Raw Vegan Coconut Chocolate Chia Mousse Recipes

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6 INGREDIENT VEGAN CHOCOLATE CHIA MOUSSE



6 Ingredient Vegan Chocolate Chia Mousse image

Even though this mousse is vegan, you'd never guess it. The texture is a little heavier than an egg based mousse, but this chia mousse is silky smooth, perfectly sweet, and extra chocolatey.

Provided by Tieghan Gerard

Categories     Dessert

Time 15m

Number Of Ingredients 10

3/4 cup chia seeds
2 1/4 cups nut milk
1/2 cup cacao powder or unsweetened cocoa powder
1/3 cup real maple syrup
1 teaspoon vanilla extract
1/2 teaspoon flakey sea salt
dried roses and cacao nibs, for serving ( (optional))
1 can (14 ounces) unsweetened coconut cream
2 tablespoons real maple syrup or honey
1/2 teaspoon vanilla extract

Steps:

  • 1. In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. Cover and place in the fridge for 2 hours or up to overnight. 2. Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. It's helpful to scrape down the sides once or twice while blending to incorporate everything. Taste and add more maple if a sweeter mousse is desired. Spoon the mouse into 6 servings bowls. Cover and chill 2 hours or overnight. 3. To make the coconut cream, tip the coconut cream upside down and pour out the coconut water. Scoop out the coconut cream and add it to a mixing bowl with the maple syrup and vanilla. Using an electric mixer, whip the cream until combined.4. Serve the mousse topped with coconut cream, and if desired, dried roses and cacao nibs. 5. To make the coconut cream hearts, line an 8x8 inch square baking pan with parchment paper. Spread the coconut cream into the prepared pan. Freeze 20-30 minutes. Using a heart cookie cutter, cut out hearts.

Nutrition Facts : Calories 574 kcal, Carbohydrate 36 g, Protein 9 g, Fat 48 g, SaturatedFat 37 g, Sodium 214 mg, Fiber 11 g, Sugar 14 g, ServingSize 1 serving

RAW VEGAN CHOCOLATE CINNAMON MOUSSE



Raw Vegan Chocolate Cinnamon Mousse image

This delectable raw vegan chocolate cinnamon mousse is SO easy, and epitomizes the "blend and chow in under 5 minutes" philosophy that I am so fond of. Just throw all the ingredients in your blender and puree until smooth. Adjust the flavourings to your taste. Then chill and devour. How easy is that? This is a fantastic beacon of hope for any chocolate mousse lover looking for an allergy-friendly alternative. This recipe is gluten-free, dairy-free, egg-free, nut-free and soy free. But definitely not taste free! YUM!

Provided by The Blender Girl

Categories     Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe organic avocados
1/2-3/4 cup raw cacao powder (this will vary according to the cocoa powder used) or 1/2-3/4 cup cocoa powder (this will vary according to the cocoa powder used)
3/4-1 cup raw agave nectar, to taste
3 tablespoons raw almond butter or 1/4 cup coconut cream
2 tablespoons natural vanilla extract
1/2 teaspoon ground cinnamon
1 pinch celtic sea salt

Steps:

  • Place all the ingredients in a high-speed blender and puree until smooth. You may need to use your tamper or spatula, scrape the sides of the blender and pulse a few times. This mixture gets very thick.
  • Spoon into glasses and chill for a couple of hours before serving. YUM!

Nutrition Facts : Calories 417, Fat 36.6, SaturatedFat 5, Sodium 214.1, Carbohydrate 20.7, Fiber 14.1, Sugar 2.7, Protein 5.8

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