Rajma Kidney Bean Dal Recipes

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RAJMA - KIDNEY BEAN DAL



Rajma - Kidney Bean Dal image

Delicious, creamy rajma, or kidney bean dal in about an hour.

Provided by The Bearded Hiker

Categories     Main Course

Number Of Ingredients 17

1.5 cups dried red kidney beans, rinsed and drained (no soaking required)
3 cups water
1 medium onion chopped
1 cup coarsely chopped tomato
2 pitted whole dates
5 cloves garlic, minced
1 tablespoon ground coriander
1 teaspoon salt, kosher or sea salt
1 inch knob of ginger, minced or grated
2 teaspoons cumin
1 teaspoon turmeric
1 teaspoon garam masala
1 serrano or jalapeno pepper, whole, not chopped (optional for a bit of heat)
1/2 cup heavy cream or non-dairy milk
1 lime, juiced
1/4 chopped cilantro
rice

Steps:

  • In your pressure cooker add the first 13 ingredients. Yep, just throw it in the pot. Give a good stir.Set to high pressure for 45 minutes or use your Bean setting if you have one. Let the pressure come down naturally.
  • Carefully remove the lid and remove the pepper, if using.Stir in the cream, lime juice and cilantro. Turn on the keep warm setting. Let it sit around for 10 minutes or so and give another stir. If you want it thicker, use your simmer/saute feature to get to the thickness you want. Or you can mash a few beans with a bean smasher.
  • Serve over cooked rice or with pita or naan.

RAJMA (KIDNEY BEAN CURRY)



Rajma (Kidney Bean Curry) image

Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 8

Number Of Ingredients 19

2 cups dry red kidney beans
1 large onion, chopped
4 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, chopped
2 tablespoons vegetable oil
2 teaspoons ghee (clarified butter)
2 dried red chile peppers, broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
¼ cup cilantro leaves, chopped

Steps:

  • Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
  • Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  • Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  • Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g

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