VEGGIE RANCH TORTILLA PINWHEELS
These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! -Lori Kostecki, Wausau, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.
Nutrition Facts : Calories 58 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
RAINBOW VEGGIE PINWHEELS
Steps:
- Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
- Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
- Roll up each tortilla tightly.
- Cut crosswise into pinwheels and serve.
RAINBOW VEGGIE PINWHEELS
Easy pinwheel recipe for kids = Rainbow Veggie Pinwheels. A veggie loaded kid friendly lunch box recipe made with white bean hummus that encourages them to eat the rainbow.
Provided by Kristina LaRue, RD, CSSD
Categories Sandwich
Time 15m
Yield 4 wraps
Number Of Ingredients 9
Steps:
- In bowl of food processor, add tahini and lemon juice and blend until smooth. Pulse in Southern Style White Beans beans and stream in olive oil until hummus is very creamy.
- Thinly slice all veggies using a microplane or boxed grater if you have one to get the veggies very thin so they roll up nicely for kiddos.
- Spread hummus on wrap and layer in a rainbow of veggies side by side in the middle of the wrap in ROY-G-BIV fashion. Red bell pepper, carrots, yellow squash, cucumber and/or spinach, and purple cabbage.
- Roll wraps up tightly and slice with a serrated knife into rainbow pinwheels.
- Option- for turkey pinwheels or ham pinwheels, add one or two thin turkey or ham slices on top of hummus before adding veggies. BUSH'S® Beans
VEGGIE PINWHEELS
Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.
Provided by Laura
Categories Appetizers Mains Sides
Time 10m
Number Of Ingredients 7
Steps:
- Start by rinsing all your vegetables, and drying them.
- Then you will want to cut your peppers and cucumbers into match-sticks.
- Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
- Sprinkle some everything bagel seasoning over the cream cheese.
- Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
- Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
- Plate and serve as an appetizer or snack food.
Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g
RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY
Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage
Provided by Matthew Johnson
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
- On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
- Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams
RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE
Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.
Provided by Kelly Egan - A Side of Sweet
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
- Arrange the prepared veggies in rows on the tortilla (see picture).
- Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
- Slice the tortilla into 1-inch slices crosswise.
Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg
RAINBOW VEGETABLES PINWHEELS RECIPE
This pinwheels recipe is the perfect finger food for your next gathering. Packed with rainbow colored veggies and chickpeas, not only are they nutritious but also super easy to make. Serve them up for the holidays, BBQ parties, game night, grilling party, birthday party or simply just pack them for lunch, they are always a hit. Try them yourself!
Provided by Anvita
Time 15m
Number Of Ingredients 5
Steps:
- Gather all your ingredients.
- Finely chop the vegetables, make sure they are uniform in size. I usually wash my veggies and dry them with a paper towel to make sure I don't dilute the mixture with the water.
- Mix the cream cheese spread, veggies and the chickpea smash.
- Add in the herbs. You can customize the taste as per your liking.
- Spread the mixture evenly on the wrap.
- Roll the wrap tightly.
- Cut an inch of the roll from either sides. Evenly slice the big roll into 6-8 bite size portions.
RAINBOW VEGGIE PINWHEELS
Steps:
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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