Raw Food Oatmeal Recipes
RAW OATMEAL
I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.
Provided by mandikaake
Categories Breakfast
Time 5m
Yield 1/2 cup, 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a bowl and refrigerate overnight.
- This can be saved in the fridge for at least 4-5 days.
THE RAWTARIAN
Tired of green smoothies every morning? Try this blended oatmeal recipe to switch up your morning routine. A blender is required.
Provided by By The Rawtarian
Categories Raw Breakfasts
Time 7m
Number Of Ingredients 4
Steps:
- 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.3. Continue blending until the oatmeal is a nice, smooth texture.4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.
Nutrition Facts : Amounts per 192 g (7 oz) suggested serving NameAmount% Daily Calories 155 6 % Protein 5 g 9 % Fat 2.3 g 3 % Carbohydrates 30 g 9 % Dietary Fiber 4 g 13 % Sugars 6 g Calcium 23 mg 2 % Iron 1.7 mg 13 % Sodium 5 mg Source USDA Show basic Show all vitamins Show all minerals
RAW FOOD OATMEAL
Make and share this Raw Food Oatmeal recipe from Food.com.
Provided by d.rae
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put the flex seeds in the purified water and let sit overnight.
- Rinse the flaxseeds,.
- Peel the apples and cut them in blender size small parts. Peel the banana and break in parts.
- Put all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick.
- Tip.
- You make make this recipe even better by replacing the water with almond cream or fresh juice. You may also add a tablespoon of hemp seeds. You can also add (germinated) nuts and raisins. You can prepare this recipe the night before (but put the banana in there in the morning). Especially with nuts and dried fruits in it, it will only taste better!
Nutrition Facts : Calories 157.7, Fat 2.7, SaturatedFat 0.3, Sodium 4.2, Carbohydrate 35.8, Fiber 7.5, Sugar 21.7, Protein 2
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