ONE-FOR-ALL MARINATED BEEF
"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
Provided by Taste of Home
Categories Dinner
Time 13m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 305mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
MARINADE FOR BEEF
Make and share this Marinade for Beef recipe from Food.com.
Provided by johnvac52
Categories < 15 Mins
Time 10m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in a non aluminium covered dish and mix well.
- Pierce meat to be marinated several times with a fork.
- Place meat in marinade and cover.
- Refrigerate overnight, turning several times.
Nutrition Facts : Calories 717.6, Fat 54.5, SaturatedFat 7.5, Sodium 16553.1, Carbohydrate 31.8, Fiber 3.7, Sugar 9.8, Protein 31.5
ONE FOR ALL MARINATED BEEF
I have not tried this beef. I'm posting this for safe keeping. I found this in Taste Of Home Quick Cooking 2005. I use this flavorful marinade not just for beef, but for nearly everything I put on the grill from pork chops to chicken. The quick to mix marinade with garlic and soy sauce relies mainly on orange juice, which is both low in calories and a good tenderizer. Diabetic Exchanges: 3 lean meat and 1 fat.
Provided by internetnut
Categories High Protein
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.
BEEF RIB MARINADE
This marinade adds a lot of flavor to beef ribs. The acid from the lemon juice and vinegar will keep the meat tender as they are grilled or smoked.
Provided by Derrick Riches
Categories Dinner Sauce Ingredient
Time 12h5m
Number Of Ingredients 9
Steps:
- Prepare a smoker or grill. Remove the ribs from the marinade and cook according to the smoker instructions or your favorite rib recipe .
Nutrition Facts : Calories 216 kcal, Carbohydrate 8 g, Cholesterol 30 mg, Fiber 0 g, Protein 8 g, SaturatedFat 5 g, Sodium 819 mg, Sugar 7 g, Fat 17 g, ServingSize Makes 1 cup (serves 8), UnsaturatedFat 0 g
'ALL PURPOSE' MARINADE (ESPECIALLY NICE USED WITH BEEF)
This is a very versatile marinade and is especially nice used with the many different cuts of beef. Used as a basic marinade for meat, it can be so easily adapted to be used with lamb or pork, eg. add chopped fresh mint and perhaps some honey, if using with lamb, or grated fresh ginger if using with Pork.
Provided by Karin...
Categories Low Protein
Time 5m
Yield 1 1/2 cups of 'All Purpose' Marinade.
Number Of Ingredients 7
Steps:
- Combine all the ingredients and mix well.
ONE-FOR-ALL MARINATED BEEF
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Provided by Allrecipes Member
Time 13m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g
ONE-FOR-ALL MARINATED BEEF
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Provided by Allrecipes Member
Time 13m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g
ONE-FOR-ALL MARINATED BEEF
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Provided by Allrecipes Member
Time 13m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g
ONE-FOR-ALL MARINATED BEEF
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Provided by Allrecipes Member
Time 13m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g
ONE-FOR-ALL MARINATED BEEF
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Provided by Allrecipes Member
Time 13m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g
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