Red Cauliflower And Broccoli Recipes

ROASTED BROCCOLI & CAULIFLOWER

Steps:

• Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

ZESTY BROCCOLI AND CAULIFLOWER SALAD

Steps:

• In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

CAULIFLOWER-BROCCOLI MASH

Steps:

• Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.

GRILLED BROCCOLI & CAULIFLOWER

Steps:

• In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC

Steps:

• Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

CRISPY BROCCOLI AND CAULIFLOWER

Steps:

• Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
• On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
• Preheat the oven to 400 degrees F (200 degrees C).
• Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

CAULIFLOWER AND BROCCOLI WITH ROASTED GARLIC

Steps:

• Position a rack in the upper third of an oven and preheat to 400 degrees.
• In a small baking dish, place the garlic cloves and drizzle with 2 teaspoons olive oil.
• Cover the dish and bake until tender, 20 to 25 minutes.
• Remove cover and bake 5 to 10 additional minutes or until lightly golden; remove from oven and set aside.
• Place an inch of water in a pan and bring to boiling.
• Put the cauliflower and broccoli in a steamer basket and place over boiling water; cook for 3 to 5 minutes or until tender.
• Remove vegetables and set aside.
• Warm 1 to 2 teaspoons chile oil or the remaining olive oil in a large skillet.
• Add the steamed vegetables, stir and cook until warm, about 3 minutes; add the roasted garlic cloves and toss together until the garlic is warm, approximately 1 minute.
• Season with salt and pepper and serve immediately.

RED CAULIFLOWER AND BROCCOLI

Steps:

• Mix the onion, tomatoes and tomato paste in a small saucepan.
• Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
• Mix the flour to a paste with a little of the milk.
• Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
• Stir constantly until the mixture boils and thickens.
• Season to taste with salt and pepper.
• Keep the sauce hot.
• Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
• To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.