MOROCCAN SPICED CHICKPEA SOUP
This recipe looks really good. It is from Dave Lieberman (Food Network). I recently took a cooking class from him and it was great. So I am trusting that this will be great too!
Provided by susie cooks
Categories Beans
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium-high heat.
- Add garlic and onions and saute until onions are translucent (lower heat if browning starts to occur).
- Add spices and saute for 1 minute.
- Add tomatoes, chickpeas, broth and sugar.
- Season with salt and freshly ground black pepper.
- Stir. Make sure chickpeas are covered with liquid. If needed, add a little more broth.
- Simmer gently for 45 minutes.
- Remove soup from heat.
- Use a potato masher to mash up some of the chickpeas.
- Stir in spinach and heat through.
- Season with salt and pepper, to taste.
Nutrition Facts : Calories 371.1, Fat 11.8, SaturatedFat 1.6, Sodium 660.5, Carbohydrate 56.4, Fiber 11.6, Sugar 3.8, Protein 12.4
HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
SPICED CHICKPEA SOUP
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
Provided by Katy Greenwood
Categories Lunch
Time 35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large lidded pan. Add the onion and garlic, put on the lid and cook for 5 mins, stirring halfway through. Stir the chilli, ginger, cumin, ras el hanout and cinnamon into the pan and cook for 1 min. Add the peppers, tomatoes and stock. Bring to the boil, turn down to a simmer, put on the lid and cook for 10 mins.
- Blitz the soup with a stick blender, or in a food processor until smooth. Return to the pan and add more liquid to thin the soup, if you like. Stir in the chickpeas, preserved lemons, honey and some seasoning. If eating straight away, add the couscous and heat through for 5 mins. (If taking to work, add the couscous just before reheating).
Nutrition Facts : Calories 211 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium
MOROCCAN CHICKPEA SOUP
Try something different for vegetarians with Moroccan chickpea soup
Provided by Good Food team
Categories Dinner, Lunch, Starter, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
- Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
Nutrition Facts : Calories 148 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.07 milligram of sodium
MOROCCAN SPICED CHICKPEA AND LENTIL SOUP
Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take some of the chickpeas and lentils and puree them in a blender, then add them back into the soup.
Provided by She-Thing
Categories Lentil
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a medium sized pot heat the olive oil at medium heat and add fennel, gently cooking for a couple of minutes while the fennel releases its natural juices.
- Add the red and white onions, cook until soft and translucent, but without turning brown, stirring mixture from time to time, about 12 minutes.
- Add tomatoes and increase heat to high until the mixture comes to a simmer (about 5 minutes).
- Add the ginger, turmeric, cinnamon, garlic and saffron if using, letting them infuse the mixture with their flavors for a few more minutes.
- Add the lentils, vegetable stock, sprigs of cilantro and parsley and bay leaves and bring to a boil, then reduce heat to a simmer.
- Season with salt, pepper and sugar, stirring the mixture a couple of times. Cover pot and let simmer for about 25 minutes or until the lentils are tender.
- Add the cooked chickpeas and cook uncovered for another 5 to 7 minutes until heated through.
- Mix well, season again with salt, pepper and sugar to taste. Remove bay leafs and sprigs of cilantro and parsley.
Nutrition Facts : Calories 383.2, Fat 10.4, SaturatedFat 1.7, Sodium 298.5, Carbohydrate 66.1, Fiber 20.5, Sugar 7.5, Protein 14.2
MOROCCAN CHICKPEA SOUP
Steps:
- Prepare chickpeas:
- Soak chickpeas in water to cover by 2 inches 8 to 12 hours.
- Drain chickpeas and rinse well. Transfer to a large saucepan and add 8 cups water. Bring to a boil, then reduce heat and simmer, uncovered, until tender, 1 1/4 to 1 1/2 hours. Cool chickpeas and drain, reserving cooking liquid. You should have about 2 1/2 cups liquid (if not, add more water).
- Coarsely purée tomatoes in a food processor.
- Cook onion and celery in butter in a 4-quart heavy pot over moderately low heat, stirring occasionally, until softened. Add turmeric, pepper, and cinnamon and cook, stirring, 3 minutes.
- Stir in tomato purée, 1/3 cup cilantro, chickpeas with reserved liquid, vegetable broth, and lentils. Bring to a boil, then reduce heat and simmer, uncovered, until lentils are tender, about 35 minutes.
- Stir in pasta and cook, stirring, until tender, about 3 minutes. Stir in parsley, remaining 1/3 cup cilantro, and salt to taste.
