Raw Zucchini Pasta With Creamy Avocado Cucumber Sauce Recipe 42

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ZUCCHINI PASTA WITH CREAMY AVOCADO CUCUMBER SAUCE



Zucchini Pasta with Creamy Avocado Cucumber Sauce image

A light meal with a favorite summer vegetable.

Provided by Kim

Categories     Main

Time 35m

Number Of Ingredients 12

1-2 tablespoons olive oil
3-4 large zucchini (1 per person)
Grape (cherry or mini heirloom tomatoes, halved)
Sliced mushrooms
Onion slices
sliced black olives
1 medium avocado
1 cucumber (peeled and sliced thick)
1 meyer lemon or regular lemon (juice of)
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
Salt to taste

Steps:

  • Prepare your zucchini noodles julienne style or spiralized.
  • Heat oil in a large skillet over medium-high heat. Add all veggies, including zucchini to heated skillet. Cook for about 10-15 minutes, stirring frequently, until veggies are tender.

Nutrition Facts : Calories 199 kcal, Carbohydrate 15 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 23 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving

RAW ZUCCHINI PASTA WITH CREAMY AVOCADO-CUCUMBER SAUCE RECIPE - (4.2/5)



Raw Zucchini Pasta with Creamy Avocado-Cucumber Sauce Recipe - (4.2/5) image

Provided by andreajayros

Number Of Ingredients 13

1 large zucchini
grape, cherry or mini heirloom tomatoes, halved
jalapeno, thinly sliced and seeds removed, optional
arugula
pea shoots, optional
zest of one meyer lemon or regular lemon
1 medium avocado
1 cucumber, peeled and sliced thick
a few large leaves of basil, optional
1 meyer lemon or regular lemon, juice of
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste

Steps:

  • Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces. For the puree, place all ingredients into a food processor/blender and process until creamy. Taste for flavor adding anything extra you might like. Toss zucchini pasta with avocado-cucumber puree and a handful of arugula. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.

ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE



ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE image

When the warmer months are in season this is a perfect dish to keep you refreshed and feeling naturally high on life. Simple, versatile and of course...delicious!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 15m

Number Of Ingredients 13

2 large zucchini (1 per person)
grape, cherry or mini heirloom tomatoes, halved
jalapeno, thinly sliced and seeds removed (optional)
arugula (optional)
pea shoots or micro sprouts (optional)
zest of one lemon (meyer or regular)
1 medium avocado
1 small cucumber, peeled and sliced thick
a few large leaves of basil (optional)
1 lemon (meyer or regular), juice of
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste

Steps:

  • Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.
  • For the puree, place all ingredients into a food processor/blender and process until creamy, stopping every so often to scrape the sides as needed.. Taste for flavor adding anything extra you might like.
  • Toss zucchini pasta with avocado-cucumber puree and a handful of arugula or sprouts. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.
  • Serves 2

Nutrition Facts : Calories 244 calories, Sugar 15.3 g, Sodium 1202.6 mg, Fat 12.6 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 12.5 g, Protein 8.2 g, Cholesterol 0 mg

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