


10 BEST POTATO CARROT TOMATO CURRY RECIPES | YUMMLY
2022-05-14 Japanese Pork Curry Bowl Pork. celery, ketchup, red miso, pepper, olive oil, fresh ginger, paprika and 13 more. Potato in Tomato Curry. Vegan Richa. salt, cumin seeds, medium tomatoes, canola oil, serrano chili pepper and 11 more.
From yummly.com


CURRY ROASTED CARROTS - CLEAN FOOD CRUSH
2020-02-21 Instructions. Preheat your oven to 375 degrees f. and line a baking sheet with parchment paper. Peel and trim the ends of carrots, wash thoroughly to remove any dirt. If carrots are thick, cut them in half lengthwise; if not, leave whole. Slice your carrots diagonally in1/4-inch-thick slices, then place carrots into a large bowl.
From cleanfoodcrush.com


SLOW COOKER MAPLE & BROWN SUGAR GLAZED CARROTS - DASH
Thicken the Maple and Brown Sugar Glaze. Method 1: remove the lid for the final 30 minutes of cooking, and switch onto “high”. Cook until the glaze has thickened. Method 2: transfer the carrots to a large bowl and cover with a plate to keep warm. Transfer the liquid to a saucepan and bring to a simmer over medium-high heat.
From dashfordinner.com


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