Healthymeatballs Recipes
MEATBALLS WITHOUT BREADCRUMBS
Tasty baked meatballs are ready fast. They are low carb, gluten free, and one of my go-to weeknight dinners because everyone loves them - grownups and kids.
Provided by Vered DeLeeuw
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
- In a medium bowl, use your hands to mix together the meatball ingredients.
- Form the mixture into 20 meatballs. I find it easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four.
- Place the shaped meatballs on the prepared baking sheet, not touching each other. Bake them until they are cooked through, about 15 minutes.
- Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat. If the sauce seems too thick, add a tablespoon or two of water.
- When the meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.
Nutrition Facts : ServingSize 5 meatballs, Calories 287 kcal, Carbohydrate 5 g, Protein 23 g, Fat 18 g, SaturatedFat 8 g, Sodium 628 mg, Sugar 3 g
HEALTHY MEATBALLS
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Provided by MsSally
Categories Meat
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
EASY MEATBALLS
My husband makes these easy meatballs with simple ingredients like eggs, panko bread crumbs, garlic powder, and fresh basil, and they come out flavorful and delicious every time! Kids love them too! If desired, add the cooked meatballs to your favorite sauce until submerged (this brings out the moistness).
Provided by Love2Cook
Categories World Cuisine Recipes European Italian
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix eggs, Italian seasoning, basil, salt, pepper, and garlic powder together in a large bowl. Add beef and panko bread crumbs and mix thoroughly.
- Shape mixture into about forty 1 1/2-inch balls, a little smaller than golf balls, using a teaspoon. Place on ungreased, rimmed baking sheets.
- Bake in the preheated oven until no longer pink in the centers, turning halfway through cooking time, 10 to 15 minutes total.
Nutrition Facts : Calories 245.4 calories, Carbohydrate 5.9 g, Cholesterol 117.5 mg, Fat 15.3 g, Fiber 0.6 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 406.9 mg, Sugar 0.2 g
HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
QUICK AND SIMPLE MEATBALLS
Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 24 meatballs.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, combine eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place meatballs on greased racks in shallow baking pans. Bake, uncovered, until no longer pink, 15-18 minutes. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in the microwave.
Nutrition Facts : Calories 276 calories, Fat 17g fat (7g saturated fat), Cholesterol 122mg cholesterol, Sodium 533mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.
HEALTHY HOMEMADE MEATBALLS
This is a recipe my husband's mom makes. I have modified it to be lower calories than normal meatballs.
Provided by Elizardbeth
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl.
- Form into balls.
- Place in large skillet and cook on medium heat covered for 15 minutes.
- Turn meatballs periodically to prevent burning.
Nutrition Facts : Calories 228.7, Fat 12.1, SaturatedFat 4.8, Cholesterol 73.9, Sodium 112.7, Carbohydrate 2.9, Fiber 0.4, Sugar 1.3, Protein 25.4
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