VEGAN RED LENTIL SOUP
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Provided by LABELLECHEF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
- Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.
Nutrition Facts : Calories 302.7 calories, Carbohydrate 34.2 g, Fat 14.6 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 10 g, Sodium 80.9 mg, Sugar 4.9 g
VEGAN RED LENTIL SOUP (GLUTEN-FREE + EASY TO MAKE)
This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It's perfect with a squeeze of lemon to brighten things up!
Provided by Rachel Conners
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- In a soup pot, heat the avocado or olive oil over medium heat. Once the oil is shimmering, add the onion, carrot, and celery and cook for about 5 minutes, until the onion is translucent.
- Add the garlic, grated ginger, cumin, turmeric, garlic powder, ginger powder, and salt, and stir to combine and coat all the veggies in the spices.
- Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. Stir and bring to a boil, then turn down and let simmer for 30-40 minutes, until the red lentils are soft. Taste, and add more salt to your tastes if desired.
- If desired, puree half the soup to help make it creamier. You can also just leave it as is if you prefer a more broth-y soup. I pureed some of mine with an immersion blender.
- Stir in your greens and let them wilt, and then add in lemon juice and zest. Serve with more lemon if desired (I recommend), and garnish with some microgreens!
Nutrition Facts : Calories 268 calories, Sugar 5.6 g, Sodium 875.3 mg, Fat 6.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 43.3 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 0 mg
VEGAN TURKISH RED LENTIL SOUP
This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well -- win/win! My dad combined a few different recipes over the years and this one was decidedly the winner. It's been made by many people throughout the family and is always met with great compliments! Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Best served with your favorite freshly baked bread!
Provided by Jet62879
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 16
Steps:
- Heat olive oil in a heavy saucepan over medium heat. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more.
- Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes.
- Discard thyme sprigs and bay leaves. Let soup cool briefly, about 10 minutes. Transfer 4 cups of soup to a blender; blend until smooth. Mix back into the saucepan. Stir in water. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice.
Nutrition Facts : Calories 285.3 calories, Carbohydrate 47.3 g, Fat 5.5 g, Fiber 12.5 g, Protein 16.4 g, SaturatedFat 0.6 g, Sodium 1091.7 mg, Sugar 5.3 g
RED & BROWN LENTIL SOUP (VEGAN)
I made up this easy soup recipe to use up some lentils and tomato paste in my pantry and the result was very warm and hearty. You won't believe how low-calorie and good for you this soup is! :)
Provided by the80srule
Categories Lentil
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, mix the vegetable broth and tomato paste together and bring to a low boil.
- Add the salt, pepper, and lentils and simmer on low heat for 25-30 minutes or until most of the lentils have dissolved.
- Add the lemon juice and spices, and stir well.
- Add some water if the soup needs thinning (it most likely does, tomato paste gets thick).
- Serve and enjoy.
Nutrition Facts : Calories 166.1, Fat 1.1, SaturatedFat 0.2, Sodium 616.3, Carbohydrate 29.6, Fiber 7.3, Sugar 3.7, Protein 11.5
VEGAN RED LENTIL SOUP
This healthy vegan soup is made with protein-rich red lentils and fresh vegetables, like carrots, potatoes, and leafy greens. Fire-roasted tomatoes add depth of flavor. Serve this easy red lentil soup on its own or with a side of bread. It's perfect for soup season!
Provided by bri
Categories Main Course Side Dish Soup
Time 35m
Number Of Ingredients 14
Steps:
- Saute vegetables: Warm 2 tablespoons of the olive oil in a large Dutch oven or pot over medium heat. Add onion and cook, stirring occasionally, until golden brown around the edges, 8 to 10 minutes. Add carrots and celery, cook, stirring occasionally, for 2 minutes to soften.
- Add spices: Use a stirring spoon to push the vegetables to the edges of the pot. Pour the remaining 2 tablespoons olive oil into the middle of the pot, then sprinkle cumin into oil. Once it starts to sizzle, add garlic, thyme, and salt. Cook, stirring frequently, until the garlic is fragrant, 1 to 2 minutes
- Simmer: Pour in the vegetable broth and use a stirring spoon to loosen any brown bits from the bottom of the pot. Add the potatoes and red lentils. Stir to mix. Cover with a lid, increase heat to medium high, and bring to a boil. Once boiling, reduce the heat to maintain a simmer with the lid slightly ajar. Cook, stirring occasionally, until the lentils are soft and potatoes are tender, about 15 minutes.
- Finish and season: Stir in the tomatoes, then bring the mixture back to a boil (keep the lid slightly ajar and increase heat slightly). Once boiling, stir in the Swiss chard to wilt the leaves. Remove from heat. Add red wine vinegar. Taste and season with more salt if needed (see note 5).
Nutrition Facts : Calories 350 kcal, Carbohydrate 51 g, Protein 16 g, Fat 10 g, SaturatedFat 1 g, Sodium 936 mg, Fiber 19 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving
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