Raw Cucumber Soup Gluten And Dairy Free Recipes
RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)
For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!
Provided by Chelsea Harrisson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g
RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)
For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!
Provided by Chelsea Harrisson
Categories Vegetable Soup
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g
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