Recipe Blueberry Porridge

BLUEBERRY PORRIDGE

Blueberry Porridge image

Make and share this Blueberry Porridge recipe from Food.com.

Provided by Deantini

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup oatmeal
2/3 cup water
1 pinch salt
1/3 cup blueberries
1 teaspoon brown sugar, topping
1/2 teaspoon cinnamon, topping
3 tablespoons 1% low-fat milk, topping

Steps:

Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
Serve topped with brown sugar, cinnamon and milk.

Nutrition Facts : Calories 169.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 2.2, Sodium 182.6, Carbohydrate 33.2, Fiber 4.6, Sugar 11.9, Protein 5.5

PORRIDGE WITH BLUEBERRY COMPOTE

Porridge with blueberry compote image

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast

Provided by Sara Buenfeld

Categories Breakfast

Time 10m

Number Of Ingredients 4

Ingredients

6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey (optional)

Steps:

Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium

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