Low Fat Roasted Lemon Pepper Chicken Recipes
LEMON-PEPPER ROAST CHICKEN
This veggie-stuffed roast chicken has all the flavor of savory lemon-pepper and garlic. A recipe that consists of everyday ingredients. A meal big enough to feed an entire family.
Provided by Bridget
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 2h50m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine lemon-pepper, garlic salt, black pepper, thyme, and salt in a bowl. Set aside. Slice 2 lemons into rounds for stuffing; reserve 1 for juice.
- Place both chickens in a roasting pan, not touching. Squeeze 1 lemon over both chickens, making sure juice coats evenly. Split sliced lemons, celery, green onions, and garlic in half and stuff each chicken. Use cooking string to tie legs together, making sure legs are facing up. Pat dry rub all over chickens.
- Bake, uncovered, in the preheated oven for 1 hour. Rotate the pan and baste chicken with juices. Continue to bake, basting often, for 50 minutes. Increase oven temperature to 375 degrees F (190 degrees C) and continue to baste and bake until juices run clear and chickens are no longer pink in the centers, about 40 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 266.9 calories, Carbohydrate 5.7 g, Cholesterol 111.7 mg, Fat 10.1 g, Fiber 2.1 g, Protein 38.1 g, SaturatedFat 2.7 g, Sodium 2135 mg, Sugar 0.6 g
LEMON PEPPER ROAST CHICKEN
A BEAUTIFUL chicken when cooked, and i like to serve this chicken with roasted potatoes and red wine
Provided by anidifrancofan
Categories Whole Chicken
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Puree all ingredients except chicken in blender until smooth.
- Put roasting chicken in glass baking dish and pat dry.
- Baste in the pureed sauce and cook in preheated 450 degree oven until golden brown, about 1/2 an hour.
Nutrition Facts : Calories 401.4, Fat 29.1, SaturatedFat 8.3, Cholesterol 133.7, Sodium 125.3, Carbohydrate 1.4, Fiber 0.5, Sugar 0.1, Protein 31.6
LOW FAT ROASTED LEMON PEPPER CHICKEN
Make and share this Low Fat Roasted Lemon Pepper Chicken recipe from Food.com.
Provided by CountryLady
Categories Chicken Breast
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut both lemons in half.
- Put the first half into the chicken cavity along with the garlic& onion.
- Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.
- Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
- Bake uncovered, in a preheated 325F oven for 30 minutes.
- Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
- Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.
Nutrition Facts : Calories 339.9, Fat 11.9, SaturatedFat 3.4, Cholesterol 53.5, Sodium 64.1, Carbohydrate 42, Fiber 5.8, Sugar 3.1, Protein 17.5
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