SZECHUAN BEEF STIR FRY
Szechuan beef stir-fry recipe (also called dry-fried beef / 干煸牛肉) is prepared with Szechuan sauce comprises of chili oil, doubanjiang and Szechuan peppercorns. Known to have a bold and intense flavor.
Provided by KP Kwan
Categories Main Course
Time 30m
Number Of Ingredients 20
Steps:
- Cut the beef into thin slices across the grain.
- Marinate the beef with salt and oil.
- Prepare the stir fry sauce by combining all the ingredients in B.
- Cut all the vegetables into strips in C.
- Dry fry the beef with some oil until both sides turn slightly brown.
- Saute the minced garlic and ginger until romantic, add the vegetables and stir-fried.
- Add stir fry sauce then return the beef into the pan. Combine.Dish up and garnished with white sesame seeds.
Nutrition Facts : Calories 1231 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 224 milligrams cholesterol, Fat 86 grams fat, Fiber 4 grams fiber, Protein 75 grams protein, SaturatedFat 24 grams saturated fat, ServingSize 2 servings, Sodium 3472 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat
ORANGE-SZECHUAN BEEF STIR-FRY
Jump start supper with stir-fry ingredients--veggies and sauce--all in a frozen meal starter. Just add meat and extra orange flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 3
Number Of Ingredients 4
Steps:
- Grate 1/2 teaspoon peel from orange; squeeze orange to make 1/4 cup juice. Set aside. Heat oil in large skillet or wok over medium-high heat until hot. Add beef strips; cook and stir 2 to 3 minutes or until no longer pink.
- Add frozen vegetables. Stir in frozen sauce from meal starter, orange peel and orange juice. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring frequently. Sprinkle with peanuts from meal starter.
Nutrition Facts : Calories 280, Carbohydrate 22 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 4 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1/3 of Recipe, Sodium 1370 mg, Sugar 14 g
REAL-DEAL SZECHUAN BEEF STIR FRY
Tender crispy beef cooked in a bold sweet sour spicy sauce with peppers and onions. Learn how to make the richest sauce and create crispy beef without deep-frying. {Gluten-free adaptable}
Provided by Maggie Zhu
Categories Main
Time 30m
Number Of Ingredients 21
Steps:
- Beat the egg in a medium sized bowl. Add the sliced beef, vegetable oil, and salt. Mix well and let marinate for 15 to 20 minutes while preparing the other ingredients.
- Combine everything for the sauce in a big bowl and mix well.
- When you're ready to cook, drain the extra liquid from the bowl of beef. Add the cornstarch. Stir to coat the beef, until it forms an uneven coating with a little dry cornstarch left unattached.
- Heat oil in a large nonstick skillet (or a cast iron pan) over medium high heat until hot. Add the beef and spread into a single layer in the skillet. Separate the beef pieces with a pair of tongs or chopsticks.
- Cook without touching the beef for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the other side, 1 to 2 minutes. Transfer the beef to a big plate and remove the pan from the stove. Let cool for 2 to 3 minutes.
- Place the pan back onto the stove and turn to medium heat. You should still have 1 to 2 tablespoons of oil in the pan. If not, add more.
- Add the onion, pepper, and dried chili pepper. Cook and stir for 1 minute.
- Add the ginger and garlic. Stir a few times to release the fragrance.
- Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens a bit.
- Add back the beef pieces. Stir to coat beef with sauce.
- Transfer everything to a plate immediately and garnish with roasted sesame seeds, if using.
- Serve hot over steamed rice as a main dish.
Nutrition Facts : ServingSize 4 g, Calories 388 kcal, Carbohydrate 27.5 g, Protein 21.8 g, Fat 20.5 g, SaturatedFat 5 g, Cholesterol 78 mg, Sodium 1056 mg, Fiber 0.9 g, Sugar 13.1 g
SZECHUAN ORANGE BEEF (STIR-FRY)
Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.
Provided by littleturtle
Categories Lunch/Snacks
Time 48m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
- Combine sauce ingredients; set aside.
- Heat wok over high heat, then add peanut oil (be careful of splattering).
- Remove beef from marinade and stir-fry until browned (3 minutes).
- Remove and let drain through a sieve.
- Pour most of the oil out of the wok, reserving about 2 teaspoons.
- Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
- Return the beef to the pan and add sauce.
- Stir-fry for 3 minutes, mixing well.
- Serve immediately.
SZECHUAN CRISPY ORANGE BEEF
Make and share this Szechuan Crispy Orange Beef recipe from Food.com.
