CHICKEN CREOLE
Easy and tasty!
Provided by KMSMOKEY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
- Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
- Bake 15 to 20 minutes, until the chicken is tender and white throughout.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 11.8 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 2.9 g, Protein 29.7 g, SaturatedFat 0.9 g, Sodium 901.5 mg, Sugar 7.6 g
CHICKEN IN CREOLE SAUCE
This recipe is loosely based on a Creole Sauce recipe from "The Joy of Cooking". I've tweaked it over the years. Hope you enjoy it.
Provided by papergoddess
Categories Chicken
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cut ham into strips if desired; roll in chicken breast or thigh and place cut side down in large baking dish. (You can use deli ham for this, also. Pound chicken flat, lay a slice of ham over, and roll up).
- FOR SAUCE: Saute onion, celery, green pepper,and garlic in oil until soft.
- Add tomatoes, broth, chili sauce and all other ingredients.
- Bring to a simmer; Pour over chicken pieces.
- Cover and bake@ 350F for 1 to 1 1/2 hours.
- Serve over hot cooked rice.
Nutrition Facts : Calories 493.9, Fat 34.1, SaturatedFat 8.8, Cholesterol 158.9, Sodium 692.7, Carbohydrate 10.4, Fiber 2.3, Sugar 6.5, Protein 34.5
CREOLE BAKED CHICKEN
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 350 degrees F.
- Place chicken in a baking pan or baking dish and squeeze lemon juice over. In a small bowl combine onion powder, thyme, ground rosemary, salt, and ground black pepper. Sprinkle over the chicken pieces, cover with foil and bake until the juices run clear and the flesh is fork tender, about 45 minutes to 1 hour. Remove foil during the last 10 to 15 minutes of baking time. Remove from oven and let rest.
- Make the creole sauce while the chicken is in the oven. Heat grapeseed oil over medium heat in a sauce pot. Saute shallots and garlic until shallots turn translucent, being careful not to burn the garlic. Stir in rosemary and thyme, add crushed tomatoes, season with salt and pepper, cover and let simmer for 15 minutes. Add grape tomatoes, red and yellow bell peppers, diced onion, cayenne, and Creole seasoning, and simmer for 15 minutes more. Remove from heat and whisk in butter.
- Remove chicken from oven, transfer to a platter and let rest. Spoon sauce over and sprinkle with minced parsley leaves.
20-MINUTE CHICKEN CREOLE
This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. NUTRITION INFO (per 1.5-cup serving) Calories: 255.4 Fat: 4.5 g Carbohydrates: 20.7 g Protein: 33.3 g From SparkPeople.com
Provided by BurtonFanatic
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
- Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
- Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.
Nutrition Facts : Calories 234.7, Fat 2.1, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1435.9, Carbohydrate 23.2, Fiber 3.5, Sugar 5.4, Protein 30.3
CREOLE CHICKEN
Chili powder lends just a hint of heat to this full-flavored and oh-so-easy chicken entree. -Susan Shields, Englewood, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , In the same skillet, combine the tomatoes, green pepper, celery, onion, chili powder, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are crisp-tender. Return chicken to pan; heat through. Serve with rice.
Nutrition Facts : Calories 320 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 447mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN BREASTS CREOLE STYLE
Provided by Pierre Franey
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place half a chicken breast between sheets of plastic wrap. Pound lightly to a thickness of one-quarter inch with a flat mallet or meat pounder. Repeat with the remaining halves.
- Heat the olive oil in a large skillet. Add the onions, green peppers, celery, garlic and bay leaf. Cook, stirring, until the onions become transparent. Add the paprika, the tomatoes, and salt and pepper to taste. Stir well. Continue cooking for 3 to 4 minutes.
- Add the Worcestershire sauce and the hot-pepper sauce. Simmer until the sauce is reduced, about 5 minutes. Set aside.
- Meanwhile, sprinkle the chicken with salt and pepper to taste. Heat the butter in a heavy skillet over medium heat, and cook the chicken breasts until golden on one side, about 4 minutes. Turn the pieces and cook for 4 minutes more or until done. Be careful not to overcook.
- Add the vinegar, water or chicken broth, cover, bring to a boil, and simmer for 2 minutes. Remove the bay leaf. Keep warm.
- To serve, divide the creole sauce among 4 serving plates. Place the chicken breasts over the sauce and pour the gravy from the skillet over them. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 18 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 735 milligrams, Sugar 5 grams, TransFat 0 grams
EASY CHICKEN CREOLE
While I was growing up, my family spent time in Haiti, where we enjoyed eating many authentic dishes such as this. It's now a meal my husband requests often.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a large skillet over medium heat, saute the celery, green pepper and onion in oil until tender; Add garlic; cook 1 minute longer. Add flour; cook and stir for 5 minutes or until browned. , Stir in broth. Bring to a boil; cook and stir for 2 minutes. Add remaining ingredients except rice. Return to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 259 calories, Fat 12g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 821mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein.
More about "chicken in creole sauce salt free recipes"
CREOLE STYLE SMOTHERED CHICKEN FROM LANA'S COOKING
From lanascooking.com
5/5 (2)Total Time 1 hr 20 minsCategory Main DishesCalories 294 per serving
- Choose a skillet large enough to hold the butterflied chicken without crowding. A well-seasoned black iron skillet is preferable.
- Lightly season both sides of the chicken with salt and pepper. Melt the butter in the skillet over medium heat, then add the chicken skin side down.
