Quorn Steak Strips With Sesame Noodles Recipes
QUORN STEAK STRIPS WITH SESAME NOODLES
This dish is a twist on a classic stir-fry with a Japanese flavour. It can be served hot or delicious cold as a lunch bento box meal. Swap the Quorn Steak Strips for Quorn Roasted Sliced Fillets for a change.
Provided by Quorn
Categories Vegetarian Japanese Recipes Vegetarian Steak & Strips Recipes Recipes Under 500 Calories Meal Prep Ideas
Time 25m
Yield 4
Number Of Ingredients 20
Steps:
- Place the Quorn Steak Strips into a bowl. Add the miso paste and mix to coat the strips.
- Heat a drizzle of sesame oil in a non-stick frying pan. Add the steak strips and sauté for 4 minutes over a medium heat.
- Cook the noodles as per pack instructions. Drain and set to one side.
- Mix the tahini, soy sauce, lime juice, garlic and chilli flakes in a bowl. Pour over the cooked noodles and toss to coat.
- Divide the steak strips and sesame noodles between four serving bowls. Divide the shredded red cabbage, edamame beans and avocado evenly between the bowls.
- Garnish with shredded nori, sesame seeds, nigella seeds, fresh coriander leaves and lime wedges.
Nutrition Facts : Calories 392 calories
SOY & SESAME STEAK NOODLE STIR FRY
You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.
Provided by Donal Skehan
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
- Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
- While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
- Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.
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