Raw Beetroot Salad Recipes

RAW BEET SALAD (SHREDDED OR SPIRALIZED)

Raw Beet Salad (Shredded or Spiralized) image

This raw beet salad is crunchy, refreshing, and very filling. It's made with shredded or spiralized fresh beets and a very simple dressing. It's perfect as a side salad or cold side dish.

Provided by Maria Ushakova

Categories Recipes

Time 10m

Number Of Ingredients 9

Ingredients

1 medium beet, shredded or spiralized
3 medium carrots, shredded or spiralized
a handful of parsley
juice of 1/2 lemon
1 apple, diced
1/2 cup raw pumpkin seeds
3 Tbsp olive oil
2 Tbsp balsamic vinegar
salt to taste (optional)

Steps:

Place the shredded beets, carrots, and parsley into a salad bowl.
Slice the apple into small cubes. Place the diced apple into a small bowl and pour the lemon juice over it. Mix to make sure all the pieces are covered in lemon juice. Then add it to the beets.
Add the pumpkin seeds, olive oil, and balsamic vinegar. Toss to combine. Season with salt if needed.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 13.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14.1 grams fat, Fiber 3.4 grams fiber, Protein 4.5 grams protein, SaturatedFat 2.2 grams saturated fat, ServingSize 1/5 of recipe, Sodium 48.1 grams sodium, Sugar 8.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11.9 grams unsaturated fat

RAW BEETROOT SALAD

Raw Beetroot Salad image

This is an unusual way to serve raw beetroot and it is best made a few hours before serving to allow the flavours to meld together

Provided by NinaK-K

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large raw beetroots, grated
4 ounces sultanas
1 large red onion, chopped very finely
1 teaspoon fresh basil or 1/2 teaspoon dried basil
2 tablespoons olive oil (not extra virgin)
salt and pepper
1 limes, juice of or 1 lemon, juice of
chopped fresh parsley

Steps:

Mix all the ingredients together in a salad bowl.
Sprinkle on garnish.

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