Red Lentil Soupgluten Free Recipes
VEGAN RED LENTIL SOUP (GLUTEN-FREE + EASY TO MAKE)
This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It's perfect with a squeeze of lemon to brighten things up!
Provided by Rachel Conners
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- In a soup pot, heat the avocado or olive oil over medium heat. Once the oil is shimmering, add the onion, carrot, and celery and cook for about 5 minutes, until the onion is translucent.
- Add the garlic, grated ginger, cumin, turmeric, garlic powder, ginger powder, and salt, and stir to combine and coat all the veggies in the spices.
- Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. Stir and bring to a boil, then turn down and let simmer for 30-40 minutes, until the red lentils are soft. Taste, and add more salt to your tastes if desired.
- If desired, puree half the soup to help make it creamier. You can also just leave it as is if you prefer a more broth-y soup. I pureed some of mine with an immersion blender.
- Stir in your greens and let them wilt, and then add in lemon juice and zest. Serve with more lemon if desired (I recommend), and garnish with some microgreens!
Nutrition Facts : Calories 268 calories, Sugar 5.6 g, Sodium 875.3 mg, Fat 6.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 43.3 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 0 mg
RED LENTIL SOUP (GLUTEN, DAIRY FREE)
Make and share this Red Lentil Soup (Gluten, Dairy Free) recipe from Food.com.
Provided by Laurie150
Categories Chowders
Time 6h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- put all ingredients in crock pot, and cook on low for about 6 hours.
Nutrition Facts : Calories 468.2, Fat 5.2, SaturatedFat 1.5, Cholesterol 36.4, Sodium 1154.5, Carbohydrate 63.4, Fiber 31.3, Sugar 5.3, Protein 41.3
RED LENTIL SOUP(GLUTEN FREE)
This is my version and everyone loves it.You can thicken it up by adding less water and can have it as a side dish(Indians call Dhal) with an Indian Meal.You can get Red Lentils at any supermarket.The Red Lentils need to be washed (till water appears clear)before hand.Stock cubes can be chicken,beef or vegetable (check to see if gluten free)
Provided by Andre The Giant
Categories Lentil
Time 1h40m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Fry onions and garlic in olive oil for 10 minutes.
- add washed red lentils and keep stirring and turning till the red lentils turn yellow.
- add tomatoes,stock cubes,salt and one litre hot water(more or less)depending on how thick or thin you want it.
- cook on low to medium till red lentils break up into a soup(approximate one hour).
Nutrition Facts : Calories 238.7, Fat 1.5, SaturatedFat 0.3, Sodium 675.1, Carbohydrate 43.1, Fiber 8.2, Sugar 1.6, Protein 16.1
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