Rainbow Vegetables Pinwheels Recipes

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RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY



Rainbow Veggie Pinwheels Recipe by Tasty image

Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage

Provided by Matthew Johnson

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups chickpeas, drained and rinsed
1 ½ teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
¼ cup tahini paste
2 tablespoons lemon juice
2 tablespoons olive oil
1 package whole wheat tortillas
1 red bell pepper, sliced
2 carrots, sliced
1 yellow bell pepper, sliced
1 cucumber, sliced
¼ shredded purple cabbage

Steps:

  • In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  • On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  • Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams

RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

Provided by Holly Yzquierdo

Categories     Salads & Wraps

Time 15m

Number Of Ingredients 7

4 large wheat tortillas
1 cup hummus
1 red bell pepper, sliced thin
2 carrots, shredded or matchsticks
1 yellow bell pepper, sliced thin
1/2 cup baby spinach leaves
1/2 cup purple cabbage, sliced thin or shredded

Steps:

  • Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
  • Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
  • Roll up each tortilla tightly.
  • Cut crosswise into pinwheels and serve.

VEGGIE PINWHEELS



Veggie Pinwheels image

Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.

Provided by Laura

Categories     Appetizers     Mains     Sides

Time 10m

Number Of Ingredients 7

Yellow Pepper
Orange Pepper
Red Pepper
Cucumbers
Cream Cheese
Everything Bagel Seasoning
Tortillas

Steps:

  • Start by rinsing all your vegetables, and drying them.
  • Then you will want to cut your peppers and cucumbers into match-sticks.
  • Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
  • Sprinkle some everything bagel seasoning over the cream cheese.
  • Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
  • Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
  • Plate and serve as an appetizer or snack food.

Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g

VEGGIE PINWHEEL APPETIZERS



Veggie Pinwheel Appetizers image

My son, Tyler, loves these and even asked me to make them for his school party instead of cupcakes! Now his classmates love them, too, and I make them for every party. To keep it easy, I usually get the veggies from the grocery store's salad bar. -Beverly M. Jones, Cambridge, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 32 appetizers.

Number Of Ingredients 7

1 package (8 ounces) reduced-fat cream cheese
2 tablespoons Vidalia onion salad dressing
1/2 cup finely chopped fresh broccoli
1/4 cup grated carrot
1/4 cup finely chopped red onion
1/2 teaspoon dill weed
4 whole wheat tortillas (8 inches)

Steps:

  • In a small bowl, beat cream cheese and salad dressing until blended. Stir in the broccoli, carrot, onion and dill weed. Spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate for at least 2 hours. Unwrap and cut each into eight slices.

Nutrition Facts : Calories 40 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 56mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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