Raw Food Burrito Recipes

RAW FOOD "BURRITO"

Raw Food

These lettuce wraps have a hint of Mexican spiciness to them and are made with avocados, tomatoes, onions, peppers, corn, and spices.

Provided by Jolinda Hackett

Time 20m

Number Of Ingredients 9

Ingredients

2 very ripe avocados
3 tomatoes (diced)
1/2 jalapeno pepper (diced)
2 tbsp. yellow onion (diced)
3 cloves fresh garlic (minced)
1/4 cup fresh cilantro (chopped)
3/4 cup corn (kernels from one ear raw corn)
2 tsp. fresh lime juice
6 to 8 large lettuce leaves

Steps:

Gather the ingredients.
In a medium sized bowl, mash the avocado.
Add tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime and stir until well mixed.
Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.

Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 11 mg, Sugar 4 g, Fat 11 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

EASY BEEF BURRITOS

Easy beef burritos image

Make these easy beef burritos for a simple midweek supper. The meat filling is also great stuffed into a crispy taco, or as an easy chilli con carne with rice

Provided by Barney Desmazery

Categories Dinner, Main course, Supper

Time 45m

Yield Makes 8/serves 4

Number Of Ingredients 15

Ingredients

2 tbsp sunflower oil
1 onion, finely chopped
4 garlic cloves, very finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
small pinch of cayenne pepper (more if you want it spicier)
1 tsp dried oregano
500g beef mince
pinch of golden caster sugar
1 tbsp wine vinegar or cider vinegar
400g can chopped tomatoes
400g can black beans or kidney beans, with the can water
8 flour or corn tortillas
500g cooked rice, or our Mexican tomato rice (see recipe below right)
a selection of sliced avocado or guacamole, chopped tomatoes, soured cream, shredded lettuce, sliced red onion, grated cheddar, sliced red chilli and lime halves, to serve

Steps:

Heat the oil in a large pan - a casserole is ideal. Fry the onions for 8 mins, then add the garlic, spices and oregano and cook for 1 min. Crumble over the mince and sizzle for 5 mins, stirring, until browned. Stir in the sugar and leave for a minute, then splash in the vinegar and pour in the tomatoes.
Simmer for 5 mins then tip in the beans and the water from the can. Season, stir and simmer everything for 20 mins until the beef is in a thick gravy. The sauce can be prepared up to 2 days ahead, chilled and reheated with a splash of water or frozen for 6 months.
To make the burritos, heat the tortillas following pack instructions. Pile some rice and beef sauce along each tortilla and scatter over your choice of topping. Fold over the ends and roll up to seal. Secure by wrapping with foil if you want. Eat immediately.

Nutrition Facts : Calories 872 calories, Fat 32 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 1.11 milligram of sodium

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