ZINGY LEMON SMOOTHIE
Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!
Provided by Neil
Categories Breakfast
Number Of Ingredients 6
Steps:
- Place the milk, Greek yogurt, lemon juice, frozen banana and honey into a blender.
- Pour over ice cubes in 2 glasses and serve.
Nutrition Facts : Calories 177 kcal, Carbohydrate 36.5 g, Protein 10.7 g, Fat 0.8 g, SaturatedFat 0.2 g, Cholesterol 4.3 mg, Sodium 163.6 mg, Fiber 2.4 g, Sugar 31.9 g, UnsaturatedFat 0.1 g, ServingSize 1 serving
LEMON SMOOTHIE
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.
Provided by Lori Yates
Categories Gluten Free
Time 5m
Number Of Ingredients 7
Steps:
- In blender, combine all ingredients; blend until smooth. Serve immediately.
Nutrition Facts : Calories 168 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 78 milligrams sodium, Sugar 34 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
RAZZY NAVEL SMOOTHIE
Razzy Navel Smoothie is a light and healthy, gluten and dairy-free sweet treat for breakfast or a snack!
Provided by Iowa Girl Eats
Categories 5 minute meal, breakfast, dessert, drink, kid friendly, light and healthy, smoothie
Yield serves 1
Number Of Ingredients 5
Steps:
- Add ingredients listed in the order above to a blender then blend until smooth.
LEMON SMOOTHIE
Light, tangy, and refreshing this lemon smoothie is made with lemon, traditional or vegan yogurt and a bit of turmeric for a deliciously energizing way to start the day.
Provided by Robyn Downs
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Add all the ingredients to a blender. Blend on high until well combined.
Nutrition Facts : Calories 104 kcal, Carbohydrate 14 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 208 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
RAZZY BLUE SMOOTHIE
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.
Provided by Alberta Rose
Categories Blueberry Smoothies
Time 2h10m
Yield 3
Number Of Ingredients 8
Steps:
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g
LEMON RASPBERRY SMOOTHIES
Summers get pretty hot here in Arizona, so we're always looking for a cool treat while hanging out around the pool. My love of raspberry lemonade inspired me to create this recipe.-Linda Nelson, Phoenix, Arizona
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place half of the raspberries, lemonade and yogurt in a blender; cover and process until blended. Pour into chilled glasses; repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 31g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.
RAZZY BLUE SMOOTHIE
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.
Provided by Alberta Rose
Categories Blueberry Smoothies
Time 2h10m
Yield 3
Number Of Ingredients 8
Steps:
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n
Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g
RASPBERRY LEMON SMOOTHIE
A cool, tangy thirst-quencher, this hits the spot on a hot day.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Discard bags. Chill tea. , In a blender, cover and process the tea, pineapple juice and sherbet until smooth. Pour into glasses. Garnish with lemon if desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 35mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 0 fiber), Protein 1g protein.
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