Quorn Meat Free Mince Vegetable Curry Recipes
QUORN MEAT FREE MINCE & VEGETABLE CURRY
Try our delicious recipe for a healthier Quorn Meat Free Mince Curry, with Quorn Mince, onion, mushrooms, lentils, cauliflower, and a tasty curry spice blend. Less than 300 calories per portion, low in fat and saturated fat, high in protein and three of your five a day.
Provided by Quorn
Categories Mince & Swedish Style Balls Curries Gluten Free High Protein Vegetarian Recipes
Time 26m
Yield 4
Number Of Ingredients 18
Steps:
- Pre -heat the oil in a large frying pan and cook the onion and garlic for 1-2 minutes. Add the curry spice blend and mushrooms and cook for a further 3-4 minutes. If the pan is very dry add a tablespoon of cold water, stir often and cover if necessary in between stirring to keep the spices from burning
- Stir in the stock and tomato puree. Bring to the boil then cover and simmer for 5 minutes
- Meanwhile, cook the cauliflower and carrot in boiling water for 5 minutes until beginning to softenDrain well and add to the curry along with the Quorn Mince, grated ginger and green lentils. Stir well then re-cover and cook for a further 8-10 minutes
- Stir in the fresh coriander just before serving
Nutrition Facts : Calories 283 calories
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