Provided by jan007
Categories Meat
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- *THEORANGE: With vegetable peeler,cut zest from orange into long pieces.
- Cut pieces into thin strips.
- Dry slightly in microwave oven.
- Slice the orange for garnish.
- Steak should be frozen, but still pliable for easier slicing, slice in strips across the grain.
- Coat the meat completely with cornstarch and set aside.
- Combine dried orange peel in a small dish with hot pepper.
- Cut onion and combine in another small dish with water chestnuts.
- Mince garlic and green onion.
- SAUCE: Combine rice wine, sugar, soy sauce, chicken broth, and oyster sauce in a small bowl.
- Put a metal strainer over a large saucepan in kitchen sink.
- Heat wok for two minutes over highest heat.
- Add oil and heat until it is very hot.
- Add beef, stir to break it up.
- Fry for 2 to 3 minutes, til the outside is crispy.
- Transfer to strainer in sink and pour oil and beef into it.
- Place empty wok back on high heat, add garlic and green onion.
- Add hot pepper and orange peel, Stir briefly.
- Add onion and water chestnuts and stir 30 seconds.
- Add sauce and stir well to coat.
- Let mixture boil until it thickens slightly.
- Add hot beef and then sesame oil.
- Put on serving plate and garnish plate with orange slices.
- Serve with rice.
SZECHUAN BEEF STIR-FRY
[DRAFT]
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 Servings
Number Of Ingredients 8
Steps:
- 1) Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside. 2) Meanwhile cut beef steaks into 1/4-inch thick strips. 3) Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic. 4) Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.
BEEF ORANGE STIR-FRY
This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
BEEF & ORANGE STIR-FRY
A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce
Provided by Good Food team
Categories Dinner
Time 25m
Number Of Ingredients 14
Steps:
- Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.
- Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.
- Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.
Nutrition Facts : Calories 337 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium
SZECHUAN ORANGE-GINGER BEEF RECIPE - (4.5/5)
Provided by HeatherS
Number Of Ingredients 13
Steps:
- With vegetable peeler, remove 3 (4-inch) strips zest from one of the oranges; thinly slice strips on diagonal. With knife, remove peel and pith from both oranges. Holding orange over small bowl to catch juice, cut along either side of each membrane to release orange sections, allowing juice to fall into bowl. Repeat. Whisk together 1/3 cup of broth, the orange juice, soy sauce, cornstarch, and pepper flakes in small bowl until blended. Heat wok or large deep nonstick skillet over medium-high heat until a drop of water sizzles in pan. Add oil and swirl to coat wok. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to plate. Add beans, bell pepper, orange zest, and remaining 1/2 cup broth to wok. Cook, covered, 2 minutes. Uncover and add scallions, ginger, and garlic; stir-fry until fragrant, about 30 seconds. Re-whisk cornstarch mixture. Return beef to wok along with orange sections and cornstarch mixture. Stir-fry until sauce bubbles and thickens, about I minute. Serve with rice. PER SERVING 1 1/2 cups orange beef and % cup rice): 400 Cal, 10 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 56 mg Choi, 538 mg Sod, 46 g Carb, 9 g Sugar, 7 g Fib, 33 g Prot, 102 mg Calc.
ORANGE-BEEF STIR-FRY
A beef-orange stir-fry with a little kick from the ginger, a few red pepper flakes, and a big citrus flavor!
Provided by Autumn Pumpkin
Categories Main Dish Recipes Stir-Fry Beef
Time 4h50m
Yield 4
Number Of Ingredients 17
Steps:
- Slice steaks very thin. Zest one orange; juice both oranges.
- Mix orange juice, orange zest, honey, soy sauce, ginger, Worcestershire, black pepper, red pepper flakes, cinnamon, and cloves for marinade together in a large glass or ceramic bowl. Add steak slices, cover with plastic wrap, and marinate in the refrigerator for 4 hours.
- Remove steak from the marinade and shake off excess. Reserve 1/2 cup of marinade; set aside.
- Heat 2 tablespoons canola oil in a large skillet or wok over medium-high heat. Add 1/3 of the steak slices and cook until browned, 3 to 5 minutes, being careful as this will cook quickly. Remove to a heat-proof dish or bowl. Continue cooking steak in the same fashion, using 2 tablespoons oil for every batch.
