Raw Cucumber Soup Gluten And Dairy Free Recipes

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RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)



Raw Cucumber Soup (Gluten and Dairy-Free) image

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!

Provided by Chelsea Harrisson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 cups chopped cucumber
1 cup chopped zucchini
1 cup peeled and chopped avocado
1 clove garlic, minced
2 cups lukewarm water
½ large lemon, juiced
2 tablespoons olive oil
½ teaspoon salt

Steps:

  • Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  • Whisk together water, lemon juice, olive oil, and salt in a bowl.
  • Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g

RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)



Raw Cucumber Soup (Gluten and Dairy-Free) image

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!

Provided by Chelsea Harrisson

Categories     Vegetable Soup

Time 20m

Yield 4

Number Of Ingredients 8

2 cups chopped cucumber
1 cup chopped zucchini
1 cup peeled and chopped avocado
1 clove garlic, minced
2 cups lukewarm water
½ large lemon, juiced
2 tablespoons olive oil
½ teaspoon salt

Steps:

  • Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  • Whisk together water, lemon juice, olive oil, and salt in a bowl.
  • Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g

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