Peanut Butter Banana Smoothie Bowls Recipes

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PEANUT BUTTER SMOOTHIE BOWL



Peanut Butter Smoothie Bowl image

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

Steps:

  • Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
  • Pour into individual bowls and sprinkle with toppings of your choice.

Nutrition Facts : Calories 366, Fat 20 grams, Cholesterol 0 milligrams, Sodium 254 milligrams, Carbohydrate 756 grams, Fiber 7 grams, Protein 15 grams, Sugar 20 grams

PEANUT BUTTER BANANA SMOOTHIE BOWLS



Peanut Butter Banana Smoothie Bowls image

Loaded with a variety of delicious toppings, smoothie bowls are smoothies you eat with a spoon!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 8

1 cup whole milk plain Greek yogurt
2 cups frozen banana slices (2 medium)
1/4 cup creamy peanut butter
2 tablespoons real maple syrup
1/2 cup Cascadian Farm™ Farm Stand Harvest organic honey, almond and chia granola
1 medium banana, sliced
2 tablespoons peanut butter, melted
1 tablespoon shaved dark chocolate

Steps:

  • In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and the maple syrup. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed.
  • Pour into 2 serving bowls. Top each serving with Toppings. Serve immediately.

Nutrition Facts : Fat 6, ServingSize 1 Serving, TransFat 0 g

PEANUT BUTTER BANANA SMOOTHIES



Peanut Butter Banana Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1-1/4 cups vanilla soy milk
1/4 cup silken soft tofu, drained and crumbled
3 tablespoons creamy peanut butter
2 tablespoons toasted wheat germ
1 tablespoon brown sugar
Pinch salt
2 medium ripe bananas, sliced and frozen
4 ice cubes

Steps:

  • In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 4g fiber), Protein 10g protein.

PEANUT BUTTER AND BANANA SMOOTHIE



Peanut Butter and Banana Smoothie image

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Provided by Diane

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 10m

Yield 1

Number Of Ingredients 4

1 banana
⅛ cup peanut butter
½ cup soy milk
2 tablespoons honey

Steps:

  • In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g

PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

PEANUT BUTTER & BANANA SMOOTHIE



Peanut Butter & Banana Smoothie image

What kids wouldn't love waking up to this creamy peanut butter banana smoothie? For a fun variation, substitute chocolate syrup for the honey. -Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 6

1/2 cup plain yogurt
1 medium ripe banana
2 tablespoons nonfat dry milk powder
1 tablespoon honey
1 tablespoon creamy peanut butter
2 ice cubes

Steps:

  • In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Stir if necessary. Pour into a chilled glass; serve immediately.

Nutrition Facts : Calories 393 calories, Fat 13g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 214mg sodium, Carbohydrate 61g carbohydrate (47g sugars, Fiber 4g fiber), Protein 15g protein.

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