- Heat remaining tablespoon oil in the pan over medium-high heat. Add bell peppers, onion, and garlic. Turn heat to medium-low and add steak back into the pan. Cook and stir for 3 minutes. Add 1/2 cup of reserved marinade and allow to thicken and coat veggies and steak. Serve right away with brown rice.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 74.7 g, Cholesterol 24.5 mg, Fat 29.9 g, Fiber 7.9 g, Protein 16.9 g, SaturatedFat 3.5 g, Sodium 260.2 mg, Sugar 20.5 g
CRISPY ORANGE BEEF
A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.
Provided by BEC
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g
ORANGE BEEF STIR-FRY
You may have tasted a version of this Asian-style dish at a local restaurant; now you can make it at home.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Cook rice according to package instructions; set aside. Meanwhile, in a small bowl or liquid-measuring cup, combine orange juice, vinegar, soy sauce, and sugar; set aside. In a medium bowl, toss beef with cornstarch; season with salt and pepper. Set aside.
- In a large skillet, combine broccoli with 1 cup water; season with salt and pepper. Bring to a boil over medium-high; cook, partially covered, until broccoli is bright green and crisp-tender, 4 to 6 minutes. Transfer to a plate. Discard any water in skillet; wipe with paper towel.
- In same skillet, heat 1 tablespoon oil over high. When pan is very hot, add half the beef; cook until browned, 2 to 4 minutes. Using slotted spoon, transfer beef to plate with broccoli. Repeat with remaining oil and remaining beef, but leave beef in skillet.
- Return reserved beef and broccoli to skillet; add orange-juice mixture and bell pepper. Continue cooking over high heat until sauce thickens, 2 to 4 minutes. Serve over rice.
Nutrition Facts : Calories 495 g, Fat 16 g, Fiber 4 g, Protein 32 g
BEEF AND ORANGE STIR-FRY
This delicious Chinese-style dish features orange juice, garlic, and soy flavors. Serve with rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.
- With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out and discard any seeds. Set aside.
- In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate.
- Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.
SZECHUAN BEEF STIR-FRY
Combine thin strips of sirloin steak and veggies for this Szechuan Beef Stir-Fry. This elegant Szechuan Beef Stir-Fry cooks quickly and deliciously.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Cut steak crosswise into thin slices, then cut each slice into thin strips. Place meat in medium bowl. Add garlic and crushed pepper; mix lightly. Combine next 4 ingredients.
- Heat oil in large skillet on medium-high heat. Add meat, in batches; stir-fry 1 to 2 min. or just until meat strips are no longer pink in centers. Transfer to plate; set aside.
- Add carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with the dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
More about "szechuan orange beef stir fry recipes"
SICHUAN ORANGE BEEF RECIPE - BBC FOOD
From bbc.co.uk
ORANGE BEEF STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
SZECHUAN BEEF STIR FRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
From gimmesomeoven.com
SZECHUAN BEEF STIR FRY — BLUE DRAGON
From bluedragon.ca
SZECHUAN ORANGE BEEF RECIPE - FOOD NEWS
From foodnewsnews.com
ORANGE BEEF - THE DARING GOURMET
From daringgourmet.com
SZECHUAN ORANGE BEEF (STIR-FRY) - PLAIN.RECIPES
From plain.recipes
SZECHUAN BEEF - AMANDA'S COOKIN' - STIR FRY
From amandascookin.com
SZECHUAN BEEF - DINNER AT THE ZOO
From dinneratthezoo.com
SZECHUAN ORANGE GINGER BEEF - RECIPE GIRL
From recipegirl.com
SZECHUAN FISH STIR FRY RECIPE WITH ORANGE SAUCE - MIZKAN
From mizkanflavors.com
10 BEST BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
SICHUAN ORANGE BEEF RECIPE - FOOD NEWS
From foodnewsnews.com
SICHUAN BEEF, DRY-FRIED - THE WOKS OF LIFE
From thewoksoflife.com
SZECHUAN BEEF STIR FRY RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SZECHUAN BEEF STIR FRY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SZECHUAN BEEF STIR FRY RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SZECHUAN BEEF STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
SZECHUAN ORANGE BEEF - YOUTUBE
From youtube.com
ORANGE BEEF STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
SZECHUAN ORANGE BEEF STIR FRY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CLASSIC ORANGE BEEF RECIPE - RACHEL SOSZYNSKI - FOOD & WINE
From foodandwine.com
HORMEL | RECIPES
From hormel.com
ORANGE SZECHUAN BEEF AND CARROTS - GINGER WITH SPICE
From gingerwithspice.com
SPICY SZECHUAN BEEF STIR FRY - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
HORMEL | RECIPES
From hormel.com
ORANGE SZECHUAN BEEF STIR FRY RECIPE RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love