More about "moroccan spiced chickpea soup recipes"
MOROCCAN SPICED CHICKPEA SOUP : RECIPES - COOKING …
From cookingchanneltv.com
Total Time 1 hr 10 mins
SPICY MOROCCAN CHICKPEA SOUP RECIPE | THE HOUSE OF …
From houseofwellness.com.au
Estimated Reading Time 1 min
MOROCCAN SPICED CHICKPEA SOUP RECIPE | COOKING CHANNEL
From cookingchanneltv.com
5/5 (1)Category Side-DishCuisine AfricanTotal Time 1 hr 10 mins
LET'S EAT BETTER! | COOKTORIA
QUICK AND EASY SPICED CHICKPEA BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
SPICED MOROCCAN CHICKPEA AND LENTIL SOUP - VEGAN COCOTTE
From vegancocotte.com
MOROCCAN SPICED CHICKPEA SOUP - CHEFDECUISINE.COM
From chefdecuisine.com
MOROCCAN CHICKPEA SOUP (VEGAN, GLUTEN-FREE) - NOT ENOUGH …
From notenoughcinnamon.com
MOROCCAN SPICED SWEET POTATO AND CHICKPEA SOUP
From greenbowl2soul.com
MOROCCAN SPICED CHICKPEA SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MOROCCAN SWEET POTATO SOUP WITH CHICKPEAS - THE FOOD BLOG
From thefoodblog.net
MOROCCAN-INSPIRED CHICKPEA SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
MOROCCAN SPICED CHICKPEA SOUP - WE MADE THIS VEGAN
From wemadethisvegan.com
SPICY MOROCCAN CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
AUTHENTIC MOROCCAN CHICKPEA SOUP RECIPE FROM A …
From grantourismotravels.com
MOROCCAN CHICKPEA SOUP WITH ROASTED CHICKPEAS
From searchingforspice.com
MOROCCAN SPICED CHICKPEA SOUP - FOOD NETWORK
From foodnetwork.co.uk
MOROCCAN CHICKPEA STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
MOROCCAN CARROT SOUP RECIPE WITH CHICKPEAS - COOKIN CANUCK
From cookincanuck.com
MOROCCAN SPICED SWEET POTATO CHICKPEA SOUP BY GREENBOWL2SOUL …
From thefeedfeed.com
MOROCCAN SPICED LENTIL & CHICKPEA SOUP - REBEL RECIPES
From rebelrecipes.com
MOROCCAN-STYLE CHICKPEA SOUP (RECIPE BELOW) : MEDITERRANEANDIET
From reddit.com
MOROCCAN-STYLE LAMB AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
RECIPE: MOROCCAN-SPICED CHICKPEA BOWLS - KITCHN
From thekitchn.com
QUICK MOROCCAN SPICED CHICKPEAS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
CHICKPEA SOUP WITH MOROCCAN SPICES — THE PROTOPANTRY
From protopantry.com
RECIPE: MOROCCAN SPICED CHICKPEA AND LENTIL SOUP
From wholefoodsmarket.com
MOROCCAN CHICKPEA SOUP RECIPE | THE SPICE & TEA EXCHANGE
From spiceandtea.com
MOROCCAN CHICKPEA SOUP (VEGAN, GLUTEN-FREE) | THE PICKY EATER
From pickyeaterblog.com
MOROCCAN CHICKPEA SOUP - VEGGIE DESSERTS
From veggiedesserts.com
20-MINUTE MOROCCAN CHICKPEA SOUP - GIMME SOME OVEN
From gimmesomeoven.com
LEMON CHICKEN CHICKPEA SOUP RECIPE - DIYSCENTSACHETS
From diyscentsachets.galeborg.com
SPICY MOROCCAN CHICKPEA SOUP - AFROVITALITYEATS
From afrovitalityeats.com
MOROCCAN SPICED CHICKPEA SOUP | RECIPE CART
From getrecipecart.com
ONE-POT MOROCCAN CHICKEN CHICKPEA SOUP - WHOLE AND HEAVENLY …
From wholeandheavenlyoven.com
SPICED MOROCCAN LENTIL & CHICKPEA SOUP - END OF THE FORK
From endofthefork.com
MOROCCAN SPICED CHICKPEA SOUP - STYLISH CUISINE
From stylishcuisine.com
MOROCCAN SPICED CHICKEN SOUP RECIPE - BITE ME MORE
From bitememore.com
MOROCCAN CHICKPEA SOUP - SPICY SOUP RECIPE - PENNY'S RECIPES
From pennysrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #soups-stews #beans #vegan #vegetarian #dietary #chick-peas-garbanzos #4-hours-or-less
You'll also love