Rabri Barley Yogurt Drink Recipes
RABRI (BARLEY-YOGURT DRINK)
A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick.
Provided by Sunaina
Categories Indian Recipes
Time 3h20m
Yield 10
Number Of Ingredients 6
Steps:
- Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
- Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 28.3 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 4.7 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 45 mg, Sugar 4 g
RABRI (BARLEY-YOGURT DRINK)
A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick.
Provided by Sunaina
Categories Indian Recipes
Time 3h20m
Yield 10
Number Of Ingredients 6
Steps:
- Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
- Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 28.3 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 4.7 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 45 mg, Sugar 4 g
PINK BARLEY PORRIDGE WITH VANILLA YOGURT
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
Provided by Good Food team
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 6
Steps:
- Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
- The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
- Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Nutrition Facts : Calories 371 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
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