- Cover the chicken with a heavy plate or a smaller skillet that will fit inside the cooking skillet (I'm using a 10-inch smaller skillet in the photo). Weight the plate or skillet with several heavy cans. You need about 5 pounds of weight. Reduce the heat to low and cook for about 25 minutes or until the skin is nicely browned.
CHICKEN IN CREOLE SAUCE (POULET A L’HAITIENNE) RECIPE
From caribbeangreenliving.com
5/5 (1)Total Time 3 hrs 5 minsCategory Recipe IndexCalories 2871 per serving
- Cut whole chicken into pieces and trim excess fat and remove skin if preferred. Take one lime and cut in half. Clean each chicken pieces by rubbing lime halves while squeezing some of the juice out. Repeat process for each chicken pieces. Rinse chicken well with water and pat dry. Add chicken to a large bowl and set aside. In a small bowl, mix juice of 1 lime (approximately 2 tablespoon), chicken bouillon, scallions, vinegar, parsley, thyme, cloves, garlic, pinch of salt, and black pepper. Add spice mixture and make sure all pieces are well coated. Cover and refrigerate for at least 2 hours or overnight.
- Remove bowl from refrigerator and bring to room temperature. In a heavy skillet, heat 2 tablespoon oil with 1/2 tablespoon of tomato paste under medium heat while stirring to mix. Remove chicken from marinade and slowly add to hot oil. Do not crowd the pan. Brown chicken on all sides in batches. Transfer to a plate.
- Heat remaining oil in skillet add marinade to cook for 1 minute. Add chicken to pan and stir to incorporate. Add remaining tomato paste into 1 cup of boiling water to dilute and add to chicken. Cook covered over medium heat until chicken is fully cooked. Remove from heat, remove chicken from pan and strain liquid to remove extra spices residue. Reheat sauce in same pan, add 1/4 water (or more if necessary), season with additional salt and pepper and hot pepper or hot sauce if preferred. Add onion slices and bell pepper if using, and bring to a boil. Once sauce starts to thickens, add chicken and cook uncovered for 5 to 7 minutes on medium to low heat. Remove from heat and serve immediately.
10 BEST SALT FREE CHICKEN RECIPES - YUMMLY
From yummly.com
HONEY GARLIC CHICKEN - CREOLE CONTESSA
From creolecontessa.com
CHICKEN CREOLE RECIPE - COOKS UP IN 20 MINS
From soulfoodandsoutherncooking.com
CREOLE CHICKEN RECIPE | MYRECIPES
From myrecipes.com
CHICKEN CREOLE WITH CHILE CREAM SAUCE RECIPE - RECIPES.NET
From recipes.net
CREOLE CHICKEN IN GREEN CHILI CREAM SAUCE – ADD SALT & SERVE
From addsaltandserve.com
LOW-SODIUM CHICKEN RECIPES | MYRECIPES
From myrecipes.com
SALT-FREE CREOLE SEASONING - KIT'S KITCHEN
From kitskitchen.com
CROCK POT CHICKEN BREASTS IN CREAMY CREOLE SAUCE RECIPE
From thespruceeats.com
CHICKEN WITH CREOLE MUSTARD CREAM SAUCE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CREOLE CHICKEN RECIPE - SPICY BAKED CHICKEN IN A TOMATO BASED …
From savoryexperiments.com
CREOLE ROASTED CHICKEN | SALT SISTERS NATURAL SEA SALT
From saltsisters.net
CHICKEN IN CREOLE SAUCE - HEALTHY FOOD GUIDE
From resource.healthyfood.com
20+ ITALIAN CHICKEN RECIPES TO ADD MORE FLAVORS TO YOUR 2022
From lacademie.com
CLASSIC CREOLE SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKEN IN CREOLE SAUCE - RIO GRANDE FOODS
From riograndefoods.com
20-MINUTE CHICKEN CREOLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN CREOLE WITH RICE | CHICKEN.CA
From chicken.ca
CHICKEN IN CREOLE SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN CREOLE BY DINNERWITHTHEDUFFYS | QUICK & EASY RECIPE | THE …
From thefeedfeed.com
20-MINUTE CHICKEN CREOLE - NHLBI DELICIOUSLY HEALTHY EATING …
From healthyeating.nhlbi.nih.gov
CHICKEN CREOLE - CHILI PEPPER MADNESS
From chilipeppermadness.com
BEST CREOLE CHICKEN WITH RICE AND TOSSED BEANS RECIPES - FOOD …
From foodnetwork.ca
CREOLE CHICKEN - GLEBE KITCHEN
From glebekitchen.com
20-MINUTE CHICKEN CREOLE RECIPE - THE FAMILY DINNER PROJECT
From thefamilydinnerproject.org
GRILLED CHICKEN THIGHS WITH GINGER-SCALLION SAUCE RECIPE
From today.com
SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
From skinnytaste.com
CHICKEN CREOLE - THE SOUTHERN LADY COOKS - DELICIOUS
From thesouthernladycooks.com
HEALTHY CHICKEN CREOLE RECIPE - ONIE PROJECT
From onieproject.org
CREOLE FRIED CHICKEN | CREOLE SPICED FRIED CHICKEN
From allyskitchen.com
CHICKEN CREOLE | RECIPE | CUISINE FIEND
From cuisinefiend.com
CHICKEN WITH CREOLE SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CREOLE CHICKEN - LOUISIANA HOT SAUCE
From louisianahotsauce.com
CROCKPOT CREOLE CHICKEN - DEEP SOUTH DISH
From deepsouthdish.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
LOW SODIUM CREOLE RECIPES | VEGETARIAN CREOLE - MESA DE VIDA
From mesadevida.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love